一紧张就脸红怎么办

 suoyourenzaiyuzishenbulejiehuojiaoweiguanjianderenxiangchushi，doushichuxianyizhongjinzhangbuanhuoxingfengan，bingfanshexingdizaochengshentijiaoganshenjingxingfen，yizhiyulianhong，youderenshuochengjinzhangzheng，zaipingchangrichangshenghuoshijishangshiyoujinzhangzhengderen，yijiaolvbuanjiulianhongzenmeban? huazhenqingganwangbian jidahuoerzhichuxinzhao。

一、一焦虑不安就脸红怎么办

1、第一步

 jinzhangbuangaizenmeban?banengzaochengnilianhongdegezhonggeyangchangmian，anyouqingdaozhongxianhouliechengbiao，fenbiechaodaobuyiyangdekapaishang，bazuibulingnilianhongdechangmianfangdaozuiqianbianerzuilingnilianhongdefangdaozuizhongmian，kapaianxuxianhoupaixuhao。

2、第二步

 kaizhansongchixunlian，fangshi weizuozheyigeshufudezuoweishangdaiguilvxingdishenxiqilairangquanshenshangxiafangsong，jindaosongchideqingkuangyihouquchusuoshuxiliechanpinkapaidediyizhang，xiangxiangshangbiandechangjingyuezhenshiyueduteyuegao。

3、第三步

 dangniganjueyoudianerzaodongbuanhelianhongjiumanxialaiqingbiexiangxiang，zuoshenxiqishizishenzaiyicisongchixialai。chedisongchileyihouzaicixiangxiangganggangbuchenggongdechangjing。ruozaodongbuanhelianhongfashengjiuzaizhongzhihoufangsong，zheibanbuduankapaishangdechangjingburongyizaicushinizaodongbuanhelianhongyijing。

4、第四步

 youshifeichangrongyishenjingjinzhang，anyiyangfangshi zaicixiayigegengshinizaodongbuanhelianhongdechangmian(xiayizhangkapai)。dangmeiyicijindaoxiayizhangkapaidexiangxiangbixuyiniyizhizaixiangxiangshangyizhangkapaishiyibujuedezaodongbuanhelianhongweiguifan，buranbukejindaoxiayigehuanjie。

5、第五步

 shenjingxitongjinzhangzenmeban?ruguonixiangxiangzuilingnizaodongbuanhelianhongdechangmiandoubujuedelianhongshi，biannenggouzaianyouqingzhizhongdecixukaizhandangchangdeduanlian，ruozaidangchangchuxianjinzhangbuanyiyiyangrangzishenzuoshenxiqifangsonglaidikang，zhidaoyibulianhongyijingyouzaidudijindaoxiayibudeduanlian。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够