小技能：教你如何消除考试紧张

 kaoshideshihou，buguanshishei，nianlingdaxiao。kaoshidouhuijinzhang。neime，ruhexiaochukaoshijinzhangxintai？qingxuhenzhongyao，ruhexiaochukaoshijinzhangqingxu？

一、 如何消除考试紧张

 xintaixuejiarenwei，jinzhangshiyizhongyouxiaodefanyingfangshi，shiyingfuwaijiecijihekunnandeyizhongzhunbei。youlezheizhongzhunbei，biankechanshengyingfushunxiwanbiandeliliang。yincijinzhangbingbuquanshihuaishi。raner，chixudejinzhangzhuangtai，zenengyanzhongraoluanjitineibudepingheng，bingdaozhijibing。suoyiwomenyinggaixuehuiziwoxiaochujinzhangzhuangtai。

 1、songchixunlian：zaijinzhangdegongzuo、xuexizhiyu，keyicongshigezhongyulehuodong，diaojiezijideshenghuo，songchijinzhangzhuangtai。ruguozaigongzuo、xuexizhongyudaonantihuobixuwanchengdejinjirenwu，shouxianyinggaiwenzhuzijideqingxu，bubijinzhang，yebuyaojiyuqiucheng，yimianluanlefangcun。jineryaoxiangxinzijiyounengli，bingduikunnanzuolengjingdefenxi，zhidingchubiyaodeyingfufangan。cishi，haikezuoxiesongchixingdeziwoanshi：“shiqingzainan、zaiji，yebixuyibubuquzuo，jiaojijinzhangshiwujiyushide，yidingnengchuangguonanguan，wanchengrenwu!”zheiyangjinzhanghuibeiqusan；erpaijienantihuowanchengrenwushi，chenggongyouhuichengweiliangxingciji，shirendexintaideyijinyibusongchi。

 2、shidanganpaijihua：ruosuonidegongzuojihuabufuheshiji，bianhuishoudaocuozheeryinqiqingxujinzhang。youdexintaixuejiajianyi，zaiyudinggongzuojindubiaozhong，keanpaiyixiaoduan“zhenkongshijian”。zaizheiduanshijian，wanquan“zhenkong”buyuxiananpairenheshiqing。meicidaozheiduanshijianshi，keliyongtalaiwanchengxianqianweinengzuowandeshiqing，huoshizheshouxiayibugongzuo。zheiyangjiyouzhuyuwanchengjihuayounengganjuedaozijinengzhipeizijidegongzuo，neixinjiaoweiqingsong。

二、 如何消除考试紧张心态

 chuliqingdujiaolv。huxifangsongfa。ruguoshikaochangwaifaxiande，shijianyunxudehua，zhaodaoyigeanjingdedifangzuo；shijianbuyunxu，jiujinkaochangzuo。

 jutizuofa：yiziwoganjuezuishufudezishizuohao，shuangshoufangzaidatuishang，bimu，jingxin，ganjuezijidehuxi，tinghuxideshengyin，ganjueqiliuzaibiqiangneijinchuliuguo，ganjueqiliushizijidexiaofuchongman，ranhouhuchu，rangxiaofubianxiaqu，zheijiaofushihuxi；danaozhongchuxiandeniantou，renqilaiqu，buyaoshitukongzhi，yinianfangzaihuxishang，meiyicihuxidoubuyaofangguo，douyaoyouyiniandegensui。zhidaozijiganjueshufu，xinshenningjing。

xiangxiangfa。ruguopingshiyouzijixihuandemougerenwuxingxianghuozhexunidexingxiang，cishikeyinalaizuoweixiangxiangdeneirong。

 jutizuofa：zuozi、zhanzijunke，zhiyaozijiganjueshufujiuhao。biyan，rangzheigexingxiangchuxianzainaohaili，ganjuetahuotahuotadezishi，dongzuo，yanse；fuyuchangjing，rangtazaichangjingzhonghuodong，xiangxiangzijiyezaichangjingzhong，yaohetahudong，rangtaxiangnitouzhunengliang；ranglaizitadenengliangzainitineiliudong，congshuangjiaokaishi，manmanjingguoxiaotui，datui，shengzhiqi，daodayaobu，rangnengliangzaiyaobujuji，ganjueyaofubudeliliang；ranhoujingyouxiongbushangsheng，daodajingbu，xiaba，shangshengdaotoubu；ranhouhuidaojianbu，shangbei，xiaobei，shou，ganjueshoudezhuawodeliliang。

三、 如何消除考试紧张情绪

 henduojiazhanghuizijuebuzijuedezaizijihaizimianqianshuochuzijidexiangfa，biru：zheihuiniyaoshijinqianshimingjiuhaole；niyaoshinengdequanbandiyi，wojiushizaixinkuyezhidele；wojiubuxinnikaobuguogebideneigexiaozi？zheixieyancijiazhangshishunzuiyishuo，keshiquejihaizizengtianlerenweideyali，haiziziranhuizaikaoshiqianjinzhang，debanfajiushi“bizui”！

 linjinkaoshi，haizichuyujinzhangdebeikaozhuangtai，jiazhangyidingbuyaozaihehaizitaolunkaoshiruheruhedehuatile，yidingyaozhuanyiguanzhudian，shuoyixiewuguantongyangfangsongxinqingdeshi，birushuohaizixiaoshihoudetongqudengdeng，ranghaizikaixindexiaoxiao。