人每天总想睡觉是怎么回事

 renmeitianzongxiangshuijueshizenmehuishi？youshenmefangfakeyikongzhizheizhongzhuangtairangwomendeshuimianhuiguidaozhengchang？meitianzaoshangshangbandeshihou，wulunshizaigongjiaohaishizaiditieshangzonghuikandaozhouweiyiqidachederendaduochuyushuiyanmenglongdezhuangtaizhizhong，dangranyebaokuoxiaobianziji。zaoshangzongxiangshuijueshizenmehuishi？suhuashuo“chunkunxiafaqiuwuli，dongtianzhengshihaomianshi”buguanshinagejijie，womenzongjuedezijishuibugou，yizhengtiandoushihaqianliantian，yifuyongyuanshuibuxingdeyangzi。

一、每天总想睡觉是怎么回事：主要特点

 1、baitianshuimianguoduohuoshuimianfazuo，shuimianfazuoshibunengyongshuimianshijianbuzulaijieshide，qingxingshidadaowanquanjuexingzhuangtaideguodushijianyanzhang；

 2、meitianchuxianzheizhongshuimianzhangai，chixu1geyueyishanghuozhefanfushuimianfazuo，yinqimingxiandekunaohuoduigongzuohuojiatingshenghuochanshengyingxiang。

3、paichugezhongqizhixingjibingyinqidebaitianshishuihefazuoxingshuibing，shishuizhengdefabingduoshiyuxintaiyinsuyouguande。

二、早上总想睡觉是怎么回事：怎么办

1、yongyoulianghaodeshuimianxiguan，zaoshuizaoqi

 yigerenyoulelianghaodexiuxishuimianshijian，renticaikeyidedaodiaozhenghebuchong，jinyibucushijinengchengshoujinzhangdunenglidezengjia，jianshaobaitiandekunjuan。shuilanjueshibunengzengjiadanaodexueyegongyingde，fanershihuiyinqirentideduoxing，daozhiniyueshuiyuekun，yueshuiyuelan，yincizuodaojinliangbuyaoaoye。

2、睡前洗热水澡

 xireshuizaochanshengdezhengqiheqingjiedeganshouhuirangnixinqingbiandeyuyue，xizaoqishiyeshiyigehaofeitilidehuodong，yinweixizaohouchanshengdepilaogankeyishinizhiyaoyitangzairouruanshushidedachuangshangjiunenggoumashangshuizhe，jiashanglikaichongliangfangrendetiwenbianhuizhujianxiajiang，danaotuiheijisufenmiliangzengjia，huilingrengandaopijuan，yincigengjiarongyirushui。lingwaimeitianzongxiangshuijueshizenmehuishi？niyekeyiyongreshuijinpaoshuangjiao，zheigejianbiandefangfayouliyudiaojietiwenhesongchishenjing，meitianjianchiyangchengyigehaodexiguanduiyejianshuimianbianhuiyoubangzhu。

3、合理饮食

 zhongsuozhouzhi，shuijueqianyingbimianhenongcha、kafeidengduidanaozhongshuyouxingfenzuoyongdedongxi。shuiqianheyibeiniunaikeyicujinshuimian，yinweiniunaizhonghanyoudeyingyangjuyouningshenjuqidexiaoguo，erqiehainengweirendedanaobuchongsuoxuyingyangwuzhi，erqizhongdeyizhongdanbaizhihainengcushirentichanshengshuijuedeganjue，yincizaishuijueqianheniunaishikeyitigaoshuimianzhiliangde。