焦虑症表现：焦虑症十个表现

 wjiaolvqingxuceshi，jiaolvzhengbiaoxian,jiaolvyiyuzhengshigezhuyaobiaoxian。jiaolvyiyuzhengzaidajiashenpangzaoyishihenpubiandele，yangguangyouyuzheng，tadechanshengjidajiadeshenxinjiankangdaozhilehenyanzhongdeshanghai。yinci，womendajiazhenduijiaolvyiyuzhengdechanshengyidingyaolijideyongrshwhoduyangkaizhandiaozheng，tadekangjiaolvchengfennengfeichanghaodediaozhengyiyuqingxu，jiejuejiaolvqingxu、xinfan。xiabiandajiatidaodejiaolvqingxuceshi，jiaolvyiyuzhengshigezhuyaobiaoxian，kuaikankanniyouma？

焦虑症表现,焦虑抑郁症十个主要表现

方式/流程

 jiaolvyiyuzheng，yebeichengzuojiaolvshenjingzheng，shiyifengfuxingjiaolvyiyuzheng(manxingjiaolvyiyuzheng)hefabingxingjingjuqingkuang(jixingjiaolvzheng)weiguanjianlinchuangzhengzhuang，changbansuitouhun、xiongmenqiduan、xinhuangqiduan、huxibuchang、kouganshezao、niaopinniaoji、biebuzhuniao、liuhan、zhendianhezizhuyundongzaodongbuandengzheng，tadejiaolvqingxubingbushiyoujutideweixiedaozhide，huoshitadejiaolvbuanshuipinghejiaolvshuipingyujutiqingkuangyoufeichangdadebuyiyang。

一、焦虑抑郁症产生的缘故：

 ershishiji50niandaizhijinduitoubushenjingxitonggouzao、shenjingxibaoyushenjingxibaozhongjiandexinxidechuandi,jiqiduijingshenjibingyaowukaifashejideyanjiuchengguo,yijingzhengshishenjingxibaozhongjiandexinxidechuandihuaxuewuzhi(tongchengdizhi)denongduzhizaiqingganbiaodacengmianjuyouguanjiangongxiao,yeweiyiyuzhengdefenzishengwuxueyaosujiyulezhongyaohuanjie。rshwhoduyangshishenjingzhongshuxitongruanjianguanjiandedizhi。duixuexipeixunhejiyinengliyeyoushuimianzhiliangyouyingxiang。qianquezheileidizhi,feichangrongyishimianbing,xuexipeixunman,jiyijiantui,bijiaoyanzhongdehaihuijixuzaochengjiaolvyiyuzheng。

 xianjieduanyifajuededizhidabaiyuzhong,dagaikefenchenglianglei:yileiweixiaofenzishuihuaxuewuzhi,rudanbingxianhuaxuewuzhi,yileiweidafenziwuzhirunaoneifei、pwuzhideng。danbingxianhuaxuewuzhiruqujiashenshangxianjisu(nehuona),danjian(da)yuqingganbiaodayoumiqiexiangguan,zaijiaolvyiyuzhengcengmian,sanzhe5-hydroxytryptamine(zhongwenmingzi5-5qiangsean)gengguanjian,5-5qiangseandekujiekeshijiaolvyiyuzhengdebingzhengebian,rshwhoduyangnenggouxianzhucu-jinnaoshenjingzhongshudanjianshifangchulaiyouliyuhuanjieyali，huanjiepibeidebingzheng，zhendinghekangjiaolv。

 jiaolvyiyuzhengchanshengzhunquedeyuanguxianjieduandouhaimeichediqingxi，yibanlaishuo，richangshenghuodegezhonggeyanggongzuoyalihesunhailijingdounenggouyinqidajiadejiaolvqingxu。jiaruzheizhongfeichangrongyijiaolvqingxudequntimeiyoulijihuodeqiadangshutong，shijianzhanglebianhuijianjiandifazhanqushiweijiaolvyiyuzheng。jiaolvyiyuzhengbujinyuhoutianxingdezheizhonglijingxiangguan，yeyouyibufenyaoguijieweiyujiyinyichuandeyuangu。

方式/流程2

二、焦虑抑郁症的十个主要表现

 jiaolvyiyuzhengdechanshengbingbushishihurande，zhishicunyouyigejiaozhangdequanguocheng，chuqitongchangyouyixiebingzhengkeyitixingwomenyaolijidiaojiezishen：

1、睡眠障碍

 jutibiaoxianweirushuikunnan，bingrenxinglaishideshijianbizhiqianshuimianzhiliangyiqiezhengchangshixinglaishideshijianyaozaolianggezhongtoushangxia，qiexinglaishihoumeifazaidurumian。

