囤积症与拖延症

 jintianxiaobianjidajiajiangjiangdunjizhengyijituoyanzheng，zaiwomendeshenghuozhong，youhenduorenzuoshidouxihuantuonidaishui，renweituolayidianyewufang，zheishigehendadecuowu，xianzaiwojiujidajiashuoshuowomengairuhegaidiaotuonidaishuidehuaixiguan。

一、囤积症的特征

 xiangbiyuzuijinhuodebuyaobuyaodeduansheli，dunjizheng（hoarding disorder，hd）huanzhesihuguozhewanquanbutongderensheng。tamenwangwangzairichangshenghuozhonghuibiaoxianchujigefangmiandemingxiandezhangai，baokuoxintai、shehui、zhiyehejiatinglingyu。zailinchuangshang，dunjizhengyoubieyuqitashenjingjingshenjibing，biruqiangpozheng。yinggaizhichudeshi，suirandunjizhengkeyidulifashengyuqitajibing，dangaoda75%dedunjizhenghuanzhezhishaoyouyigegongtongdejingshenjibingzhengzhuang。

1、囤积障碍

 tamentongchangrenweijileicaichanhenyoubiyao；jiangqingganjituoyuwujianzhishang，huobiaoxianchu“duwusiren”；shoujiwupinshidejijiqingganhuicujinzheizhongxingwei；diuqiwupinhuidaozhibaozaohuotongku；dongchalihuizhujianjianruo；zhengzhuangtongchangfashengzaiqingchunqi，zaichengnianhouzhujianjianruo。

2、强迫症

 dunjizhengxingweitongchangyuqiangpozhengyouguan，birudanxinwuranhuanjinghuokongjushoushang；mingzhizijiyoudunjidebuliangxiguan，danquehennanjuezeshifouyaodiuqiwupin；zhengzhuangtongchangshiziwomaodunde；dongchalitongchanghenhao（suiranhuiyuchangrenyousuobutong）；zhengzhuangfazuotongchangyusunshangshiyizhide。

3、jingshenfenliezheng/jingshenjibing

 dunjizhengdebiaoxianruxia，wupinshoujishiwangxianghuoqitaxiaojizhengzhuangdejieguo；shoujidewupinkenengzaizheixiecuojuezhongyoutedingyongtu，jishibushichuyubenlaimude；dongchalitongchangjiaoruo。

4、情绪障碍

ruguoqingxudiluo，quefadongli，zebuhuiqinglihe/huoshounazheixiewupin，birandaozhizaluanwuzhang；cishibukenengguodushouji。

5、神经发育障碍

 zaishenjingfayuzhangai（baokuozibizhengpuxizhangaihezhilizhangai），huanzhehennandiuqiwupin。zheitongchangshiyouyuduitedingduixianghuoduixiangleixingdejiduyilai，erbushiyibandediuqikunnan。

6、shenjingrenzhizhangaiheqitayixuezhuangkuang

 renzhizhangaidaozhihuanzhebunengzhengquezhengliwupinhuodiuqiwupin；daozhihuanzheduitedingwupin（ruyantouhepingzideng）deshouzangshihao，yehuizaizhihoudeshenghuozhongfabing，suiranyoushiyehuixianyushenjingrenzhigongnengzhangai。yishangjiushidunjizhengdetezheng。

er、ruhegaidiaotuonidaishuidexiguan

1、提前把东西干了

 ruhegaidiaotuonidaishuidexiguan？ruguoshidiertianzaoshangjiuyaowanchengdeshiqing，wanshangjiuchouchushijianwanchengle。jiusuanshibunengquanbuwanchengle，yewanchengyibufen。diertianzaoshangqilaihou，gongzuoliangjiuhuijianqing，wanchengshengxiadegongzuojiuhenkuaile。

2、集中精力

 youderenrenweituolayidianyewufang，danqishiweihaihaishitingdade，zheishiyigebuhaodexiguan，suoyiwomenyaogaidiaotuolayidianyewufangdexiangfa，zaizuoshiqingdeshihoujizhongzhuyili，ruguoshixuyaozhuyilihenjizhongde，jiubuyaozaibiantingyinlebianzuo，huozheshiyibiankanshipinyibianzuo。

3、边做边想

 womenyaogaidiaotuonidaishuidexiguan，jiuyaozuodao，bianzuobianxiang，duiyuyixiewenzileiderenwu，keyibianzuojiawubianxiang。yinweichuangzuowenzi，xuyaolinggan，bianzuoshiqingbianxiang，lingganhuibijiaoduo。

4、找人帮忙

 youshihouzuodongxituonidaishuiyouyibufenyuanyinshiyinweibudongdezhaorenbangmang，zuoshiqingzhiqianduizheijianshijinxingfenxi，ruguoshichaochuzijinenglifanweide，jiubuyaolangfeishijianquzuo。zhaozheifangmiandezhuanyerenshilaizuo，buran，zijizuodezaijiudoubuhuiyoujieguode。

5、dangtiangongzuodangtianwancheng

 duidangtianyaowanchengderenwu，jiandanzuoyizhangshijianbiao。ruguojuedemeitianzuoyizhangshijianbiaohenmafandehua，keyizaizijidenaodailixianghaojintiandouyaowanchengnaxieshiqing，najijianshiqingyaoxianwancheng，najijianshiqingbijiaozhongyao。ranhouanpaishijianquwancheng。

 xiangyaochedibaituozuoshituoladexiguan，xuyaoyouyikejiandingdexin，anzhaoshangmiandebuzhouquzuo。yexugangkaishi，huijuedehenbushiying，danshishijianjiule，nijiuhuixiguanzheizhongshiqingdefangfa，zuoshixiaolvyehuitigaole。