yaliluntanhuijidajiadaozhixuduodeweihai,danxianrujinxuduoxiandaidoushinianqingrendoubuzhidaozishendeyalitaida,neiyangxialaiyoujianghuihuisunhaitamendeshenxinjiankang。neimajingshenyalidadezhuyaobiaoxianyoushenme?yougaizenyangjianqingni?
一、精神压力大的主要表现
1、怪梦
yaliguoluntanhuizaochengshuimianzhiliangshucihexing,gannao“haomeng”yihouhaijianghuichuxianbukaixindeguaimeng。linshuiqianfangzhikafeijianjiqiyichun,yiquebaochongyudegaopinzhishuimianzhiliang。
2、礼拜天头疼
conggaoyalideqingkuangxiahuranshifangyalihuiyinqipiantouteng,libaitianhaiyaoweichipingchangdeshuimianzhiliangyuyinshidapeifangshi,youliyujiangdaozuidibiedetoutengfabingyuanyin。
3、经痛
meiguohafodaxuekexueyanjiufajue,yalidadenvshichanshengjingtongdefengxianshiyibannvshideerbei,yundongjianshennenggouyouliyuhuanjietongjingyuyali。
4、肚子疼
chutouteng、beitengheshimianzhengwai,jiaolvqingxuheyaliyehuizaochengduziteng。yixiangshejidao1953mingnanrennvrencanshizhedekexueyanjiufajue,yalishuizhunzuigaoderenbishifangyaliderenchanshengduzitengdegailvgao3bei。
二、精神压力大如何减轻
1、撇开時间
bayiqienenggouxianshixinxishijiandewupinquanrengle,neiyangnenggourangzishenzaidaokongdeqingkuangxia,wushijianxiandingxiazuohaozijiyiqiexianggandeshi,huojinjinrushuiyefeichanghao。
2、回绝极致
jingshenyalidaruhejianqing?nidexintaiyalilaiyuanyuyuniyaoqiudejizhi,zaizheiyineishihou,nihebubayigequehandeexingshijianyedangzuojiushinishenghuodeyibufen,neima,nidezishenguidingjiangle,daziranyejiushishuoqingqingsongsong。
3、种盆花瓣
laorendeshenghuo,daduoshushixiangyoude,yincibibushangpiekaizheixielingsuideshi,laiyicilaorendeshenghuo,haohaoyangyipenzai,zaizhongdequanguochengjiushishuojizhongzhuyilidequanguocheng,daziranyaliquanwu。
4、缓减速度
renshengdaoludeyalilaiyuanyuyusudu,fayandesudu,xingzoudesudu,gongzuozhongdesudu,yinci,bibushangjiangnidequanbudeexingshijiandesuduhuanjian,huozhemanxialai,neiyang,yehuijinitihuidaoyuanxianmandoushiyizhongshenghuoguannian。
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