郁闷是什么意思

 shenghuoyizhiyoubushunxindeneishihou，zheiyineishihouniyexushigandaoqingxudiluoeryumen，yumenshiyizhongqingxuqingkuang。neimayumendeyisishishenme?xiabianjiuyao huazhenqingganwangbian laixiangjinjieshixiazheixingdezhuanyezhishiba，qidainengduininyouyidingdexiezhu。

一、郁闷是什么意思

 yumendeyisishisha?zheishifeichangnaohuodejuede，feichangzaoxinkeshiyougandaowanbanwunaibuzhidaogaizenmeban，haimeifaxuanxiedexinlitihui， feichangmiwangdanxindeyizhongqingkuang。yumenyingdangshidangjinqingshaonianertongyongdaoshuzuiduodecizhiyi，biaomingzaixuduoqingshaonianertongzhengzhongjianguangfangandaomangrankunrao。yeyoudeqingshaonianertonggandaowuqu。

 youshiyumenhaikeyizuoweipengyouwanxiaohuazhihoudedeyihuo，rujinyizhiyubianchengxuduorendekoutouyu。zhangwoleyumenshishenmeyisi，neimayumenzenmeban?

二、郁闷怎么办

 1、xijudianying。yumendeneishihou，zaikandianshijuhuobiedemeitideshi，yaojijifangzhikanzheixiebuxingjiqiquanbujianghuirangnigengweidiyumenyoushangdedongxi。tiyiduokanyueduxijupianrangzishenlegegoulairangtihuidaliangdekaixinheqidai。

 2、jijizhudong。yidingyaobipozishenjijizhudongxie。zheiyixueqijianghuilaiyoudianernan，keshixiangjiejuekunnanjiudeguidingzishenbaozheng。qianwanbieyiyumenhuoshiburuyijiuaishengtanxi，yitiandaowandianjizhezishenduoyumenzhiyourangnishenxianyizhidouyumenxialaieryi。

 3、penyou。nenggouquchudepengyouqingtu。qingtujianzhinenggoujianqingzishenqianjiadexintai，yincixianrujinxintaizhuanjiadezhizaoxingyeshifenhuobao。qingtudoushiyizhongsisuodequanguocheng，zaishushuodelingwaijinenggoutingquyijiantarendejianyiguiquanyounenggoushulilezishendegousi，nenggoubangzhubaituokunrao。

 4、huanyigeziranhuanjing。zheiyijiedinghenguangbixuzishenzhangwo。zhaogemeilaiguodedianchidianzishenxiaichidenenggou。shidudeneishihoudesheqiyizuoshancaichediwuchengdandeyoudanliangpanpalingyizuoshan。

 5、huoshizhaogeqingjingdediquyongxintinggequhuoshiyoushihoudujuyixia，zishenshudaozishen，yaoxiangzhexingfudedongxihuoshibayuanyiduiyigerenshuodehuajishuochuqu。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够