婚姻中出现家庭冷暴力，教你3个方法化解

 jiatinglengbaolidedingyishishenme？zainongcunshehuifazhan，xuduojiehundenianqingrenwanhunmeiduojiu，bianhuiyouyusuosuihekekebanbandeyuangu，chansheng“jiatinglengbaoli”zhuangkuang。jiatinglengbaolidefangfazaihunyinshenghuozhongbingxuduojian，niyehaowuyiwenjianguoyixierenhenyoulimao，henjiqing，weiyouduilianrenfeichangmeiyounaixin，feichangculu。yudaojiatingbaolizenmeban？lengbaolishishenmeyisi？

 shenmeshijiatinglengbaolini？jiatinglengbaolidedingyishishenme？xiaobianjuede，《lengbaoli》yishudechuangzuozheduijiatinglengbaolizuochulefeichanghaodechanshi，shulimingquetichule“jingshenshizhilingnve”zheiyidingyi，zheileijiatinglengbaolizhuangkuangbingbibushangrentibaolixianzhu，zongshirangbeinvezheyoukunanyan，yiweifanshengshifouzijizuobuduinaxie。yudaojiatingbaolizenmeban？lengbaolishishenmeyisi？

 tapubianchanshengzaihunyinshenghuo、jiazhonghechuruzhichangzhong，shinvezhegenjuhuijuelijigoutongjiaoliu、yuyanqujie、jifeng、quxiao、biyi、fourenrengetezhidengchangjianfangshilaiqiwu、caozongbeinvezhe，cuihuiqizizunxin，genggaiqisiweimoshi，shizheileiguanlianbuduanxialai，rangbeinvezhewuchuduozang。

 yijuxiaobianzainongcunshehuifazhandezhangwo，rujinwulunshixiangcunhuanshidachengshi，hunyinshenghuozhongchanshengjiatinglengbaolihuanshiqingkuangyanzhongde，yixienvshiyinweiqianquejiejuehunyinshenghuofenqidegongzuojingyan，yinerdangliangrenjiaowangchuxianyixiliefenqishi，bumingbairuhequgoutongjiaoliu，huicaiyongduobidefangfachuli，erbushimianduifenqi。

 jiaruxiangcunpenyoupengdaolejiatinglengbaoli，yinggaizenmebanni？jiatinglengbaolidedingyishishenme？buyaozheji，xiaobianheyiweikexueyanjiushehuixintaixuedepenyouyiqianliaodejiatinglengbaolinanti，zaitalaikan，chanshengjiatinglengbaolishiyichangdezhuangkuang，jiarufangrenziliu，huirangbicidefenqijizhongnanfan，huoxuyiqianshifenxiangaidefufu，yehuiyuelaiyuemeishenmegoutongjiaoliu，naizhixianghuzhijianmaitai，yinqiyixieliehunlianwenti，zhenduinonghupenyoueryanshifenbuhao。hunyinshenghuozhongchuxian“jiatinglengbaoli”buyaohuang，hebushiyixiazhei3zhongjiejuefangan，yexuyouxiao。yudaojiatingbaolizenmeban？lengbaolishishenmeyisi？

1，勤奋去扩宽自身的内心室内空间。

 zaifuqiganqingzhong，zuimolianrendebianshizhenduilingyifangdebuyiyangguandianhexiaojiqingxu，niyouduodadekerongren，yebeichengzuo“liangdu”。xiangcunnvshiyidingyaoliuyi，zaiganqingzhong，taiyongjingdeailingyifang，lingyifangmeiyoujiyuniyiyangdeguanzhushi，nideneixinyeyuefeichangrongyizizhangyuanhen。

 niyaoshibaozhengzheiyidianjiukeyi，zailingyifangzuodebijiaohaodeshihourentong，cuobaishijiyushiyong。xunzhaoxintaizhuangtaibiniqiangjingderen，xiangtaqingtu，xunzhaojiejuehunyinlengbaolidejuede，tigaozijideliangdu。

2，立即调节自身的专注力和认知度。

 dangnifeichangrongyibeixintaishangxia，biaomingnidezhuanzhulidoubeixintaixiyinzhule。cikenidelijitishizishen，jiangzishendezhuanzhulicongjiatinglengbaolizhongqianyi，birutongguoxuexilaitigaoziji，canjiaduanlianlaiqianyizishendezhuanzhuli，ruguonihuahuolizaiqitashierchushi，nidexintaiyejiunenghuodeshujie，butaihaodexintaiyehuisuizhexiaotui，lingyifangyehuiyouyunidegenggaiergenggai，qinziguanxiyejiunenghuodezhuanhao，jieyongyijuhua：“niruoanhao，qingfengzilai。”

3、给相互充足的室内空间。

 jiaruhunyinshenghuopengdaolejiatinglengbaoli，xiangcunpenyouyidingyaozhongzhiquyueshinvezhedegerenxingwei，xianzhaoguhaonizijideyaoqiu。nikeyizuodebianshidaotuiyibu，jiyulingyifangkuanrong，rangshuangfangdoupingjingxialai，kongchushijianxiangjiejuefangfa。

 yudaojiatingbaolizenmeban？jigongjinlibushishijide，lizhiyihoudedajiahuibigangqinshenjinglifenqishipingxinjingqihenduo，neiyangyeyouliyuqinggandegoutongjiaoliu，burongyidaozhiwufamibudebuliangyingxiang。