婚姻中遭遇家庭冷暴力，教你几个方法巧妙化解

 zairenmenjiejueguodezhongduohunlianwentizhongrenmenfajue，jiatinglengbaolizaoyibianchenglehunyinshenghuozhongpubiandenanti。yinweijiatinglengbaolilihunzenmeban？xuduo denvxingyibianchengdanzhezhangfudelengdan，yibianyeyaozixunjiaoshi，zishenyingdangruhegenggailaixianglingyifangtaojinhu。fenhaomeiyoufajuezishenzaoyibianchenghunyinlengbaolideshouhairen。zheizaoyichanshengleyizhongguangfandeshehuifazhanxiangxiang。shenmeshijiabao？yudaojiatingbaolizenmeban？

 xuduodenvxingzaijializaoshoulengdan，tiaoxuanheguimi、penyoufalaosao，danshiwoguodehunyinguanshiquanhebuquanlide。yinweijiatinglengbaolilihunzenmeban？tamenyibanyaoshuo：zheiduodadianshia，wojiadechangchangneiyang；douzaoyijielehun，jiububineimajinjinjijiaole，nanshengma，douaimianzide；xiaohaichangyoule，yemeidani，meimani，naxiebaobubaolide，renyirenjiuguoqu，biebashinaoda。shenmeshijiabao？yudaojiatingbaolizenmeban？

 shijishangjiatinglengbaolideshashanglihenduorendoubuqingchu，naizhibeihulve，zhangqixingdejiatinglengbaolijianghuidaozhi：hunhouchugui、hunyinpolie，jiazhongfensuizheixie，ruguowomenmeiquganshehegaijinzheileizhuangkuang，shibaozhehuidecunjinchidefengbiziji，duilingyibanzhixinglengdan。ershouhairenhuiduizishenzaochengcaiyi，jiazhiganxiaotui，duiyiqieshierdoutibuqilaijingshenshizhi。

 juxiangguanshujufenxi，jiejin80%deliyidouhejiatinglengbaoliyouguanxi，youcikejianjiatinglengbaoliduihunyinshenghuodesunhaiyouduoda。lingwaijiaoshiduijiatinglengbaolidehaoduogetediankaizhanlexiaojie：

1.两人的独立幽会降低，乃至有意逃避；

2.丈夫已不对媳妇表述关注；

3.两人基本上沒有沟通交流，各干各的；

4.不在意另一方的生理需要，降低或是回绝夫妻生活；

5.两人的争执填满故意，相互损害。

 shangbianrenmenshuodegerenxingweiquanshijiatinglengbaolideyizhongchengxianfangshi，zaijiejuehunlianwentideanlizhong，renmenfajueyixiefufuyiyanbuhejiuxuanzhan。

 keshitamenzaichaojiayihou，nenggoulejielingyifangdebumanyi、jiqilingyifangduizishendejianyi，yinweijiatinglengbaolilihunzenmeban？baohanlingyifangshibushihaizaiyizheiyiduanhunyinshenghuo，lingwaiyejiangyayiganxintaishifangchulailechuqu。yinciwoshichuangdajiadououchuangjiaohe，yixiefufufandaoyuezhengchaoyuexiangai。

 jiatinglengbaolijinguankanshangqupingjing，kejutiqueshishanyuyulaidezhengzhao。tarangfufushiqugoutongjiaoliudefangshi，meileshifangchulaixintaidejiyu，gengrangyishizhuxingshiquzaiyiqideqidai。dangqidaimeiyou，taduihunyinshenghuodepohuailijiangshizhimingxingde。

 dangnidehunyinshenghuoyijingzaoshoujiatinglengbaoli，niyidingyaogaoduzhongshiqilai。ninenggenjuyixianeironglaishizhejiejuelingyifangdeoudaxingwei：shenmeshijiabao？yudaojiatingbaolizenmeban？

