冷战怎么办？怎么应对婚姻中的冷暴力，教你5种方法

 zaoyulengzhanzenmeban？lyud，dangshiyingqinrentanhunlunjia，ganqingjichuboruo，xianghugoutongjiaoliuyehenshao。jiehunhouyinshenmigan，xianghuhainengqianrangyixie。zhihoufashengzhengzhishi，jiudoubuxiangzaizhengzaichaole。bicigangkaishilengbaoli，hushi，zongrongheshengshulingyifang。hunyinzhongzaoyujiatingbaolizenmechulibijiaohao？lengbaolihunyinhaiyouwanhuidejihuima？

 lianggerendeqingkuangrutongdahuoguorizi，danyouxianggeguogede，xianghubuwenbuwen，yijianghuamashanghuizixiangcanshahuozhisangmahuai。zaoyulengzhanzenmeban？ruobushiweixiaohaiwubizhangkou，lianggerenjibenshangmeiyouyuyangoutongjiaoliu。yinweixianghuxingqingdouqianghan，zongnongbushangyikuai。hunyinzhongzaoyujiatingbaolizenmechulibijiaohao？lengbaolihunyinhaiyouwanhuidejihuima？

 zhihou，lianggerenguoduanjiufenfangshuile。hunyinshenghuojianjiandibianchengleyigebingku。zhihouxiaohaidayidian，songzhiyuanxiao，lianggerengegangede，yebuaihuijia，doubuyiqichifan。zuizhong，zoulaidaoliyidebianyan。

 wangbianzaifalvyuanzhuzhongxinzhongxingongzuo，jiandao，tingjiandexuduo fufuchangyouneiyangdeqingkuang，yejiushishuobailedejiatinglengbaoli。erneiyangzhangjiuyiwang，bingbushimouyifangwaiyu，jiushishuoxianghudouwaiyu、yiqingbielian，suihouzaoyuliyidejieguo。

 zenyangjiejueneiyangdehunyinshenghuojiatinglengbaolini？youhenduofufudeyifangchangyouneiyangdejuede：zheibanxialai，haiburuchaoyijia，bashiqingshuoqingdehao。

 wangbianxiang，yaochulijiatinglengbaolidejushi，zuixian，bicibixuyouxianghaohaoshenghuodeguannianweiqiantitiaojian，jiaruyifangbuyuanyiguo，zheileijushijiumeibanfabaituo。zaiwangbianpengdaodehunlianwentizhong，youfeichangyibufendefufuhuanshixiangbajingyinghunyinhaode，jinjinbuzhidaozenyangyingdui、zenyangbaituozheiyitanpanjiangju。

wangbianmingquetichuzheiwuzhongfangfa，gongtamencanzhao，kanyixianengfoubaituozheileijiatinglengbaolidetanpanjiangju。

一、真正应对自身，管理自己的心态。

 yaoxiangbaituohunyinshenghuojiatinglengbaoli，diyibujiushishuoyaozhenzhengduidaizishen，caozonghaozishendexintai。hunyinshenghuoshigehudongshiguanlian，liangrendexianghugongxiaocaikeyiyouzhehunhoushenghuodeqingkongwanlitianshang，bingbushiniwenroushulian，dedangdaqi，jiazhongcaihuixingfu，nikeyiqingxi，zhenzhengdenishishenmeyangzi，nidejiazhiganhemanzuganyingdangchediyounizijijuece。

 shijishang，youshi，zaijingchangdezhengchaozhihou，tabingbushibuainile，zhishibennengfanyingdetiaoxuanlejianmolaibaohuziji。zaoyulengzhanzenmeban？nikeyilejie，gaijinjiazhongdejiatinglengbaoli，bingbushiyichaoyixideshier，bixurenmenyounaixin，womenyaoxuehaoguanlizijidexintai，xuehaoheqingdutongkuxiangchu，fajuerichangshenghuodekuaile，nixianbianchengwennuandedianreshan，jianjiandidelingyibanyehuibeiniganqide。