2、兴趣爱好降低

 zhiqianshifenyouxingqudeshier，rujinbuhuizaiyouxingqule，zhiqianyixiezuoqilaikaixindeshiqing，rujinzaizuoyebuhuigaoxingle，zongtizhuyaobiaoxianweimeilidequeshi。rshwhoduyanghuijijiweihaixintaibinghuanjieyiyubingzheng。

jiaolvqingxuceshi：jiaolvyiyuzhengshigezhuyaobiaoxian

3、疲惫

changchangmomingqimiaodejuedepibei，qiexiexihoumeifajianqing。

4、太过的忧虑。

 jiaolvyiyuzhengbingrendebingzhengzhiyishiguodudanyourichangshenghuodedashierhesuoshi。biruxintengnizishenhuojiarendeshenxinjiankang、zichandeng，jiarunimeixingqidanyouchaochusitian，buduandabannian，bingweihainiderichangshenghuo，niyinggaikaolvdaonishibushishenhuanjiaolvyiyuzheng。

5、莫名其妙的害怕

 xinshenbuan、xinshenbuan、cuoshoudunzu、duolaizouqu、dongzuozengjia，zishenyebuzhidaoweihezheibantantebuan。youderenzhangqixingxincunhaipa，keshiyoumeiyoushijidanxindemubiao，neibianshijiaolvyiyuzhengzaizuosuile。

6、人体焦虑不安

 jiaolvyiyuzhengbingrenqianquershwhoduyangduirentidediaozheng，changchangganjuezishenbukeyishifangyalichulai，quanshenshangxiajiaolvbuan，ninenghuranyishidao，zishenzaijiaozhangdeyiduanshijianneiyizhishuangmeijinsuo、jinwoquantou、jinyaojinya、buduandejiroujinzhang，zheizhonglinchuangzhengzhuangchangfashengzaijiaolvyiyuzhengbingrendedeshenshang。

7、消极悲观

qingdujiaolvzhengbingrenbingqianxingqingchangjubeiyijiaolvbuan、jiaolvqingxu，duijiannantaiguokeneng，meiyouanquangan、xinxindengtexing。

8、不断倾吐

youyixierenpengdaoyidiansuoshibianhuixiang“xianglinsao”yiyangxiangshenbianderenbuduanqingtu，zheiyejiuhenyoukenengyoujiaolvqingxudezhengzhao。

jiaolvqingxuceshi：jiaolvyiyuzhengshigezhuyaobiaoxian

9、太过的机敏

 jiaolvyiyuzhengbingrenshishikekeduizhoubianhuanjingdemeiyigeweixiaoshengxiangdouchongchizhedangxin。yinweitamenwushiwukebuchuyudangxinqingkuang，jiuhenyoukenengduibiedequanbudegongzuozhongzaochengweihai，naizhiweihaishuimianzhiliang。

10、非常容易被惹恼

 piqibaozao，yijire，yidiansuoshijiuhenyoukenenghuomaosanzhang。zhuyilijizhongjiannan，duiguangxianbijiaomingan。yinzhuanzhulimeifajizhonghua，bingrenzhudongjiyilixiajiang。

方式/流程3

三、怎样解决焦虑抑郁症

 jiarunizhengchuzaijiaolvqingxudebianyanhuozheyijingbeijiaolvqingxukunhuo，douxuyaolijidetiaoxuanqiadangdefangshicaikeyijiejuejiaolvqingxu。zuixianwomenyaoxuehaoshifangyalizishenrentihejingshenshizhi，rangzishenchedidejingxiaxinlai，rangbengjinderentihejingshenshizhihuodechongzudeshifangyali；zaidulisikaodeqingkuangxiayaocongshijikaolv，yongshijideniantoutidaizishendewaiquluojisiwei；yaorenqinghaipa，shijishanghaipaquanshiwomenzijixiangxiangchuqude，bingbushizhenzhengcunyou；jianchiyundong，youliyuwodeshentishenxinjiankang，nenghuanjiejiaolvxintai、huanjieyali；dangzishenjiaolvqingxudeqingkuangxia，nenggougenjuzhuanyizhuyilidefangfakefujiaolv，lirutingtingyinle、pinweitesemeishi、mingxiangxunlianzheixie。

 jupubianbaodao，rshwhoduyangjubeitigaoxintaidetedian，bingmingquetichuleyuxintaizhongjianguanliandejileitizhi。taguanjiandaiyouhenduojingshenshizhihuolichengfen，zaochengyizhongleisidamazhongfajuedeshenshangxianjisudejidonggan。tahaidaiyoubenyian，yizhongshenjingxitongdiaoliji，beijuededuidiaozhengdajiadexintaihenzhongyao。suiranxuduofangfaduixintaidengnantiyougongxiao，danjiancehourshwhodaiyougengnongdujiaogaodedehuangtongleihuahewu、duotangleihuaxuewuzhi，tashiyizhongkangyanghuaxinghuahewu，yibeizhengshinenggougaijinfayanqingkuang，bingzaijiaolvyiyuzhengdebingfazhongchongfenfahui。

 runizaoyijiaolvqingxule，qingzhongzhinidejiaolvqingxu，yangguangyouyuzheng，xuehuifangqiheguanlizijideyiyuqingxu，yaolejiezhenxidangxiacaikeyifangzhishenxianxiaojideniantouzhong，caikeyibubeijiaolvqingxuweihaiwodeshenti、richangshenghuohegongzuozhong，caikeyigengqiangdeyinglaimeiyitiandetiaozhan。