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产后情绪低落怎么办

 xuduochuxuezhemuqinzaishengwanhaizidoushiqingxubujia,zheiduichanhouxiufueryanbingfeihaoshier。yinci,yaokaizhanqingxuxuanxiecaixing。keshixuduorenjuedeqingxufaxieyebukeyichulishizhiwenti,neimaxinqingdiluozabanni?

一、学会相互理解

 baopiqifeichangrongyihuxiangganran,fapiqibudanhuirangqinrenxinqingyumen,genghuiweihaixiaobaobaodexingqingheshenxinjiankang。ciwai,qianwanbiezaibaobaoyanqiandanaopiqi,zheiduibaobaodexinshenshengzhangfayuhuidaozhifumianyingxiang。

二、常常提醒自身勿发脾气

 dangzishenyaonaopiqishi,nenggouranglaogonglijitixing,bangniyazai“huo”,shizishenpingjingxialai。nenggouzaicanzhuoshangbaizhebaobaodexiangpian,huozaiwoshichuangtieshang“zhinu”dejingju,tixingzishenzuoshiyaolizhi。zheizhongfangshi douyouliyudiaojieqingxu,tigaorennaodelixingsixiang。

产后情绪低落怎么办

三、要学会迁移集中注意力

 zaipengdaoyixiexiaojiannanshi,qianwanbiedadongganhuo。zainuhuozhengzhaodaolaiyiqian,bipozishenshu30xia,huolikebazishendejizhongzhuyiliqianyidaolingyijianshiershanglai,neiyangcaikeyijiangzishendenuqiyaxialai!

四、多问舒缓音乐调整情绪

 meiriyongxintingqinghuanshufuyinle,tingshishibishangyanjingjingdeshangxi,rangzishenjindaogequdailainideyukuaichujing,zheiyeyouliyuniweichiningjingninghedexintaizhuangtai。

五、写周记、与盆友沟通交流

 chanfuxinlideweimanbukeyichenjixinli,nenggougenjuxiezhoujihuoshiyupenyougoutongjiaoliudefangfabaqingxufaxiechuqu,bingqieyeburongyiyangjidaobieren。

六、饮食搭配要口味淡

 yinshidapeiyejianghuishiweihaishengwanhaizixindemamaqingxudeyaosuzhiyi。kefushengwanhaizidexiaojiqingxu,nibixuzaiyinshidapeishangbaozhengkouweidanbucijixing,duochishucaishuiguo。

七、衣食住行要有规律性

 bixubaozhengmeirizhunshirushui、zhunshixinglai,bukeyiaoye。guilvxingdeshenghuohuijiniyouzheyouliangdejingshenfengmao,qingxudaziranyenengxiaoe!

 xinqingdiluogaizenmeban?zuoyouhaoduogefangshi nenggouxiezhunidiaojie,shidudeqingxuxuanxiedoushihenguanjiande,haodeqingxunenggoujinixiangyoudaoweirenfumudehuanyue,lingwaiduinidenaishuidoushiyouxiezhude,keyidujuechanhouyouyuzheng。

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