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赤面恐怖症如何治疗

 chimiankongbuzhengjichimiankongjuzheng,huoshishilianhongbing。zhiduilurenhuoshishiyixingpengyoushuohuadoushilianfahong。yibangerensuzhijiaoweicha,zaihutarenguandianderendaoyuzishenbulejiehuojiaoweiguanjianderenxiangchushi,doushichuxianyizhongjiaolvbuanhuoxingfengan,bingkenixingdizaochengshentijiaoganshenjingxingfen,qujiashenshangxiansudengerchafenanleihuahewudaixietisheng,jinershirendexintiaohenkuai,xueguankuozhang,jizhuyaobiaoxianweilianfahong。

一、赤面恐怖症怎样治

1、lianfahongdechangjingpailie

 banengzaochenglianfahongdegezhonggeyangchangjing,anyouqingdaozhongxianhouliechengbiao,fenbiechaodaobuyiyangkapianshang,bazuibulingnilianfahongdechangjingfangdaozuiqianbian,bazuilingnilianfahongdefangdaozuizhongmian,kapianyizhaocixuxianhoupaixu。

赤面恐怖症如何治疗

赤面恐怖症怎样治

2、开展松驰训炼

 fangshiwei,zuozheyigeshufudebuweishang,youguilvxingdishenxiqi,rangquanshenshangxiajindaofangsongqingkuang。jindaosongchiqingkuangyihou,quchusuoshuxiliechanpindekapiandiyizhang,xiangxiangshangbiandechangjing,xiangxiangdeyuezhenshi、yueduteyuegao。

3、开展想像训炼

 dangniganjueyouyidianzaodongbuanhelianfahong,jiumanxialaiqingbiexiangxiang,zuoshenxiqi,shizishenzaiyicisongchixialai。chedisongchiyihou,zaicixiangxiangganggangbuchenggongdechangjing。ruochimiankongjuzhengfasheng,jiuzaizhongzhiyihoufangsong,zheibanbuduan,zhidaokapianshangdechangjingburongyizaijinizaodongbuanhelianfahongyijing。

4、不脸发红情景

 jiadingyizhaoyiyangfangshizaicixiayigegengshinizaodongbuanhelianfahongdechangjing(xiayizhangkapian)。liuyi,meijindaoxiayizhangkapiandexiangxiang,bixuyiniyizhizaixiangxiangshangyizhangkapianshiyibujuedezaodongbuanhelianfahongweiguifan,buran,bukejindaoxiayigehuanjie。

5、加强训练

 ruguonixiangxiangzuilingnizaodongbuanhelianfahongdechangjingdoubujuedelianfahongshi,biankezaianyouqingzhizhongdecixukaizhandangchangduanlian,ruozaidangchangchuxianzaodongbuanhelianfahong,yiyiyangrangzishenzuoshenxiqifangsonglaidikang,zhidaoyibulianfahongyijing,youjindaoxiayibudeduanlian。

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