心态疾病普遍吗？

 xintaijibingpubianma？xintaijibingkehenma？zaixianzaideshehuizhengtijiezouxunsujiakuaidetongshigengjiaderongyibeigaoqiangdudegongzuoyalisuodailaikunhuo。suoweidexintaijibingyichengweiwomendangqianzuiweizhuyaodebingyin，neimexintaijibingzhengchangma？womenyoudexuyaozenmezuoni？

一、心态疾病普遍吗

 pubiancunzaidexintaijibing，muqianyaliguodahuiyanzhongyingxiangshenxinjiankangzhangqirucihuidaozhigezhongshentihexintaidejibing。erdiaochazhongdewangyoumenzheixiebiaoxianbeihouqishiyinzangzhe“xinbing”zhuruxuanzezhangai、qiangpozheng、tongkuzheng、jiaolvzhengdeng。

 jubuwanquantongjizaixintaijibingzhongtongkuzhengshi“dabudui”,zhongguotongkuzhenghuanzhechaoguo3000wanren、shimiandengxintaijibinghuanzhechaoguo5000wanren。lingjushijieweishengzuzhitongji,quanqiuyou7%~10%delaorenyehuanyoutongkuzheng、huanqutijibingdelaorentongkuzhengfashenglvgaoda50%。

二、心态疾病正常吗

zaimuqiandeqingkuanglaikanxintaijibingshuyuzhengchangdeqingkuang，zhuyaobiaoxianyixiajidian：

1、睡眠障碍

rushuikunnan、zaoxing、duomeng、yixing、xinghoubunengzairushui、yejing、yeyou、mengyi(jingchangbeiemengjingxing)。

2、情绪障碍

 chixudexinqingdiluo、xiaojiguannian、xingqujiantui、shentibushihuoxiaoshou、huashao、huodongjianshao。huozhehuirangzijideqingxugaozhang、gaoxingyuyueshenzhixinxiruokuangjiyinaonu、piqijizao、yanyuduo、ziwopingjiagaohuokuada、xingweilumang、shuimianjianshaoerjinglichongpei。

3、应激相关障碍

 youqiangdadejingshencijihuochixubuduanbuyukuaichujingdaozhitongku、jiaolv、haipaqingxu、jingtixingzenggao、shimian、guofendanxinyudaoyucijixiangsijingyugandaotongku。

4、精神障碍

 siweiteshuyoushiluojituilihuangmiuliqi、huozhehuiyanyuzhongxinsixiangwufazhuomo、xingweiyichang、ziyanziyu、biaoqingdanmo、shuyuanqinren、shenghuolansan,bufenbingrenyoudiyi、chongdongcileibingrenduoburenweizijidebing。

三、心态疾病可恨吗

yetanbushangkehendanwomenkeyirangzijiyuanlixintaijibing。

1、专注于当下

 youlvrangrenhuluancaixiangjineryinqixindeyoulvhefumianjiashexingchengexingxunhuan。xinkuanderenhuijujiaoyuyanqiandewenti,bingqiesikaoruhejiejue。biruhaizikaozale,qianzhekaishidanxintajianglaikaobushanghaodaxuezenmeban,houzhezehuibanghaizizhaoyuanyin。

2、做个旁观者

 xiangxiangsuoyoukenengfashengdehuaijieguobingpanduankenengxingliugexiaofangfarangniyuanlixintaijibingliugexiaofangfarangniyuanlixintaijibing。birudanxingongzuozuobuhao,zuihuaideqingkuangshidiulegongzuowujiakegui,zaitianqiaoxiaduguoyusheng,danzheixianranbukenengfasheng。yigexiaomiaozhao:miaoshuxiaojixiangfashiyongmingziqudai“wo”。yinwei“wohuishibai”shidanxindeshikanqilaijinzaiyanqiandanyipangguanzheshijiaolaishuozheijianshihuigengkeguandikandaoshiqingdequanmao。

3、减少忧虑时间

yizhong“youlvyizi”jiqiao：meitianjiziji15fenzhongshijian，zuozaiyizishangxiangxiangyoulvdeshiqitashijianjiuwanquanbiezaixiang。