缓解紧张的方法

 jinzhangzenmeban?zaishenghuozhongnanmianhuiyouqingxujinzhangdeshike。guodudijinzhangbujinyouhaishentihaihuiyingxiangzijiderenjiguanxi，yingxianggongzuoheshenghuo。yaoxiangfangshefaquduifuta，qishibingbushineimenan。 huazhenqingganxiaobian jidajiafenxianghuanjiejinzhangdefangfa。

一、缓解紧张的方法

 1、fanshibubikandeneimeyanzhong。gengbuyaobayidiandiandexiaoshiqingnaodetianfandifu，gaodedajiadoujinzhangxixide。ruoshiyangchenglezheiyangdexiguanjinzhangdeqingxujiuhuiyuelaiyueyanzhong，bierenduiniyeshirucikebo。yigexinzhongrongyijinzhanghejiaolvderenbukenengchengweigaoren。xuehuiqingmiaodanxiebaxiaoshihuawu。

 2、jinzhangzenmeban?dangzijigandaoyoulvdeshihoufenxiyixiashishenmewentidaozhizijiyoulv，neixiewentijiujingzaishenghuozhonghenzhongyaoma?xiangxiangneixiewenti，jianghuidaozhinaxielingzijijingjudekepahouguo?tongguozheiyangdeyifansikao，kebangzhuzijijianqingyoulvdechengdushizijibaochilengjing。

 3、bazijineixinyoulvdeshiqingquanbujixialai，ranhouzhutiaodijinxingjiancha。baneixiezijijuedebingbuzhongyaobingbujiqiedeshiqingdouchouchulai，xiansikaojiejuebijiaozhongyaodeshi，ranhouzaixiangbanfamanmanjiejueqitadewenti。zheiyangjiukeyiyoutiaobuwendiqinglijiyaxialaidenantihainenghuanjiejiaolvdeqingxu。

 4、fenxizijigandaojinzhang、qingxujiaolvdezhongzhongyuanyin。henduoyinsudouhuilingzijigandaojinzhang，birumeiyouchongfendezhunbei，quefazhishihejingyandengdeng。yidingyaozhenduizijideqingkuang，xiangchuheshidebanfalaixiandudijianshaozheizhongjinzhang。

 5、jizijizugouduodeshijian，zuohaoyiqiechongfendezhunbei。ruguomeitiandouweizijixinzhongdemubiaozuoxiezhunbeigongzuo，weizijidemengxiangdashatianzhuanjiawa，rijiyueleixiaqu，zijidexinxinjiuhuibuduanzengqiang，jiubuhuigandaochenzhongdeyali。

 6、xiangyaokongzhizijidejinzhangqingxu，debanfajiushixuanzezijidesuoai。buzhongyiderenheshiqingbiranhuizaochengqingxudejinzhangbuan。yaoxuanzezijisuoshuzhideyijiyousuolejiededongxi，neimejiuhuiweizijidechenggongdiandingjianshidejichu。zuozijixihuandeshiqing，tanlunzijiganxingqudehuati，chizijixihuandeshiwu，quzijixihuandedifangrenshizijixihuanderen。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以