二、理智，自我反思，在沟通交流中致歉。

 neiyangdeqingkuangxia，zuixiandebicijingxiaxinlai。lizhidexiangyixiangxianghudefenqigenbenyuanyin。jiushishuopouxiyixiadajiapingchangjifalingyifang“leng”deyuangu，jiushishuoxianghuzaishuoshenmehuashi，feichangrongyizaochenglingyifangxintai“leng”，huozhehuibukaixin。jiushinideyongyubudui，jiushinidexintaibudui，shinidelizudianbudui。

 yinweishenmecijixingdaolingyifangzhuanleng，tashinantidezhongyao。pouxileyuanguzhihou，jiexiaqujiushishuogoutongjiaoliu、goutongjiaoliu。niyaohehao，jiujinkenengjiqingxie，youyulengduileng，dangranshiyuelaiyuegengleng。zongyaoyouyifangjijimaikaiyibu，qugenlingyifanggoutongjiaoliugoutongjiaoliu。hunyinzhongzaoyujiatingbaolizenmechulibijiaohao？lengbaolihunyinhaiyouwanhuidejihuima？

 zaimeiyoubierendezhuangkuangxia，jibianlingyifangxintaihuanshilengdan，haiyaorenshouyixia，tanchengxiangjiande，chengzhideguidinglingyifanggenzishentanyitanfenqiyuangu。biaominglexianghuweihexintaineimeleng，shinayidiannayichuzaochenglingyifangbumanyi，huanshinayijuhuashuodeshanglelingyifangdexin。buduide，daogeqian，wuhuide，yedaogeqian。benshenxintaixianhaoqilai，zaiquweihaigenggailingyifang。

三、积极忍让，在致歉中替另一方考虑到。

 youshihoujijirenrang，gengshijiejuekunnandetupodian。yibanlaishuo，yingduinvxingderenrang，nanshengjiusuansichengzheaimianzi，yechengbushangzhangshijian。ziran，renrangbuyiyincizhuangkeling。yaozixi，gengyaoyounaixin，duojiyixieshijian，bubizongdianjizhelikexiufudaonixiangyaodeshenghuoqingkuang。zairenrangshigengnengzhangwodaolingyifangdezhenzhengyongyi。

 zhangwodaolingyifangdeyongyiyihou，ninengxianzuotiaoxuan，fangkaishouranglingyifangsuiyi，shifoubixutichufenshou，huozhehaixiangdiaojieguanlian，ranglingyifangyezuochutiaoxuan。ranglingyifanggaoqingchu，yaoxiangzaicizheiyiduanguanlian，jiudeyingdui，jiudezuotuoxiehegenggai。jiaruquchuxiaohai，yiwudouchudongbushanglingyifang。neimanibibushangjianjixingshi，xuanbinduozhu，gangkaishilizailingyifangdeshijiaoweitaguanxin。

 liru，huoxurenmenjianzhibushihe，niruoyaogenrenzaicixiangchu，haijideyaozhaogenaxiedenvhaihuozhexiaohuoer。neiyangdeweilingyifangguanxin，lingyifangyibanhuicubujifang。neiyangdeqingkuangxia，tahuihuranganjuezishenhentaiguo，huibuziyouzhuziwofansi，yehuifajuenidewenroutitie，jinerzaochengkuijiu。lingyifanghuimingquetichuzaicixiubuzheiyiduanguanlian。neiyangdeqingkuangxia，xiufuganqingdejiyujiuyongyou。

四、小别，不见面沟通交流沟通交流。

 chulijiatinglengbaolidelingyigefangshi，jiushishuoduanzanxingdefenli，jiranshilengbaoli，neimejiuguoduanmeiyoulingyifangyanxialuanhuangretafan。wangbianjianguoyiduixiaoliangkou，lianggerenyinyidiansuoshichaonaoshengeyuxiangxiang，houlengbaoli，laogongniudanshilaopo，jiubucierbiewaichudagong，laopozhejidezhaoxun，shucitongdianhualaogongbuhuihua，yebuzhidaolaogongdejutidizhi，yicilaogongjieledianhuahou，laopopobujidaideshuo，ruguonihuijia，woquandoutingnide。laogongtingjianhou，santianjiudaojia。suyushuo“jiubieshengxinhun”，fufuhehe。

 fenlihou，youyujianju，xianghuhuigenglizhideganshoudaoshifouqueshihaibixulingyifang，shifouyehuimishi，shifouzishenyeshiguoshi。keshizheiyixiaoqitashijian，bubizhangshijian，bangeyuezuoyouyiyueweibiaozhun。buran，jiubianweiliangdifenjulehanyile。

五、留意自身的说话方式，说点超好听的

 jiatinglengbaolidezaocheng，yinciguigenjiedi，doushiyouyuxianghuyantanjuzhishangjilingyifangchanshenglecijixinghehai。zaoyulengzhanzenmeban？shuobaileliangyanyijusandongnuan，ekoushangrenliuyuehan。fuqijianyeyiyang。bierenweiguanlianqinmiwujian，jiukeyixinzhikoukuai。shangrendehua，shuojishei，quanshiliren。yaoxiangqinziguanxibuhuigaibianleng，haijideduojiangdian“re”dehuaba。