烦躁的心情要怎么调节?

烦躁 是年轻人比较多的通病，烦躁的意思在医学上是怎么定义的?烦躁的心情影响生活和工作，烦躁的心情要怎么调节呢?

一、烦躁的意思

fanzaodeyisizaiyixueshangzhideshixinzhongfanmenbuan，jizaoyinu，shenzeshouzudongzuojixingweijuzhizaodongbuningdebiaoxian。

二、烦躁的心情怎么调节?

 1、zhuanyizhuyili：ruguoniyinweimoujianshihuomougerenerganjuexinqingfanzao，zhuyiliwufajizhong，jiubuyaoqiangpozijizuoshi。zheishibufangkankanzongyixingjiemu、tingtingshuqingyinle、kankanyoumoxiaohua，huozhechumensansanbu。doukeyirangjiaozaoqingxumanmanxiaosan。dangchuxianfanzaoyinushi，qiejiyigerenniujiaojian，buliyuxinqingpingfu。

 2、yundong：womenkandianshideshihouchangchanghuikandaozheiyangyigechangmian——zhurengongshengqihuozhebukaixindeshihouhuiyanzhecaochangyizhipao，huabeifenweililiang。

 yundongwuyishiyizhonghenhaodeqingxufaxietujing，tongguoxiaohaotinenglaidadaoxiaochufanzaodemude。xinqingfanzaoshi，keyidaocaochangpaoshangjiquan，dayichangqiu，huodongyixiajingu，yundongchuhanshi，shentidusuhuisuizhehanyepaichutiwai，youyishenxinjiankang，huozheduizheyuanfanghoushangjisheng，gaogeyiqu，rangzijiquanshenfangsong。

 3、hetangshui：youyutianqideyuanyin，rentirongyichanshengguozao，congeryingxiangxinqing，yaocongyinshizhonghuodezibuxiaoguo，chulehetangwai，tangshuiyeshiyigebucuodexuanze。tebiezaiqiuji，womenchangshuo“tian”jinengjirendailaikuaileyounenggouyouxiaoyufangyintianqiganzaozaochengliubixuehuohoulongganyangdengshentibushizhengzhuangchuxian。changjiandeziburunzaotangshuiyou：bingtangdunxueer、chuanbeidunxueli、tianshanxueliandunbaihedengdeng。

 4、xintaianshi：anshishiyizhongxintaixianxiang，youjijianshihexiaojianshizhifen。xinqingbujiashi，ruguoduizijicaiquxiaojianshi，zhihui“xueshangjiashuang”，gengjiafanzao;zheishiyinggaiduizijicaiqujijianshi，gaojiezijizheishizhengchangxianxiang，wuyunzhonghuisanjin，biruzuohua、lianzi、pinchadeng，doukeyibangzhuwomentuokuanxintaishijie，jianshaojijiexinqingfanzaoqingxuchuxian。duofangmianpeiyangxingqu，rangrichangshenghuochuxianjijimian，xuehuixiangshoushenghuoherensheng，douyouzhuyufangfanzaoyinuxinqingdechuxian。