赤面恐怖症如何治疗

 chimiankongbuzhengjichimiankongjuzheng，huoshishilianhongbing。zhiduilurenhuoshishiyixingpengyoushuohuadoushilianfahong。yibangerensuzhijiaoweicha，zaihutarenguandianderendaoyuzishenbulejiehuojiaoweiguanjianderenxiangchushi，doushichuxianyizhongjiaolvbuanhuoxingfengan，bingkenixingdizaochengshentijiaoganshenjingxingfen，qujiashenshangxiansudengerchafenanleihuahewudaixietisheng，jinershirendexintiaohenkuai，xueguankuozhang，jizhuyaobiaoxianweilianfahong。

一、赤面恐怖症怎样治

1、lianfahongdechangjingpailie

 banengzaochenglianfahongdegezhonggeyangchangjing，anyouqingdaozhongxianhouliechengbiao，fenbiechaodaobuyiyangkapianshang，bazuibulingnilianfahongdechangjingfangdaozuiqianbian，bazuilingnilianfahongdefangdaozuizhongmian，kapianyizhaocixuxianhoupaixu。

赤面恐怖症怎样治

2、开展松驰训炼

 fangshiwei，zuozheyigeshufudebuweishang，youguilvxingdishenxiqi，rangquanshenshangxiajindaofangsongqingkuang。jindaosongchiqingkuangyihou，quchusuoshuxiliechanpindekapiandiyizhang，xiangxiangshangbiandechangjing，xiangxiangdeyuezhenshi、yueduteyuegao。

3、开展想像训炼

 dangniganjueyouyidianzaodongbuanhelianfahong，jiumanxialaiqingbiexiangxiang，zuoshenxiqi，shizishenzaiyicisongchixialai。chedisongchiyihou，zaicixiangxiangganggangbuchenggongdechangjing。ruochimiankongjuzhengfasheng，jiuzaizhongzhiyihoufangsong，zheibanbuduan，zhidaokapianshangdechangjingburongyizaijinizaodongbuanhelianfahongyijing。

4、不脸发红情景

 jiadingyizhaoyiyangfangshizaicixiayigegengshinizaodongbuanhelianfahongdechangjing(xiayizhangkapian)。liuyi，meijindaoxiayizhangkapiandexiangxiang，bixuyiniyizhizaixiangxiangshangyizhangkapianshiyibujuedezaodongbuanhelianfahongweiguifan，buran，bukejindaoxiayigehuanjie。

5、加强训练

 ruguonixiangxiangzuilingnizaodongbuanhelianfahongdechangjingdoubujuedelianfahongshi，biankezaianyouqingzhizhongdecixukaizhandangchangduanlian，ruozaidangchangchuxianzaodongbuanhelianfahong，yiyiyangrangzishenzuoshenxiqifangsonglaidikang，zhidaoyibulianfahongyijing，youjindaoxiayibudeduanlian。