讲话紧张不止：缓解紧张的方法有哪些

 jianghuajinzhang、chifanshuijueyebufangsong，zheichengridaowandejinzhangganshishenme?pingshizongshihenrongyijinzhang，guanjianshikegengshishangbuletaimian，huibuhuibushi xintai shangdemaobing?jinzhangbushishenmeyinanzazheng，renhuijinzhangyeshizhengchang，dongdeshutongqingxujiuhaole，kuaisuhuanjiejinzhangdefangfayounaxie?

一、快速缓解紧张的方法有哪些

pingshijiuhenrongyijinzhang，yijianghuajinzhangbuzhi，kuaisuhuanjiejinzhangdefangfayounaxie?

1、运动

 tongguoyundongkeyijiangshentishangdefangsongzhuanbianweijingshenshangdefangsong。xianzaishehuitongkuyijingchengweiyigeliuxingcihui，danwomenshuoyundongyuanhenshaoyoutongkude，yinweiyundongkeyicujindanaofenmiyizhongjiaoduobaandewuzhi，erzheigezhengshikuailedeshenghuajichu。

2、听音乐

 pingshijiuhenrongyijinzhang，yijianghuajinzhangbuzhi，kuaisuhuanjiejinzhangdefangfayounaxie?ruguonirongyijinzhangdehua，nichanggejiuhuipaodiao，duibudui?nibayigegequdebijiaopingwenle，neinijiubujiaolvle。suoyishuotingyinlehuozhechanggedoushihuanjiejiaolvdehaobanfa。

3、深呼吸

我们平时都会有一个体会，当一个人心情平稳的时候，往往身体也是放松的。反之，当一个人身体放松的时候，心情也往往是平稳的，所以为了缓解自己的焦虑紧张，心情完全可以通过生理上的放松而实现，而深呼吸恰恰是一个放松身心的好办法。 遇上难解情感困扰？

 shenhuxidejutizuofashicaiyongbizihuxi，fubuxiqi，shuangjianziranxiachui，manmanbishangshuangyan，ranhoumanmandeshenshendexiqi，xidaozugouduoshibiezuliangmiaozhong，zaibaxijinqudeqihuanhuandihuchu!zijiyaopeihehuxidejiezou，jiyuyixieanshihezhidao，yubiruhuyejiushixihuxihu。

huxideshihoujinlianggaosuziji，woxianzaihenfangsong，henshufu。