情绪与健康息息相关,要如何控制自己的情绪?
导师推荐
rendouyou qingxu ，danshiyigechenggongderen、yigechengshuderenshinenghenhaodeguanlizijideqingxude。qingxuyuyalideguanlishiwomenxuyaoxuehuide，qingxuyujiankangyeshixixixiangguande。womenyaoruhekongzhizijideqingxuni?
一、如何控制自己的情绪
1、转移注意力
yaoxiangbaituodiluodeqingxu，shouxianyinggairangzijibuyaozongshiquxiangzheixiewenti，zhuanyizhuyili。youshihou，yixieshiqingshirenmenwufagaibiande。jiranyijingchengweishishi，buyaozongxiangzheruhezairangtabianweixuwu，changshizhequjieshou，qumianduixianshi。
2、学会宽容
qingxuyuyaliguanlizhongdezhongyaoyihuan，xuehuikuanrong，xuehuikankai。buyaozongshixiangzheduifangruhedezuileni，jinizaochengleduodadeshanghaihuosunshi。xuehuikuanrongdexintaiqukandaishiqing，buyaojizijizhaotaiduodefannao。
3、学会自我排解
shouxian，buyaofangqiduimeihaoshiwudekewanghezhuiqiu，youxiwangcaihuiyoudongli。qici，ruguonizhenxinxiangbaituomuqiandekunjing，neishouxianyaoganyumianduikunnan，yiweitaobi，zhihuirangzijidetongkuzhilugengjiamanzhang。
二、如何减轻压力
1、静下心来读书
duganxingqushu，dushirenqingsongyukuaideshu，dushimanbujingxin，suibianfanfan。danzhuazhuyibenhaoshu，zehuiaibushishou，neime，chenshijiandeyiqiefannaodouhuipaodaonaohou。
2、让生活慢下来
duyipianxiaoshuo，changge，chuocha，huozhegancuishenmeyebugan，zuozaichuangqianfadai。zheishihouguanjianshinineixindetiwei，yizhongningjing，yizhongfangsong，zheiyeshiqingxuyujiankangdeyizhongfangshi。
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