精神压力大怎么缓解？学会抛开时间

 yalidahuijirenmenzaochenghenduodeyingxiang，danrujinhenduodoushinianqingrenbingbuzhidaozijideyalida，zheiyangxiaquyoukenenghuisunshangtamendejiankang。neimejingshenyalidadebiaoxianyounaxie？yougairuhehuanjieni？

一、精神压力大的表现

1、怪梦

 yaliguodahuidaozhishuimianduocijingxing，ganrao“haomeng”zhihouhaikenengchuxianbuyukuaideguaimeng。shuiqianbimiankafeiyinyijijiujing，yibaozhengchongzudeyouzhishuimian。

2、周末头痛

 conggaoyalidezhuangtaixiaturanfangsonghuiyoufapiantoutong，zhoumojiuyaobaochipingshideshuimianyuyinshimoshi，youzhuyuzuixiaohuaqitatoutongyouyin。

3、痛经

 hafodaxueyanjiufaxian，yalitaidadenvxingfashengtongjingdeweixianshiyibannvxingdeliangbei，jianshenkeyiyouzhuyuhuanjietongjingyuyali。

4、肚子痛

 chutoutong、beitongheshimianwai，jiaolvheyaliyehuidaozhiduzitong。yixiangsheji1953mingnannvcanshizhedeyanjiufaxian，yalishuipingzuigaoderenbifangsongderenfashengduzitongdejilvgao3bei。

二、精神压力大怎么缓解

1、抛开时间

 bayiqiekeyixianshishijiandedongxiquanrengle，zheiyangkeyirangzijizaifangkongdezhuangtaixia，wushijianxianzhixiazuozijirenhexiangzuodeshi，huozhishishuijueyebucuo。

2、拒绝完美

 jingshenyalidazenmehuanjie？nidejingshenyalilaiziyunizhuiqiudewanmei，zaizheigeshihou，nibufangbayigebuwanmeideshijianyedangchengshinishenghuodeyibufen，neime，nideziwoyaoqiujiangle，ziranyejiushiqingsong。

3、种盆花朵

 laonianrendeshenghuo，daduoshixiangshoude，suoyiburupaokaineixiesuosuideshi，laiyicilaonianrendeshenghuo，haohaodiyangyipenhua，zhongzhideguochengjiushijizhongjinglideguocheng，ziranyaliquanwu。

4、减慢速度

 renshengdeyalilaiziyusudu，jianghuadesudu，zouludesudu，gongzuodesudu，suoyi，burubanidesuoyoudeshijiandesudujianman，huoshitingxialai，zheiyang，yehuirangniganshoudaoyuanlaimanyeshiyizhongshenghuotaidu。