心累了怎么办？学会释放自己

 niyoumeiyouzheiyangdeganjue：changganrenshengkongxu，xinlikongluoluode，manwumude；wuyuanyoudepibei，yalida，danqishiyemeiganshenme；jishiyoushimubiaomingque，nulidefangxiangyehenqingxi，danhaimeizenmekaishi，jiuyoujuandaile。zheishidianxingdexinleidetixian，shentileidehua，xiuxiyihuijiurongyihuifu，danshixinleizenmebanni？

心累了怎么办

一、心累了怎么办

 1、yaoxuehuishifangziji，buyaobasuoyoudeyumenhexinshimaizangzaixinli，bufangchangshizheshuojipengyoutingting，xinqinghuishuchanghenduo。baochiyikenianqingdexin，chongmanjiqingyuhuoli，jijidemianduiyiqie。

 2、xinleiderenbuyaoduzimianduiheian，yaobazijidiujinxuannaoderenqun，tiyanshenghuobenshenjinidailaidexingfuhekuaile。buduankuozhanzijidexintaikongjian，buyaotaizaiyibierendezhangshenghechaoxiao。

 3、xinleizenmeban？xuehuizhongxinderenshiziji，buyaojizijidingtaigaodemubiao，shishiqiushi，zhenchengdairen。xuehuiweixiao，xuehuixinshangziji。xinzhongtandangziranhaikuotiankong。

 4、youshihouyebufangxuexuezhengbanqiaoxianshengde‘hutu’，xueaqdezichao，yonggandemianduijintian，genghaodexiaoduimingtian，xinfanshixuehuidandingcongrong，gailaidezhonghuilai，gaiqudeliubuzhu，tairanchuzhi。

 shousuanle，fangxiashoulidehuo，xinleile，fangxiaxinlideshi。zhisuoyijingchangganjuezijidexinlikongluoluode，yaobushiyinweizijishenshangbeifuletaiduodongxi，yaobujiushizishenjuedemuqiandeshenghuowusuoshishi。qishi，meigerendoudongdezheixie，zhishiduibierenshuoqilaiyitaoyitao，fangzaizijishenshangbianshisihutongle，suoyiyoushihoufangkongziji，fangxiaxinshi，shiqingjiuyingrenerjiele。