工作中如何缓解压力？

 gongzuoyali dahuijirenshentizaochengfeichangdadeweihai，neimeruheyouxiaohuanjieyalini？dajiabixuyaocaiquheshidefangfalaihuanjiegongzuoyali，bingqieyaoduanzhengduigongzuoderenshi，pingshiyaoxuehuilengjingdesikao，kunnanshixuehuiduojiaoliu，yupengyoujiaoliukeyijiejuekunnan，bingqieyekeyiyouxiaohuanjiejingshenfangmiandeyali，jinliangjiangshenghuohegongzuofenkai，buyaojianggongzuoyalidairushenghuozhong，zaigongzuozhongruhehuanjieyali？

一、端正对工作的认识

 qianwanbuyaorenweimouxianggongzuozhiyouninengzuohao，quanbulanzaizijishenshang。jiuerjiuzhi，bulunshibushinidegongzuo，dajiadouhuizhaodaoni。zheiyangshiqinghuiyuezuoyueduo。ganhaobenzhifanweineidejiuhao。

二、学会冷静思考

 gongzuoliangleijidaoyidingchengdudeshihou，jiuhuibianchengyizhongyali，zheigeshihoujiuxuyaobuhuangbumangdelengjingchuli。shouxian，keyichouchuyidianshijianlaisikaogongzuofangmiandeshiqing，yiqiebujiyuzhixinghechuli，yidingyaonongqingchugongzuodelailongqumai，ranhouyijianshiqingyijianshiqingdechuli，qianwanbuyaobasuoyoudeshiqingfangzaiyiqichuli，zheiyanghuifeichangjishou，yelingrenxinfan。

三、困难时打个电话

 mianduikunnan，nihuigandaozijishigudude，huiyouyizhongshibaigan。zainijianchibuxiaqudeshihou，defangfajiushijiqinrenyouqishifumudagedianhua，tamenshiyongyuanzhanzainishenbiande。fumudeyijuhuayoushijiuhuichengweinijixunulidedongli，rangnizhongxinshiqixinxinyingjietiaozhan。

四、将工作和生活分开

 ruguoganjuedaogongzuoyalihenda，neimejiujiangquanbudeyaliliuzaishangbandeshihou，yexukeyichouchuyidingdeyeyushijianquxianggongzuodeshiqing，danshibuyaojiangyalidairudaogerendeqingganshenghuohesirenshenghuodangzhong。yejiushishuo，xiabanjinlejiamenzhihou，jiuyaowanglegongzuodeshiqing，buyaoshangbanxiabandoushiyigezhuangtai，zheiyanghuidaozhirendeqingxuxianrubengkuizhuangtaide。

五、要化压力为动力

 zaimianduiyalishi，butongderenyoubutongdechulifangshi。youderenziyuanziai，yuantianyouren，zibaoziqi，youderenxuanzetaobi，xuanzejieshuzijideshengming。youderenzetongguogezhonggeyangdefangfalaikefuxianjieduansuoyudaodewenti。

六、运动

 ruguozijinchongyudehuakeyibanzhangjianshenka，dingqiquduanlianshenti，bagongzuozhongdeyalifaxiezaipaobujishangba。yekeyiqupapashan，quhuxihuxixinxiankongqi，rangzijideshenxinfangsong。zhangshijiandegongzuoyalihuishidejirousuantong，yinciduanlianyixiahaishifeichangbiyaode，zheishiruheyouxiaohuanjieyaliyouxiaobanfazhiyi。

七、按摩

 shentidemeigexueweidoushiyouqidutedezuoyong，tongguoxueweianmo，keyirangzijideshenxinchuyufeichangfangsongdezhuangtai，suoyichougeshijianquzuoquanshenanmoba，jianqinggongzuoyali，zengqiangshentigegeqiguandegongneng，rangshentizhongxinchongmanhuoliba。

 gongzuozhongruhehuanjieyalini？yalidaduirentideshanghaifeichangda，yinciyaojishicaiquheshidefangfalaihuanjieyali，shidangyundongkeyiqidaohuanjieyalidezuoyong，shidanganmokeyicujinxueyexunhuan，nengyouxiaohuanjieshentideyali，jinliangjiangshenghuohegongzuofenkai，haodeshenghuocaikeyiyongyoujiankangdeshenti。