教你怎么了解自己的体质

henduorenhuihenxiangzhidaozijishishenmetizhi，tizhidezhongleiyounaxie？zenmelejiezijidetizhi？shenmeyangdetizhishide。

一、 体质的种类

1、正常体质

 jishentiqiangzhuangqiewuhanrezhipiandetizhi。xingtifeishouyuncheng，jianzhuang，toufashengzhangerhei，miansehongrun，fusehonghuangyinyin，mingrunhanxu，muguangyoushen，jingcaineihan，bisemingrun，xiujuetongli，kouhe，chunhongrun，weinajia，sizhiqingjingyouli，nengnaishouhanre，erbianzhengchang，maixiangcongronghehuan，jielvjunyun，shezhidanhong、runze，taibobai。cileixingtizhiyinyangwumingxianpianpo。

2、虚性体质

xizhizangfukuixu，qixuebuzu，yinyangpianshuaiweizhuyaotezhengdetizhizhuangtai。changjianyouyixiasilei。

 2.1、qixutizhi：zhisutiqiruoshaolizhizhi。cixingpangheshourenjunyou，danshourenweiduo。maofabuhua，miansepianhuanghuobaiguangbai，fusehuang，muguangshaoshen，bibusedanhuang，koudan，chunseshaohua，zhitipifawuli，bunaihanre，nadai，dabianzhengchanghuobianmi，xiaobianzhengchanghuopianduo，maixiangxuhuan，shedanhong，bianyouchiyin。

 2.2、xuexutizhi：cizhixuexuzhitichangjiandesuzhitezheng。zhuyaokejianmianseweihuanghuocangbai，chunshesedan，maofakuzao，jifubuze，jingshenbuzhen，pifashaoli，dongzeduanqi，dabianchangmi，maixiangxiruodengxiang。

 2.3、yinxutizhi：zhiyinyekuixu，shiyuzirun、yinxuyangkangdetizhi。tixingshouzhang，mianseduopianhonghuoquanhong，fusecangchi，gongmohongsijiaoduohuojiananzhuo，liangyanganse，shiwuhunhua，chiduo，bizhongweigan，huoyoubixue，kouzaoyangan，duoxiyinleng，chunhongweigan，shouzuxinre，dabianpianganhuomijie，xiaobianduanchi，maixixianhuoshu，shehongshaotaihuowutai。

二、 怎么了解自己的体质

 1、dangwomengandaohereshuishufu，datishuhanzheng，yibanlaishuo，xuhantizhiderenjichudaixielvdi，tineichanreliangshao，sizhijibianzaixiajiyeshilengde，tamenmiansejiaochangrenbai，henshaokouke，yebuxihuanjiechuliangdedongxi，baokuojinkongdiaofangjian。

 2、dangwomengandaoheliangshuishufu，datishurezheng，shiretizhiderendaixiewangsheng，chanreduo，jingchangliansehongchi，koukeshezao，xihuanchilengyin，yifanzao，changbianmi。

三、 什么样的体质是的

 tongsudeshuo，pinghezhijiushigefangmiandouhenhao，henpingheng，shiyizhongbijiaohaodezhuangtai。yibanmiansehongrun，toufachoumiyouguangze，muguangyoushen，xiujuelingmin，chunsehongrun，jinglichongpei，shetaibo，yansebai。

 duiyushiliao，pinghezhibijiaoshiheduochiwuguzaliangjiguoshu，richangketongguoyundongbaochihezengqiangxianyoudelianghaozhuangtai，birukuaizou，paobu，qiuleidengyundong。yaozhuyideshi，zheileirenbuyaoqingyijinbu，ruguoyongyaowubufanerrongyipohuaiyinyangpingheng。