精神压力大怎么缓解？学会抛开时间

 yaliluntanhuijidajiadaozhixuduodeweihai，danxianrujinxuduoxiandaidoushinianqingrendoubuzhidaozishendeyalitaida，neiyangxialaiyoujianghuihuisunhaitamendeshenxinjiankang。neimajingshenyalidadezhuyaobiaoxianyoushenme？yougaizenyangjianqingni？

一、精神压力大的主要表现

1、怪梦

 yaliguoluntanhuizaochengshuimianzhiliangshucihexing，gannao“haomeng”yihouhaijianghuichuxianbukaixindeguaimeng。linshuiqianfangzhikafeijianjiqiyichun，yiquebaochongyudegaopinzhishuimianzhiliang。

2、礼拜天头疼

 conggaoyalideqingkuangxiahuranshifangyalihuiyinqipiantouteng，libaitianhaiyaoweichipingchangdeshuimianzhiliangyuyinshidapeifangshi，youliyujiangdaozuidibiedetoutengfabingyuanyin。

3、经痛

 meiguohafodaxuekexueyanjiufajue，yalidadenvshichanshengjingtongdefengxianshiyibannvshideerbei，yundongjianshennenggouyouliyuhuanjietongjingyuyali。

4、肚子疼

 chutouteng、beitengheshimianzhengwai，jiaolvqingxuheyaliyehuizaochengduziteng。yixiangshejidao1953mingnanrennvrencanshizhedekexueyanjiufajue，yalishuizhunzuigaoderenbishifangyaliderenchanshengduzitengdegailvgao3bei。

二、精神压力大如何减轻

1、撇开時间

 bayiqienenggouxianshixinxishijiandewupinquanrengle，neiyangnenggourangzishenzaidaokongdeqingkuangxia，wushijianxiandingxiazuohaozijiyiqiexianggandeshi，huojinjinrushuiyefeichanghao。

2、回绝极致

 jingshenyalidaruhejianqing？nidexintaiyalilaiyuanyuyuniyaoqiudejizhi，zaizheiyineishihou，nihebubayigequehandeexingshijianyedangzuojiushinishenghuodeyibufen，neima，nidezishenguidingjiangle，daziranyejiushishuoqingqingsongsong。

3、种盆花瓣

 laorendeshenghuo，daduoshushixiangyoude，yincibibushangpiekaizheixielingsuideshi，laiyicilaorendeshenghuo，haohaoyangyipenzai，zaizhongdequanguochengjiushishuojizhongzhuyilidequanguocheng，daziranyaliquanwu。

4、缓减速度

 renshengdaoludeyalilaiyuanyuyusudu，fayandesudu，xingzoudesudu，gongzuozhongdesudu，yinci，bibushangjiangnidequanbudeexingshijiandesuduhuanjian，huozhemanxialai，neiyang，yehuijinitihuidaoyuanxianmandoushiyizhongshenghuoguannian。