容易紧张怎么办？五种方法帮助你！

 dangwomenxinfanyiluannanyijinxinggongzuo、xuexishi，shiyinweijingshenjinzhangzheng，duiyujingshenjinzhangzenmexiaochujinzhangzhengni？jintianhuazhenxiaobianjiugaosunirongyijinzhangzenmeban？

一、容易紧张怎么办？五种方法

1、音乐疗法

 dangnigandaojinzhang、jiaolv、kongjushi，keyixuanzeyishouzijixihuandeyinle，bulunnixuanzeshenmelequ，zhiyaonitingleganjueqingsongyukuaijiuxing。shizijianjingxialai，tangzaichuangshang，huowenwenzuozaiyizishang，jiangyinxiangyinliangdiaohao，bishangyanjing，cikexinzhongbuyaozaixiangrenhefannaodeshi，jizhongjinglitingyinle。

 jinxingyinleliaofakebofang2-3shouqumu，shijiankechixu10-30fenzhong，meiriyici。buyaozaifannaoshitingguoyureliedeyinle，zheihuishixinqinggengjiafanzaobuan；yebuyaozaijusangshitingguoyuchanmian、shanggandeyinle，zheimezuofandaojiashenbeishangqingxu，nongqiaochengzhuo。eryinggaitinganjing、pinghuandeyinle，jirenshuchanghewendingdeganjue，shijinzhangdexinqingquyupingjing。

2、想象放松法

 dangnitangzaichuangshangzhanzhuanfance，youyujiaolv、jinzhangdexinqingnanyipingjingxialaierjiujiubunengrenshuishi；huoxinfanyiluannanyijinxinggongzuo、xuexishi，yingyongxiangxiangfangsongfashinixiaochujinzhangjiaolvdeqingxu。rongyijinzhangzenmeban？kaishijinxingxiangxiangfangsongfashi，niyinglitushizijianjingxialai，pingtang，bishangyanjing，tiweibixushushi，huanjingbixuanjing、wennuan。dangzaizaoyinyanzhong、kurehuohanlengdetiaojianxia，shinixinzhuyiluan，shiwufajinxinghenhaoxiangxiangde。

 jizhongnidezhuyili，kaishixiangxiang。ruguonixihuanhaiyang，neinijiuxiangxiang：zijizuozaiyitiaodachuanshang，yulansedewubiandahaizaijinsedeyangguangxia，shanshuozhediandianguanghua，weifengchuilai，nigandaofeichangshushi。nijiangxiehaodeyigexiaozhitiao：“zhuzijinengchenggongzhanshengxintaizhangai”fangjinyigexiaoxiaodepiaoliupingzhong，jiangxiaopingzirengjindahai。nikanzhetajianjianpiaoyuan，zhidaokanbujian。

 yingyongxiangxiangfangsongfabuxuyaotebiexunlian。zenmexiaochujinzhangzhengni？xiangxiangmeihaoshiwu、yongganxingweishimeiyigerendounengzuodaode，jisongchileshenxin，youguwuleshiqi，shijian8-10fenzhongjike，meiri1ci。ruguoxiangxiangfangsongfahehuxifangsongfapeihezaiyiqishiyong，kezengjiafangsongxiaoguo。

3、笑眯眯放松法

 dangnigandaoxinqingfanmenhuozhejinzhangjiaolv，nanyijinxinggongzuo、xuexishi，keyishishixiaomimifangsongfa。kaishijinxingshi，qingjiangfangmenguanshang，tiweibixushushi，huanjingbixuanjing、wennuan，bubidanxinyourenkanjianhuochaoxiaoziji。zijidingzhejingzishizhexiao。kaishishi，niyinweixinqingfanmenhuojinzhangjiaolvbingbuxiangxiao，dandangzijijinliangzuochuxiaodeyangzi，zhidaocongyanjingdaozuibudouwaishiweixiao，kandaozijizhendexiaoleshi，jiuhuigandaoxinqingfangsong。zhenggeguochengjinxing8-10fenzhongjike，meiri1ci。

4、笑话放松法

 tingtarenshuohuozibianyiduanhuozhanghuoduandexiangsheng、xiaopinhexiaohuadoukeyifangsongxinqing、jianqingjinzhang、jiaolvhuofanmen，yekeyizengjiashenghuoqingqu。dangnigandaoxinqingfanmen，huozhejinzhangjiaolvshikeyicaiyongcifangfa。fangfashi：bishangyanjing．ting—duanxiangsheng、xiaopinhuoxiaohua，lirudangnitingdaohoubaolinxianshengshuo：zheiweidakaishoudiantong，duineiweishuo：nishunzhezheigeguangzhupashangqu。

 neiweishuo：wocaibushangnidedangni，wopadaoyiban，niyiguandianmen，wojiudiaoxialaile。tingwanzheijingdiandexiangshengduanzihou，nihuifangshengdaxiaoyizhen，zaihuodongshentihesanbu2-5fenzhong．he—xiekaishui，kefangsongxinqing、jianqingjinzhang、jiaolvhuofanmen。

5、生物反馈法

 rongyijinzhangzenmeban？shengwufankuifashiliyongniuwufankuiyijiancerudejinzhangchengdu，pifuyinjinzhangdaozhidechongxuechengdubutong，qibiaomiandewenduyebutong，shengwufankuiyikecechupifuwendudeweixiaobianhua。dangzaiyinledebanzouxia，zhidaozhedeyuyanzhilingshinidejiroucongtoudaojiaozhubujinzhangzaizhubufangsong，keshinidexinqingyetihuidaocongjinzhangzaizhubufangsongdeguocheng。benfangfaxuzaizhuanmendexintaiyishengzhidaoxiajinxing，shijianxu30fenzhongzuoyou，meikou1ci。