产后情绪低落怎么办

 henduoxinshoumamazaichanhoudouhuiqingxubujia，zheiduichanhouhuifulaishuobingbushihaoshi。suoyi，yaojinxingqingxuxuanxiecaixing。danshihenduorenrenweiqingxufaxieyebunengjiejueshizhiwenti，neimeqingxudiluozenmebancaihaoni？

一、学会换位思考

 huaipiqihenrongyixianghuchuanran，fahuobujinhuirangjiarenxinqingbuhao，genghuiyingxiangbaobaodexinggehejiankang。lingwai，qianwanbuyaozaibaobeimianqiandafapiqi，zheiduibaobeideshenxinfayuhuizaochengbuliangyingxiang。

二、时常提醒自己勿发火

 dangzijiyaofapiqishi，keyirangzhangfujishitixing，bangniyazhu“huo”，shizijilengjingxialai。keyizaizhuozishangbaishangbaobeidezhaopian，huozaichuangtoutieshang“zhinu”dejingju，tixingzijiyushiyaolengjing。zheixiefangfadouyouzhuyukongzhiqingxu，zengqiangdanaodelizhisiwei。

三、要学会转移注意力

 zaiyudaoyixiexiaokunnanshi，qianwanbuyaodadongganhuo。zainuqiqianzhaolailinzhiqian，qiangpozijishu30xia，huomashangbazijidezhuyilizhuanyidaolingyijianshiqingshangqu，zheiyangcainengjiangzijidenuhuoyaxialai！

四、多听舒缓音乐调节情绪

 meitiantingtingshuhuandeyinle，tingshibishangyanjingjingjingdixinshang，rangzijijinruyinledaijinideyuyuejingdi，zheiyeyouzhuyunibaochipingjingninghedexintai。

五、写日记、与朋友交流

 xinmamaneixindebumanbunengduijizaixinli，keyitongguoxierijihuozheyupengyoujiaoliudefangshibaqingxufaxiechulai，erqieyebuhuiyangjidaotaren。

六、饮食要清淡

 yinshiyekenengshiyingxiangchanhouxinmaxinqingdeyinsuzhiyi。kezhichanhoudebuliangqingxu，nixuyaozaiyinshishangzuodaoqingdanbuciji，duochishuiguoshucai。

七、生活要有规律

 xuyaozuodaomeitiananshishuijue、anshiqichuang，bunengaoye。guilvdeshenghuohuirangniyongyoulianghaodejingshenmianmao，xinqingziranyehuihaoe！

 qingxudiluozenmeban？yishangjigefangfakeyibangzhunidiaozheng，shidangdeqingxuxuanxieyeshihenzhongyaode，haodeqingxukeyirangnixiangshoudaochuweirenmudexiyue，tongshiduinidemuruyeshiyoubangzhude，haikeyiyuanlichanhoutongkuzheng。