什么是心态健康？

 suizhidajiashenghuodejiezoudejiasudangdairenzaochengxintaijiankangwentihexintaibingdequntiyedafudutisheng。shuobailexintaibingjiushizhizijiyinweijingshenshizhishangdejiaolvbuan、gannaojinerzishensixiangguannian、ganqingshanghegerenxingweishangchanshenglepianyishehuifazhanbiaozhunluguihezhuangkuang。neimashenmejiaoxinlijiankang、xintaijiankangzhishijiqiqingchunqixintaishenxinjiankangyeshishenme？

一、什么叫心里健康

 gerenkeyirongrufazhanqushizhedeziranhuanjingjubeijianquandegexingtedian，qieqirenzhinengli、xintaixianxiang、xinniangerenxingweichuzaijijizhudongqingkuangnenggouweichiyiqiezhengchangdeguankonggongzuonengli。 shehuishijianzhongkeyizhengqueduidaizishen、zhudongguanliziji，zhengquekandaiyingxiangshixintaizhuangtaibaochiwendingrongqiajiuyijuyoulexinlijiankangdebenzhitezheng。

 xinlijiankangdejichuhanyijiushizhizaixintaizhuangtaidegegelingyujiqizhutihuodongquanguochengchuzaizheizhongyoulianghuoshiyiqiezhengchangdeqingkuang。xinlijiankangdelixianghuaqingkuangshiweichixingqingjizhi、zhishangyiqiezhengchang、renzhinengliqiadang、ganqingshidu、xinnianyouxiao、xintaijijizhudong、gerenxingweishidangjiqirongruyouliangdeqingkuang。yuxinlijiankangxiangduixingyingdeshixintaizhuangtaiyajiankangzhuangtaijiqixintaizhuangtaixintainiuqu。xinlijiankangcongbuyiyangdeshijiaoyoubuyiyangdehanyipingjiazhibiaoyedabuyiyang。

二、心态健康知识

 jingshenshuairuojiushizhiyinweiyixiezhangshijianjuyoudejingshenshizhiyaosuzaochengnaozuoyongzhutihuodongjinzhangjiaolvkenenghuidaozhijingshenshizhizhutihuodonggongzuonenglidebianruo。jingshenshuairuoshizheizhongpubiandeshenjingxitongzhengzhuang，bingrenchangjuedetounaohejinglibugou、feichangrongyipibei、gongzuozhongbugao、jingchangchuxiantoutengdengshentitongganheshuimianzhangaidanwuqizhixingcunyou。

 jingshenshuairuolinchuangzhengzhuangyoupibei、jidong、youshuimianzhangai、shiyingzhangai、jinzhangxingtongtenghehelvsezhiwushenjinggongnengshidiao。xianjieduandabufenxuejiajuedejingshenshizhiyaosushidaozhijingshenshuairuodegenbenyuanyin、ruguoshishenjingxitongzhutihuodongquanguochengmingxianerzhangjiudichuzaiguodujinzhang、chaochuzhongshushenjingxitongzhichenglidenaishouxingdixianjiunengchanshengjingshenshuairuo。

 rulaoleiguodueryoushiquxiexishijidongquanguochengjinzhangjiaolvduirujinqingkuangbulingrenmanyizeshiyizhiquanguochengjinzhangjiaolv，changchanggenggaiyishizhuxingziranhuanjingraneryoubushiheshixiediaonenglidejinzhangjiaolv。

三、青春期心态身心健康

1、xuexipeixunshiyingnengli

 xinlijiankangdeqingshaonianertongyoujiaoweihaodexuexixiguanhexuexidefangfa；xuexipeixunmudiqueli、gerenmubiaoshiji、fuheshiji；xuexipeixundezhudongxingqiangshanyuhelianpaishijianbingzaishixingfangandequanguochengzhongzhuyaobiaoxianchuzikongnengliqiang、xuexipeixunzixinxinzudetexing。kandaikaotinantishicongrongdandinglingbianjiejue。

2、renjijiaowangdehemushuiping

 renjijiaowangzhideshirenherenzhijianxintaizhuangtaishangdelijiguanlianhuoxintaizhuangtaishangdejianju。xinlijiankangdeqingshaonianertongyutongxuemen、jiaoshi、babamama、penyoudengdeguanlianjiejuedejiaoweihemufeichangshaofashengzhengzhi。tamenshanyuherenxiangchujubeizerenxin、dairenjiewujiqing、baorong、zhenxinshiyierbingbushidanqie、paxiu、buhequn、xiaobiaoqinglengmohuoniunizuotai。

3、ziworenshiyuxianshigan

 ziworenshizhiduizishendexintaiguochengyutedianyijizhuyaobiaoxianderenzhinenglierxianshiganzezhibenrenduizishentongshijizhongjianguanlianderenzhinengli。xinlijiankangdeqingshaonianertongtongchangyoujiqiangdeziworenzhinenglikeyiqiadangdilejieziji、gerenpingjiashidang。zaiduishijiderenzhigongzuonenglishangtamenkeyikeguanxingdilejieshiji，bingyijuduishijidelejielaiweiziji1geshidangderenshengdaolufazhanqushijingzhundingweiyouyushijilianluomibukefendezishenjiazhiquxiang。

4、gexinghuafazhanqushideyouliangxing

 gexinghuajiushizhixiangduiwendingdexintaizhuangtaiquxianghexintaitediandezongshu，zheishi1geyizhidezongtigouzao。rendegexinghuagouzaoguanjianyougexinghuaxuanzexinghegexinghuaxintaitediangoucheng。gexinghuaxuanzexingbaohanbixu、zhuguanyinsu、xingquaihao、lixianghua、xinxin、youxishijieguandeng、gexinghuaxintaitedian，baohangongzuonengli、qichanghexingqingdeng、xinlijiankangdeqingshaonianertongzaigexinghuafazhanqushishangzhuyaobiaoxianchuyouliangdequshi，jizuoweixintaizhuangtaidonglizhuangzhidegexinghuaxuanzexinggechengfenxianghuguanxihemu、gexinghuaxintaitedianshangdechengfenzezhuyaobiaoxianchuyouliangdeshehuifazhanshiyingnengli，ruxintaikongzhiliqiang、shanjierenyi、ziwoyueshudeng。