一紧张就脸红怎么办

 meigerenzaiyuzijibushuxihuobijiaozhongyaoderenjiaowangshi，douhuichuxianyizhongjinzhangbuanhuojidonggan，bingfanshexingdiyinqirentijiaoganshenjingxingfen，yizhiyulianhong，youxierenshuoshijinzhangzheng，zaipingshishenghuozhongqishishiyoujinzhangzhengderen，yijinzhangjiulianhongzenmeban? huazhenqingganxiaobian jidajiazhizhizhao。

一、一紧张就脸红怎么办

1、第一步

 jinzhangbuanzenmeban?banengyinqinilianhongdegezhongchangmian，anyouqingdaozhongyiciliechengbiao，fenbiechaodaobutongdekapianshang，bazuibulingnilianhongdechangmianfangzaizuiqianmianerzuilingnilianhongdefangzaizuihoumian，kapiananshunxuyicipailiehao。

2、第二步

 jinxingsongchixunlian，fangfaweizuozaiyigeshufudezuoweishangyouguilvdishenhuxilairangquanshenfangsong，jinrusongchidezhuangtaizhihounachushangshuxiliekapiandediyizhang，xiangxiangshangmiandeqingjingyuebizhenyuexianmingyuehao。

3、第三步

 ruguonijuedeyoudianbuanhelianhongjiutingxialaibuyaozaixiangxiang，zuoshenhuxishizijizaidusongchixialai。wanquansongchilezhihouzhongxinxiangxianggangcaishibaideqingjing。ruobuanhelianhongzaicifashengjiuzaitingzhihoufangsong，rucifanfukapianshangdeqingjingbuhuizaishidenibuanhelianhongweizhi。

4、第四步

 youshihouhenrongyishenjingjinzhang，antongyangfangfajixuxiayigegengshinibuanhelianhongdechangmian(xiayizhangkapian)。dangmeicijinruxiayizhangkapiandexiangxiangdouyaoyinizaixiangxiangshangyizhangkapianshibuzaigandaobuanhelianhongweibiaozhun，fouzebudejinruxiayigejieduan。

5、第五步

 shenjingjinzhangzenmeban?dangnixiangxiangzuilingnibuanhelianhongdechangmianyebugandaolianhongshi，biankeyizaianyouqingzhizhongdeshunxujinxingxianchangdeduanlian，ruozaixianchangchuxianjinzhangbuanyitongyangrangzijizuoshenhuxifangsonglaiduikang，zhizhibuzailianhongweizhiyouzaicidijinruxiayibudeduanlian。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以