冷暴力是什么意思？遭遇家庭冷暴力，教你3招来应对

 lengbaolishishenmeyisi？zairenmenjiejueguodezhongduohunlianwentizhongrenmenfajue，jiatinglengbaolizaoyibianchenglehunyinshenghuozhongpubiandenanti。xuduodenvxingyibianchengdanzhezhangfudelengdan，yibianyeyaozixunjiaoshi，zishenyingdangruhegenggailaixianglingyifangtaojinhu。jiatinglengbaolidedingyishishenme？yudaojiatingbaolizenmeban？

 fenhaomeiyoufajuezishenzaoyibianchenghunyinlengbaolideshouhairen。lengbaolishishenmeyisi？zheizaoyichanshengleyizhongguangfandeshehuifazhanxiangxiang。xuduodenvxingzaijializaoshoulengdan，tiaoxuanheguimi、penyoufalaosao，danshiwoguodehunyinguanshiquanhebuquanzude。jiatinglengbaolidedingyishishenme？yudaojiatingbaolizenmeban？

 tamenyibanyaoshuo：zheiduodadianshia，wojiadechangchangneiyang；douzaoyijielehun，jiububineimajinjinjijiaole，nanshengma，douaimianzide；xiaohaichangyoule，yemeidani，meimani，naxiebaobubaolide，renyirenjiuguoqu，biebashinaoda。

 shijishangjiatinglengbaolideshashanglihenduorendoubuqingchu，naizhibeihulve，zhangqixingdejiatinglengbaolijianghuidaozhi：hunhouchugui、hunyinpolie，jiazhongfensuizheixie，ruguowomenmeiquganshehegaijinzheileizhuangkuang，shibaozhehuidecunjinchidefengbiziji，duilingyibanzhixinglengdan。ershouhairenhuiduizishenzaochengcaiyi，jiazhiganxiaotui，duiyiqieshierdoutibuqilaijingshenshizhi。

 juxiangguanshujufenxi，jiejin80%deliyidouhejiatinglengbaoliyouguanxi，youcikejianjiatinglengbaoliduihunyinshenghuodesunhaiyouduoda。lingwaijiaoshiduijiatinglengbaolidehaoduogetediankaizhanlexiaojie：

1.liangrendeduliyouhuijiangdi，naizhiyouyitaobi；

2.zhangfuyibuduixifubiaoshuguanzhu；

3.liangrenjibenshangmeiyougoutongjiaoliu，gegangede；

4.buzaiyilingyifangdeshenglixuyao，jiangdihuoshihuijuefuqishenghuo；

5.liangrendezhengzhitianmanguyi，xianghusunhai。

 shangbianrenmenshuodegerenxingweiquanshijiatinglengbaolideyizhongchengxianfangshi，zaijiejuehunlianwentideanlizhong，renmenfajueyixiefufuyiyanbuhejiuxuanzhan。keshitamenzaichaojiayihou，nenggou lejielingyifangdebumanyi、jiqilingyifangduizishendejianyi，baohanlingyifangshibushihaizaiyizheiyiduanhunyinshenghuo，lingwaiyejiangyayiganxintaishifangchulailechuqu。yinciwoshichuangdajiadououchuangjiaohe，yixiefufufandaoyuezhengchaoyuexiangai。

 jiatinglengbaolijinguankanshangqupingjing，kejutiqueshishanyuyulaidezhengzhao。tarangfufushiqugoutongjiaoliudefangshi，meileshifangchulaixintaidejiyu，gengrangyishizhuxingshiquzaiyiqideqidai。lengbaolishishenmeyisi？dangqidaimeiyou，taduihunyinshenghuodepohuailijiangshizhimingxingde。dangnidehunyinshenghuoyijingzaoshoujiatinglengbaoli，niyidingyaogaoduzhongshiqilai。ninenggenjuyixianeironglaishizhejiejuelingyifangdeoudaxingwei：jiatinglengbaolidedingyishishenme？yudaojiatingbaolizenmeban？

