治疗焦虑症的方法有哪些

 buyaohushixintaihe jingshen shangdewenti，qingxuwentiyingxiangrichangshenghuo，gengshiyingxiangrendejingshenjiankang，huanshangjiaolvzheng，zongshixinshenbuding，baoshoujianao，jinzaozhiliaojiaolvzhengshiguanjian!zenmezhiliaojiaolvzheng?zenyangzhiliaojiaolvzhenggengyouxiao?

一、治疗焦虑症的方法有哪些

 buyaohushixintaihejingshenshangdewenti，qingxuwentiyingxiangrichangshenghuo，gengshiyingxiangrendejingshenjiankang，huanshangjiaolvzheng，zongshixinshenbuding，baoshoujianao，jinzaozhiliaojiaolvzhengshiguanjian!zenmezhiliaojiaolvzheng?zhiliaojiaolvzhengdefangfayounaxie?

1、自我放松

 zenmezhiliaojiaolvzheng?yaoxuehuicongjinzhangjiaolvdeqingxuzhongjietuochulai。biruzaijingshenshaohaodeqingkuangxia，quxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruozuihaipadeqingjingshouxianchuxian，bingzhongfuchuxian，ranhouxiangxiangzhezijiyaozenyangqumiandui，congerzishizhizhongdequganshouzijidanxindeneixieshiqingfashengshizijideganjue，zhihoujiuhuifaxianzijijiaolvdeqingxuyousuohuanjie，qingkuanghaodehua，huimanmanwangjizheixiedanxindeshiqing，congershijiaolvzhengdedaokongzhi。

2、增加自信心

 zenmezhiliaojiaolvzheng?quefazixin，shijiaolvzhenghuanzhedezhuyaoxintaizhiyi。huanzhezongshiduizijiwanchengheyingfushiwudenenglishihuaiyide，kuadazijishibaidekenengxing，congerzengjiayoulv、jinzhanghekongju。suoyihuanzheshouxianyaoyishidao，bixujizijizixinxin，yaoxiangxinziji，zheiyangcainengjianshaozibeigan，yaoxiangxinzijiruguozixinyixie，jiaolvdechengdujiuhuijiangdiyidian。

3、自我催眠

 jiaolvzhenghuanzhedaduoshuyoushuimianzhangai，rushuishijianzhang，rongyicongmengzhonghexing，zheigeshihoujiukeyijinxingziwoanshicuimian。birukeyikanzijibuxihuandeshu，huozheshikanfaweidedianying。dangrenzaibuxihuandedongximianqian，shihenrongyichanshengpijuangande。

>> 点击注册 花镇情感会员，即能领券优享百门 花镇情感课堂 ，qingsonglingting，yongxinzhuiai，weimeiyigeyouxindenidingzhi。

4、自我刺激

 zenyangzhiliaojiaolvzhenggengyouxiao?zaifabingshi，huanzhezongshihusiluanxiang，zuolibuan，fadouchuhandengdeng，zijidoubuzhidaoweishenmehuizheiyang。zheishi，huanzhekecaiyongziwocijifa，zhuanyizijidezhuyili。birukeyizhaoyibenyouqudegaoxiaode，nengxiyinrendeshulaidu，huozheshikanxihuandedianying，haikeyizuozuojiawu，zheiyangjiukeyifangzhihusiluanxiangzaichanshengqitabingzheng，tongshiyekezengqianghuanzhedeshiyingnengli。

5、音乐疗法

 zenyangzhiliaojiaolvzhenggengyouxiao?zeyiduanrouhe、ningjingdeyinle、zhishaoyaobanxiaoshi。zaiyigeshushi、ningjingdehuanjingzhong，bishangyanjinglailingtingzheiduanyinle。cijianyaopaichuyiqiezanian，quanshenfangsong，jiangzhuyilijizhongyuyinle，xiangxiangzheyinlesuozhanxiandeyoumei、rouhe、ningjingdeyijing。daiyinlezhongzhihou，ziwoduibilingtingqianhoudexinshenzhuangtai。rucifanfujinxing，keyijianqinghuoxiaochutongku、jiaolvqingxu。