烦躁的心情如何消解

 daxiatianli，hetaiyangyiyanghuolalabunengzhishide，jiushizijidexinqing，tianqiyire，renyemeilenaixing，piqishuolaijiulai，zongshibunaifan，haiyinu，fanzaodexinqingnanyibaituo，zongshigandao xintai fanzaobuyigaizenmeban?

一、烦躁的心情如何消解

1、转移注意力

 xiaojiefanzaodeyisishishenme?ruguowomendexinliyoulebuliangdeqingxuhuozheshixinqingfanzaodeshihou，zaizheigeshihouwomenyaoshidangdequzhuanyiyixiezhuyili，zheiyangdehuashiyouxiaodekeyigaishanwomendexinjing，keyirangwomendexinqingbiandegengjiaqingsongheyuyueqilai，keyijiangzhuyilizhuanyidaobiedeshiwudangzhong。zongshigandaofanzaobuyigaizenmeban?

 zheiyangdehuayekeyimanmandequhuanjiezijibuliangfanzaodexinqing，suoyidangwomenyudaoyixiejiaolvjinzhangdeshiqingqianwanbuyaorangzijideqingxubiezaixinli，yaoshidangdequshifangcaikeyirangzijideqingxubiandegenghao。

2、适当的倾诉

 xiaojiefanzaodeyisishishenme?dangxinlibiandeshifenjiaolvdeshihou，neimezaizheigeshihouwomenshihepengyouzaiyiqijinxingjuhuihejiaotan，yinweishidangdejiaoliuhetanxinzhiyuxinqingdeshifangyeshiyizhongfeichanghaodefangshi。

可以将我们的一些焦虑，不好的情绪慢慢消除，时间久了也会让我们变得十分开心欢愉，所以适当的倾诉也是非常重要和关键的，只有这样的话才会让自己的心里变得非常舒服，因为和朋友倾诉之后自己的心情是非常放松。 遇上难解情感困扰？

3、适量的运动

 gongzuozhiyudehuawomenyekeyizuoyixiezijixihuanganxingqudeyundong，keyizhunbeiyishuangyundongxiehuozheshidaohuanjinghaodegongyuan，huozheshiwaimianxuanzeyigezijixihuandedifangjinxingyundong，yinweishidangdeyundongduiyuxinqingdediaojieyeshifeichangzhongyaoheguanjiande。

 takeyirangwomendexinqingbiandefangsongqilai。yehuishizijideshenxinbiandeshifenyuyue，suoyiyejingchangduanlianduiyuwomendeshentijiankangyeshifeichangzhongyaoheguanjiande。