焦虑症的自我治疗是什么

 jiaolvzhengdezhengzhuangshishenme?zongshigandaopiruanlaolei，bansuizheshuimianzhiliangdixia，haiyoupingrilidexinshenbuning，jiaolvzhengquezhenhou，yidingyaozhongshiqilaibingrenzhenpeihezhiliao， xintai jiankangburonghushi!jiaolvzhengdeziwozhiliaofangfashishenme?jiaolvzhengdezhiliaofangfayounaxie?

一、焦虑症的自我治疗是什么

1、焦虑症的自我治疗之自我反省

 youxieshenjingjiaolvzhengshiyouyuhuanzheduimouxieqingxutiyanhuoyuwangjinxingyayi，yayidaowuyizhongqule，dantabingmeiyouxiaoshi，rengqianfuyuwuyishizhong，yincibianchanshenglebingzheng。fabingshinizhizhidaotongkujiaolv，erbuzhiqiyin。yincizaicizhongqingkuangxia，nibixujinxingziwofansheng，baqianyishizhongyinqitongkudeshiqingsushuochulai。biyaoshikeyifaxie，faxiehouzhengzhuangyibankexiaoshi。

2、焦虑症的自我治疗之自我刺激

 shenjingjiaolvzhenghuanzhefabinghou，naozhongzongshihusiluanxiang，zuolibuan，baisibudeqijie，tongkuyichang。cishi，huanzhekecaiyongziwocijifa，zhuanyizijidezhuyili。ruzaihusiluanxiangshi，zhaoyibenyouqudenengxiyinrendeshudu，huocongshijinzhangdetililaodong，wangquetongkudeshiqing。zheiyangjiukeyifangzhihusiluanxiangzaichanshengqitabingzheng，tongshiyekezengqiangnideshiyingnengli。

3、焦虑症的治疗之增加自信

 zixinshizhiyushenjingjiaolvzhengdebiyaoqianti。yixieduizijimeiyouzixinxinderen，duizijiwanchengheyingfushiwudenenglishihuaiyide，kuadazijishibaidekenengxing，congeryoulv、jinzhanghekongju。

4、焦虑症的治疗之自我松弛

 yejiushicongjinzhangqingxuzhongjietuochulai。biru:nizaijingshenshaohaodeqingkuangxia，quxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruodeqingjingshouxianchuxian。bingzhongfuchuxian，nimanmanbianhuixiangdaorenheweixianqingjinghuozhenggeguochengdoubuzaitiyandaojiaolv。cishibiansuanzhongzhi。

二、焦虑症的症状是什么

1、感觉心慌

焦虑症的症状是什么?焦虑症的症状就是每天都生活在众多的不确定当中，觉得自己很多事要去做，但每一件事都很难静下心去完成。对此感觉很痛苦，想改变，却无力。这种情况持续半年以上。 遇上难解情感困扰？

2、睡眠问题

jiaolvzhengdezhengzhuangzhiyi，rushuikunnan，bingqieshuimianqian，rongyijingxing。xinglaihouhennanzaicirushui。

3、和现实关联不大的恐惧

 momingdehaipa，huoxiangdaoyixieshiqing，mingzhifashengdekenengxingbuda，danganshoushangquefeichangdanxin，guodujinzhang，meiyoujutidehaipadeduixiang。

4、肌肉紧张，身体不适

beibu、gebo、yaobuchuxianbutongchengdujinzhanggan，bingqiejiroujiangying，suantong。