赤面恐怖症如何治疗

 chimiankongbuzhengjichimiankongjuzheng，huozheshihonglianbing。zhiduimoshengrenhuozheshiyixingshuohuadouhuilianhong。yibanxintaisuzhibijiaocha，zaiyibierenkanfaderenzaiyuzijibushuxihuobijiaozhongyaoderenjiaowangshi，douhuichuxianyizhongjinzhanghuojidonggan，bingfanshexingdiyinqirentijiaoganshenjingxingfen，qujiashenshangxiansudengerchafenanleiwuzhifenmizengjia，congershirendexintiaojiakuai，maoxixueguankuozhang，jibiaoxianweilianhong。

一、赤面恐怖症如何治疗

1、脸红的场面排序

 banengyinqilianhongdegezhongchangmian，anyouqingdaozhongyiciliechengbiao，fenbiechaodaobutongkapianshang，bazuibulingnilianhongdechangmianfangzaizuiqianmian，bazuilingnilianhongdefangzaizuihoumian，kapiananzhaoshunxuyicipailie。

赤面恐怖症如何治疗

2、进行松弛训练

 fangfawei，zuozaiyigeshufudeweizhishang，youguilvdishenhuxi，rangquanshenjinrufangsongzhuangtai。jinrusongchizhuangtaizhihou，nachushangshuxiliedekapiandiyizhang，xiangxiangshangmiandeqingjing，xiangxiangdeyuebizhen、yuexianmingyuehao。

3、进行想象训练

 ruguonijuedeyouyidianbuanhelianhong，jiutingxialaibuyaozaixiangxiang，zuoshenhuxi，shizijizaidusongchixialai。wanquansongchizhihou，zhongxinxiangxianggangcaishibaideqingjing。ruochimiankongjuzhengzaicifasheng，jiuzaitingzhizhihoufangsong，rucifanfu，zhizhikapianshangdeqingjingbuhuizairangnibuanhelianhongweizhi。

4、不脸红场景

 jiasheanzhaotongyangfangfajixuxiayigegengshinibuanhelianhongdechangmian(xiayizhangkapian)。zhuyi，meijinruxiayizhangkapiandexiangxiang，douyaoyinizaixiangxiangshangyizhangkapianshibuzaigandaobuanhelianhongweibiaozhun，fouze，budejinruxiayigejieduan。

5、强化练习

 dangnixiangxiangzuilingnibuanhelianhongdechangmianyebugandaolianhongshi，biankezaianyouqingzhizhongdeshunxujinxingxianchangduanlian，ruozaixianchangchuxianbuanhelianhong，yitongyangrangzijizuoshenhuxifangsonglaiduikang，zhizhibuzailianhongweizhi，youjinruxiayibudeduanlian。