得了忧郁症怎么办

 tongkuzheng gaizenmeban？yinuzenmeban？jianxindahuoerhuoduohuoshaodouzhangwoguotongkuzhenghuoshichupengguoyouyuzhengzheiyibingzhengderen，jinxienianyouyuyouyuzhengerliqudedapaimingxingyebuzaishaoshu，woguodeqiaorenliang、ribendejinzhongxuandeng。yibianrangbuxingyibuchansheng，huanshangyouyuzhengzenmebancaihao，renmenbixufangshiqudiaozheng。

一、忧郁症怎么办

1、不能愧疚

 tongkuzenmeban，renmenyaoshikejilao，tongkuzhengzheishiyizhongbingzheng，jiurutongrenmenpingshidefashaoganmaoyiyang，zaigangkaishideneishihoushijishangyouxuduodefangshinenggouyizhiyizhihao，keshi，youshihoujiuhuiyouyuquezhenbuzuliji，huoshiyoumeiyoulijijienadiaozhengyizhi，suihouzishenhezishen，suizhe，bingkuangyejiuyulaiyubijiaoyanzhong。yiner，youyuzhenghuanzhezuixianyidingbubikuijiuzijizenmehuihuanshangzheileibing、ganjuebaoqianqinren，zhishiyaogaoshengdeshuochuqu，wobixu xiezhu ，woxiangkanzhongzheiyibing。

2、简单化衣食住行

 jiarufajuehuanshangtongkuzhengzenmeban，yidingbubirangzishenmangqilai，yaodongdefangsongzishen，shidugenggaiyixiazishendeyishizhuxing、jizijihuanjieyali，banan、mang、leideshierjiaodaotaren，zishenqufangsongzishen，dongdediaozhengzishen。jiaruhuanzhehuanshihezhiqianyiyangyiqiezhengchanggongzuozhong，yiqiezhengchangdejizijigongzuoyalidehua，jiuhuifajuenengbiandeyulaiyuxinyouyuerlibuzu，xinyouyulibuzu，bingqiehuijianjiandicaiyi、xiaochen，jizijitishengdaliangdefumianxinwen，yiner，yejiuyuelaiyue“bijiaoyanzhong”le。

3、养成好习惯：

 zhenduiyouyuzhenghuanzhe，qianwanbieguodu fangren ，ganjuezishenbingle，jiufeichangrongyifahuo，ganjuelidangzaoshouzhaoliao，tongkuzenmeban，yinuzenmeban？qianwanbieyizishendebingweiyou，rangzishenyuelaiyue“mukongyiqie”。yidingyaoyouguilvxingdeyishizhuxing，pingshijidianqi、shui、yongcanbixuguilvxing，jiarubuanlaoguijulai，budebuchengrennijianjiandiyuelaiyuesanmanqilai，shijianyizhang，ninengganjuelianshengcunxiaququanshitingleide，suihoujiuhuizuochuyuquanqiushuoyishengzaijiandejuece。

4、多参加互动交流

 youyuzhengzenmeban，pingshinenggouduozuoyixiezishenxiangwan、xianggan、rangzishennenggaoxingdeshier，suihouduoheqinqipengyouyiqiwanle，duozuoyixiezishenpingshishanyudezhutihuodong，budebuchengrennideyishizhuxingjianjiandidefengfuleqilai，jianjiandidezishenyeduizishen、huanshiduiyixiejiangyaozaoyudeshieryongyoutingdadexinxin，yizhineiyangxialai，jiuhuiquyouyuzhengshuobaibai。