产后情绪低落怎么办

 xuduochuxuezhemuqinzaishengwanhaizidoushiqingxubujia，zheiduichanhouxiufueryanbingfeihaoshier。yinci，yaokaizhanqingxuxuanxiecaixing。keshixuduorenjuedeqingxufaxieyebukeyichulishizhiwenti，neimaxinqingdiluozabanni？

一、学会相互理解

 baopiqifeichangrongyihuxiangganran，fapiqibudanhuirangqinrenxinqingyumen，genghuiweihaixiaobaobaodexingqingheshenxinjiankang。ciwai，qianwanbiezaibaobaoyanqiandanaopiqi，zheiduibaobaodexinshenshengzhangfayuhuidaozhifumianyingxiang。

二、常常提醒自身勿发脾气

 dangzishenyaonaopiqishi，nenggouranglaogonglijitixing，bangniyazai“huo”，shizishenpingjingxialai。nenggouzaicanzhuoshangbaizhebaobaodexiangpian，huozaiwoshichuangtieshang“zhinu”dejingju，tixingzishenzuoshiyaolizhi。zheizhongfangshi douyouliyudiaojieqingxu，tigaorennaodelixingsixiang。

三、要学会迁移集中注意力

 zaipengdaoyixiexiaojiannanshi，qianwanbiedadongganhuo。zainuhuozhengzhaodaolaiyiqian，bipozishenshu30xia，huolikebazishendejizhongzhuyiliqianyidaolingyijianshiershanglai，neiyangcaikeyijiangzishendenuqiyaxialai！

四、多问舒缓音乐调整情绪

 meiriyongxintingqinghuanshufuyinle，tingshishibishangyanjingjingdeshangxi，rangzishenjindaogequdailainideyukuaichujing，zheiyeyouliyuniweichiningjingninghedexintaizhuangtai。

五、写周记、与盆友沟通交流

 chanfuxinlideweimanbukeyichenjixinli，nenggougenjuxiezhoujihuoshiyupenyougoutongjiaoliudefangfabaqingxufaxiechuqu，bingqieyeburongyiyangjidaobieren。

六、饮食搭配要口味淡

 yinshidapeiyejianghuishiweihaishengwanhaizixindemamaqingxudeyaosuzhiyi。kefushengwanhaizidexiaojiqingxu，nibixuzaiyinshidapeishangbaozhengkouweidanbucijixing，duochishucaishuiguo。

七、衣食住行要有规律性

 bixubaozhengmeirizhunshirushui、zhunshixinglai，bukeyiaoye。guilvxingdeshenghuohuijiniyouzheyouliangdejingshenfengmao，qingxudaziranyenengxiaoe！

 xinqingdiluogaizenmeban？zuoyouhaoduogefangshi nenggouxiezhunidiaojie，shidudeqingxuxuanxiedoushihenguanjiande，haodeqingxunenggoujinixiangyoudaoweirenfumudehuanyue，lingwaiduinidenaishuidoushiyouxiezhude，keyidujuechanhouyouyuzheng。