心情烦躁怎么办

 yingduigegefangmianqiangjingdegongzuoyali，dangdairenpengdaoburuyideshiqingjiujiaolvqingxufanzaojiqiluannaopiqizheixie。jiujingyoushenmefangshi zhizhizheizhongqingxubuwendingdedangdairenni?qingxufanzaozenmebanni?jinri huazhenqingganwangbian jiuweidahuoerchuxinzhao，rangdahuoerbaikefujiaolvqingxufanzaodeqingxu。

一、情绪烦躁怎么办

1、总体目标迁移法

 dangniyouyumoushihuoshishimouyirenerjuedexinqingfanzao，jizhongzhuyilimeifajizhonghuajiububibipozishenle。cikezuiyingdangzuodeshishifangyali，zuoyixiexiaomoshiguangdelingwaiburongyixiaohaonizhilideshiqing。zhinengzainideqingxuhuodejianqinghefangsongzhihounicaikeyiyouhuoliquzuohaozijigaizuohexianggandeshiqing。

2、适度的哭一场

 zaibeitongyujueshitongkuyichangkerangqingxuningjing。kushixiaochujiaolvbuankunaodehaofangshi 。pengdaogaikudeshiqingrenzhubukujiudaibiaozhongdudebiaoxian。

3、上网聊天

 xianliaowulunshizhenxinshiyihuanshijiaxinnanhaizidianjizhefadidouniwangaoxingzaixuhuanshijiezhongmeishenmegongzuoyali，xianghuzhijianbulejienenggouchangsuoyuyan。

 zaishehuifazhanmianbuleyaoshoudianbiequhuozhecuobai，geshigeyangdekunaohebukaixinjiuhaoxiangduozaizaiheianzhongdecikezhuangbei，chenwobuliuyideneishihoubengchulaichaonikanshangliangdao。gangkaishishibawozheizhonghuaiqingxunongdexinshenbuan，zhihoujianjiandixiaojieshulichuyitaoqieshikexingdejiqiyingduicaogaoqingxudehaofangfa。

4、学会自身调节

 duiyujingqishenzhangqixinggaokuanbijiaolvbuanyingxuehuizishendiaojiehelijifangsongzishen。rubaomingcanjiagezhonggeyanghuwaihuodong;xiabanlepaomoreshuizaohuozheyuqinrenpenyouxianliao;keyiyunyonggeshigeyangdefangfaxuanxiezishenyayigandeqingxuzheixie。

5、迁移集中注意力

 ruguoniqingxingdiqianyihuatitaolunhuozuoxieqitashiqinglaifensanhuajizhongzhuyilibiankerangqingxuhuodejianqing。zaiyunuweixiaoshinenggouyongkandianshijutinggedengzhengdangxingraneryoushijiyiyidezhutihuodong，shijiaolvbuanqingxusongchixialai。youderenshengdaoluqiqilaimailiganhuoer，zheijishiyizhongqianyidoushiyizhongxuanxie，bukeduodeyizhongqieshikexingdezhinufangshi 。keshizheishixutishitaanquantishi，youyuzaibeirenaodezhuangkuangzhizhongzishitongchangbuzujingquerongqia。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够