1、真正的对待自身

 zairenmenjiejuedelengbaolihunyinfenqiyanhuazhong，xuduo denvxinghuishenxianzhangfudejiatinglengbaoliziranhuanjingzhong，bazhangfudefourenhechizedangzuozhenshideziji，juedezishenshiruanruowunengde，shibuchenggongde，yibushiyongzishen，zishenyebuzhishenai。tamenxinlimorenshezhilechengdanzhangfudeoudagerenxingwei，weilewodelingrenmanyi，chixudetishengduizishendeguiding，danshizhangfudeoudagerenxingweibingmeiyouzhongzhi。

 yaoxiangbaituojiatinglengbaolideshangtong，diyibubianshizhenzhengdeduidaizishen，fuqiguanxishihudongshide，liangrendexianghuzuoyonglicaikeyiranghunyinshenghuobokaimiwu，bingbushiniwenrou，gujia，zhangfujiuxuyaorentongni，huoshibianhuirentongni。

 lingyifangdejiatinglengbaoli，bushinidecuo，nizhenzhengdemoyang，nidejiazhiganyingdangyounizijijuece。zaihenduodezhengchaoyihou，tabingbushiyibuaizheni，zhishichuziyubennengfanyingdetiaoxuanleyongjianmolaibaohuziji。

2、做好自己心态的主人家

 genjurenmendepouxiyulaoshidejutizhidaoxiezhu，xuduo deshoutuorenzhidaolingyifangzhixingjiatinglengbaolideyuangu，keshizaiqianqidegaizhengzhong，hunhoushenghuohaihuiyilaiyulingyifang，zheiyijiaoshinenggoulejie，genggaihexuexipeixunzhengqueyindaodoubixuyigequanguocheng，lingwaixintaiyejuyouganrandetexing，benlaixinqingyukuai，zhangfuyigelengdandexiaobiaoqing，yishunjianjiuheiyunzheri。

 gaijinjiazhongdejiatinglengbaolibingbushiyichaoyixinenggouchuli，renmenbixuyoujianqiangdexinhechengshouli，ruguowomenyizhibeilingyifangsuocaozong，nantijiubutaikenengbeichuli。

 changchangyeyoushoutuorengaozhiwojiang：jiaoshi，wozhiqianhenkailangde，jianghuayehenfengqu，shipenyouzhongdenanguazi，danshirujinwohaoxiangbingbushiwole，meiyouxinxin，juedezishenyiwushichu，bingqiejingchangyuyuguahuan，buqingchuzishennengganshenme。zheijiushizaijiatinglengbaolideheiyingxia，zaochengdetongkuzhuangtai。

 dangpengdaoneiyangdezishen，womenyaoxuehaoheqingdutongkuxiangchu，jianchibuxiezuoyizhongjianshenyundong，jianchibuxiekuailegongzuo，duohepenyouchupeng，fajuerichangshenghuodebiedekuaile，yigekuailederenyinggaishikaozijigongqiupinghengde，ruguonibianchengdianreshan，lingyifangyehuibeiniweihai。

3、学好表述真正的要求

 nvrenshishifenlixingde，zaihunyinguanxizhongyehuichangchangyoubuyiyangdeguiding。yincizhenzhengdeyizhixingyaoqiujiukanqilaizhiguanzhongyao。meimeinikeyiheairenbiaoshushi，xiwangnishilijingshensishulvde，qiepingjingxialaichendinghoudeyaoqiu，bubishiyishichongdongzhiju。

 biaoshuyaoqiubianshichanshunidebixu，qidaihuodelingyifangdexiezhu，huolejie、huoshiyong，erbushilijipingdinglingyifangdezuofa，qiangdiaolingyifangdebuzhengque。biaoshuyaoqiubingbingbushirenmenyongyuposhilingyifangchengrencuowudeyuanyin，zhishizhenzhengdebiaoshunidebixu，ranglingyifanggengzhangwoni，youliyudajiadeguanlianfazhan。

 hunyinshenghuoyishengjishinian，shuozhangbujiu ，shuoduanbuduan，biranburongyiyifanfengshun，tianmeimianbuleyouzhengzhi，lengdanyihouyeyeyouxiangbao，yaoshirenmenkeyijienahunyinshenghuodeanliuheanliu，dangtaiyangguangjiangbingshuangronghua，yinweijiatinglengbaolilihunzenmeban？womenyaomingbaihuodadadudeyiqiqianxing，zhinengxianghujiandingbuyi，caikeyizuodaoxingfukuailedezhian。