产后心里压抑怎么办

 chanhouxinlidudehuang，chanhoubuzhixinliyayizenmeban？zheishidelechanhoutongkuzheng，shizhichanfufenmianhouchuxiandetongkuzhengzhuang,shichanruqijingshenzonghezhengzhongzuichangjiandeyizhongleixing。yibanzaichanhou6zhouneidiyicifabing,biaoxianweitongku、beishang、jusang、kuqi、yijire、fanzao,zhongzhechuxianhuanjuehuozishadengyixiliezhengzhuangweitezhengdejingshenwenluan。qifabinglvguoneiwaibaodaoyouchayi,xifangguojiabaodaowei10%～20%,guoneiwei5 36%～11 09。

 dansuizheshehuijingzhengdejiajuheduigaibingrenshidetigao,qifabinglvzhunianshenggao,yanzhongweihaichanfujiyingerdeshenxinjiankang。youyuchanfutongkuzhengshiyizhongfeijingshenbingxingdetongkuzonghezheng,yibanbuxuyaoyaowuzhiliao,yincijishifaxianchanfutongkuzhengbingjinxingshidangdexintaiganyuzhiguanzhongyao。ruoshihuanshanglegaibingjiuyaojijidejinxingzhiliaole，womenchuleyaodaozhengguidezhuankeyiyuanjieshouzhiliaoyiwai，haidezairichangshenghuozhongzhuyijinxingziwodiaojie，xintaijieya。

一、产后心里压抑怎么办

 1、zhuanyizhuyili：ruoshiwomenzaishenghuozhongyudaoleyanzhongdebuyukuaideshenghuoshijian，buyaorangzijidejinglilaoshijizhongzaizheijianshiqingshangmian。yinweiyueshiquxiangbuyukuaideshiqing，yuexinlidudehuang，youdeshihoushenzhihaikenenghuizuanniujiaojian，huixianruqingganexingxunhuandeguaiquanzhong。yinci，yaoshidangdezhuanyizijidezhuyili，jiangzhuyilifangzaiyukuaideshiqingshang。

 2、zhudongqiuzhu：yixiezizunxinhenqiangderenhuirenweiqiuzhutarenshiyijianhendiuliandeshiqing，yaozhidaodangnixuyaoqiuzhudeshihou，jiushuomingnishixiwangdedaobierenguanzhude，chanhouxinliyayizenmeban？zhudongxunqiuhejieshoubierendeguanzhushiyizhonghenyouxiaodeziwobaohufangshi。

 3、jizijichongdian：womenkeyishidangdebiandongshenghuozhongdeneirong，buyaoshishikekedeguanzhuhaizierhulveleziji，keyizanshidejianghaizijiaojixinrenderenzhaogu，jizijifanggeduanjia，napashibantianyexing，rangzijifangsongyixia，haohaojinxingxintaijieya。

 4、qitafangfa：chanhouxinliyayizenmeban？womenhaikeyizhaohaoyouhuoshiqinrenjinxingjiaoliu，jiangzijidexiangfadougaosutamen，jinqingdexuanxiezijibuliangdeqingxu。yaodongdeziwoxinshang，yaoduokankanzijideyoudian，duokanshiwudehaochu，buyaobeibuhaodeshiqingyingxiangleduizijidepanduan。suirannvxingzaishengchanyihoubushihezuojuliedeyundong，danshi，shidangdefangsonghuodonghaishihenyoubiyaode，rushenhuxi、sanbu、dazuo、mingxiangpingjingdehuamiandeng。