如何控制自己的脾气

 henduorendouzhidaoyaokongzhihaozijideqingxu，danshizhendedengpiqishanglaile，haishihuichongdong，henhouhui。neimeyaoruhekongzhizijidepiqini？

一、如何控制自己的情绪

1、yaoyouyigehaodexintai

 yaoyoukangyadeqingxu，ranhoulengjingxialai，xiangyixiang，zijiweihehuirucishengqi？bierenshuodeshifoudoushibururenyide？weilezheijianshishengzheimedadeqiershanglezijideshentidaodizhibuzhi？gaosuziji，bunengshengqi，zhibuguoshirangtashuoliangjueryi，wusuowei。

2、yidingyaoyouyigezijidejieyafangshi

 yinweifumianqingxuduishentideweihaishijidade ，suoyiyidingyaoyouyizhongfangshishizheizhongfumiandeqingxuxiaomiediao，zheizhongfangshikeyishixiaoqiande，keyishiyundongde，keyishixiuxide，keyishihudongde。youhuozhekeyishilvyou，rangzijitaolizheigehuanjing，jizijifanggejia，rangzijidexinqingfangkong，youshanwanshui，babuhaodeqingxupaozhinaohou。zongzhi，buguanshishenmeyangde，zhiyaoshikeyifensannizhuyilidedoukeyi。

 ruhekongzhizijidepiqi？youshihou，bierendeqingxubushiyinweini，ershitayebuhuikongzhizijideqingxu，suoyi，yaoyonglixingkongzhiwomendeqingxu，erbushiyiweidichongdong。fanshiyige‘ren’zibuyaoweixiaoshiershengqi，xiaoburenzeluandamou。youshihourenyirenjiuguoqule，meibiyaoyinweiyixierenhuoshiershengqi。

 ruhekongzhizijideqingxu？renzixinshangyibadao，shaoweishouyidiandianqi，chiyidiandiankui，bingbuhuishinideshenghuofashengbianhua，youshihourenyiren，fanerhuirangshenbianderenduinigerenkanfachanshengyingxiang。zongzhi，huaiqingxuwuyiyichu，haodeqingxuquehuirangnixinqingyuyue，rangnideshentijiankang，suoyi，baochiyigehaodeqingxubishenmedouzhongyao，xuehuiaiziji，gaosuziji，shenmedoumeiyouzijizhongyao。