1.真正的对待自身

 zairenmenjiejuedelengbaolihunyinfenqiyanhuazhong，xuduodenvxinghuishenxianzhangfudejiatinglengbaoliziranhuanjingzhong，bazhangfudefourenhechizedangzuozhenshideziji，juedezishenshiruanruowunengde，shibuchenggongde，yibushiyongzishen，zishenyebuzhishenai。tamenxinlimorenshezhilechengdanzhangfudeoudagerenxingwei，weilewodelingrenmanyi，chixudetishengduizishendeguiding，danshizhangfudeoudagerenxingweibingmeiyouzhongzhi。

 yaoxiangbaituojiatinglengbaolideshangtong，diyibujiushishuozhenzhengdeduidaizishen，fuqiguanxishihudongshide，liangrendexianghuzuoyonglicaikeyiranghunyinshenghuobokaimiwu，bingbushiniwenrou，gujia，zhangfuhaiyaorentongni，huoshimashanghuirentongni。

 lingyifangdejiatinglengbaoli，bushinidecuo，nizhenzhengdemoyang，nidejiazhiganyingdangyounizijijuece。zaihenduodezhengchaoyihou，tabingbushiyibuaizheni，zhishichuziyubennengfanyingdetiaoxuanleyongjianmolaibaohuziji。

2.做好自己心态的主人家

 genjurenmendepouxiyulaoshidejutizhidaoxiezhu，xuduodeshoutuorenzhidaolingyifangzhixingjiatinglengbaolideyuangu，keshizaiqianqidegaizhengzhong，hunhoushenghuohaihuiyilaiyulingyifang，zheiyijiaoshinenggou lejie，genggaihexuexipeixunzhengqueyindaodoubixuyigequanguocheng，lingwaixintaiyejuyouganrandetexing，benlaixinqingyukuai，zhangfuyigelengdandexiaobiaoqing，yishunjianjiuheiyunzheri。

 gaijinjiazhongdejiatinglengbaolibingbushiyichaoyixinenggou chuli，renmenbixuyoujianqiangdexinhechengshouli，ruguowomenyizhibeilingyifangsuocaozong，nantijiubutaikenengbeichuli。changchangyeyoushoutuorengaozhiwojiang：jiaoshi，wozhiqianhenkailangde，jianghuayehenfengqu，shipenyouzhongdenanguazi，danshirujinwohaoxiangbingbushiwole，meiyouxinxin，juedezishenyiwushichu，bingqiejingchangyuyuguahuan，buqingchuzishennengganshenme。zheijiushizaijiatinglengbaolideheiyingxia，zaochengdetongkuzhuangtai。

 dangpengdaoneiyangdezishen，womenyaoxuehaoheqingdutongkuxiangchu，jianchibuxiezuoyizhongjianshenyundong，jianchibuxiekuailegongzuo，duohepenyouchupeng，fajuerichangshenghuodebiedekuaile，yigekuailederenyinggaishikaozijigongqiupinghengde，ruguonibianchengdianreshan，lingyifangyehuibeiniweihai。

3.学好表述真正的要求

 nvrenshishifenlixingde，zaihunyinguanxizhongyehuichangchangyoubuyiyangdeguiding。yincizhenzhengdeyizhixingyaoqiujiukanqilaizhiguanzhongyao。meimeinikeyiheairenbiaoshushi，xiwangnishilijingshensishulvde，qiepingjingxialaichendinghoudeyaoqiu，bubishiyishichongdongzhiju。

 biaoshuyaoqiujiushishuochanshunidebixu，qidaihuodelingyifangdexiezhu，huolejie、huoshiyong，erbushilijipingdinglingyifangdezuofa，qiangdiaolingyifangdebuzhengque。biaoshuyaoqiubingbingbushirenmenyongyuposhilingyifangchengrencuowudeyuanyin，zhishizhenzhengdebiaoshunidebixu，ranglingyifanggengzhangwoni，youliyudajiadeguanlianfazhan。

 hunyinshenghuoyishengjishinian，shuozhangbujiu，shuoduanbuduan，biranburongyiyifanfengshun，tianmeimianbuleyouzhengzhi，lengdanyihouyeyeyouxiangbao，yaoshirenmenkeyijienahunyinshenghuodeanliuheanliu，dangtaiyangguangjiangbingshuangronghua，lengbaolishishenmeyisi？womenyaomingbaihuodadadudeyiqiqianxing，zhinengxianghujiandingbuyi，caikeyizuodaoxingfukuailedezhian。