得了忧郁症怎么办

 tongku zenmeban？yinuzenmeban？xiangxindajiaduoduoshaoshaodoulejieguoyouyuzhenghuozhejiechuguotongkuzhengzheigejibingderen，jinnianlaiyinweitongkuzhengerlikaidemingxingyebuzaishaoshu，zhongguodeqiaorenliang、hanguodejinzhongxuandeng。weilerangbeijubuzaifasheng，deleyouyuzhengzenmebancaihao，womenxuyaofangfaqudiaojie。

一、忧郁症怎么办

1、不可自责

 tongkuzenmeban，womenyaoshikejizhu，tongkutashiyizhongjibing，jiuhaobiwomenpingchangdeganmaoyiyang，zaikaishideshihouqishiyouhenduodefangfakeyiyizhizhiliaohao，danshi，youshijiuhuiyinweizhenduanbugoujishi，huozheyoumeiyoujishijieshoudiaojiezhiliao，ranhouzijiheziji，suizhi，bingqingyejiuyuelaiyueyanzhong。yinci，tongkuzhengbingrenshouxianyidingbuyaozizewozijiweishenmehuidelezheizhongbing、juededuibuqijiaren，ershiyaodashengdeshuochulai，woxuyao bangzhu ，woyaokanhaozheigebing。

2、简化生活

 ruguofaxianzijideletongkuzhengzenmeban，yidingbuyaorangzijimangqilai，yaoxuehuifangsongziji，shidanggaibianyixiazijideshenghuo、jizijijianya，banan、mang、leideshiqingjiaojibieren，zijiqufangsongziji，xuehuidiaojieziji。ruguobingrenhaishiheyiqianyiyangzhengchanggongzuo，zhengchangdejizijiyalidehua，jiuhuifaxianzijihuibiandeyuelaiyuelibucongxin，xinyouyulibuzu，erqiehuimanmanhuaiyi、jusang，jizijizengjiagengduodefumianxinxi，yinci，yejiubiande“yanzhong”le。

3、规律生活：

 duiyutongkuzhengbingren，qianwanbuyaoguoyu fangzong ，juedezijishengbingle，jiuhenrongyifanu，juedeliyingshoudaozhaogu，tongkuzenmeban，yinuzenmeban？qianwanbuyaoyizijishengbingweiyou，rangzijibiande“weisuoyuwei”。yidingyaoyouguilvdeshenghuo，richangjidianqi、shui、chifandouyaoguilv，ruguobuanguijulai，nihuifaxiannimanmanbiandelansanqilai，jiuerjiuzhi，nihuijuedelianhuoxiaqudoushihenleide，ranhoujiuhuizuochuyushijieshuozaijiandejueding。

4、多参与互动

 youyuzhengzenmeban，pingchangkeyiduozuoyixiezijixiangwan、xiangzuo、rangzijinengkaixindeshiqing，ranhouduoheqinpenghaoyouyiqiwanshua，duozuoyixiezijipingchangshanzhangdehuodong，nihuifaxiannideshenghuomanmandechongshileqilai，manmandezijiyeduiziji、haishiduiyixiejijiangmianlindeshiqingyoulehendadezixin，yizhizheiyangxiaqu，nijiuhuihetongkuzhengshuobaibai。