心态疾病普遍吗？

 xintaibingguangfanma？xintaibingkeema？zairujindeshehuifazhanzongtijiezougankuaisujiasudelingwaigengweidefeichangrongyibeigaorenxingdeyalisuochanshengyihuo。shuobailedexintaibingyibianchengrenmendangjingengweiguanjiandefabingyuanyin，neimaxintaibingyiqiezhengchangma？renmenyoudebixuruhezuoni？

一、心态病广泛吗

 pubianxianxiangdexintaibing，xianjieduangongzuoyaliguojiaoliuhuiyanzhongweihaishentijiankangzhangqixingzheibanhuizaochenggezhonggeyangrentihexintaizhuangtaidebingzheng。erdiaoyanzhongdewangminmenzheizhongzhuyaobiaoxianshenhouwojuedeyanzangzhe“fanraozhichu”lirutiaoxuanzuai、qiangposiwei、shenjingshuairuo、mianduizheizhongqingkuangdeng。

 jubucheditongjifenxizaixintaibingzhongshenjingshuairuoshi“dajundui”,woguojiaolvzhenghuanzhechaochu3000shuwanren、shimianzhengdengxintaibingbingrenchaochu5000shuwanren。lingjushiweizuzhitongjifenxi,quanshijieyou7%~10%delaonianrenyeshenhuanshenjingshuairuo、huanshentibingzhengdelaonianrenshenjingshuairuofabinglvdadao50%。

二、心态病一切正常吗

zaixianjieduandezhuangkuangkanlaixintaibingguishuyuyiqiezhengchangdezhuangkuang，jutibiaoxianyixianeirong：

1、睡眠障碍

shuimianzhiliangcha、zaoxing、shuimianbuhao、yixing、xinghoubukeyizairumian、yejingzheng、youlan、mengyi(changchangbeiemengjingxing)。

2、适应障碍

 buduandeqingxudiluo、xiaochenyishi、xingquaihaojiandi、shentibushufuhuoxueshou、huashao、zhutihuodongjiangdi。huoshihuirangzishendereqinggaozhang、kaixinyukuainaizhihuanhuqueyuejiyiqifen、xingzixinfuqizao、yuyanduo、gerenpingjiagaohuokuadaqici、gerenxingweilumang、shuimianzhiliangjiangdierjingliwangsheng。

3、yingjifanyingyouguanzuai

 youqiangjingdejingshenshizhicijixinghuobuduanchixubukaixinjingyuzaochengtongkuzheng、tongku、danxinxintai、jingjuexingtigao、shimianzheng、taiguodanyoupengdaoyucijixingleisijingkuangyoutongkugan。

4、精神疾病

 luojisiweiduteyoushihouluojipanduanhuangdanguiyi、huoshihuiyuyanzhutisixiangmeifasiliang、gerenxingweichuxianyichang、dunang、xiaobiaoqinglengmo、shengshujiaren、yishizhuxingsanman,yibufenhuanzheyouchengjian、yuwanggaileihuanzheduobujuedezishenshengbing。

三、心态病可恶吗

yesuanbushangkeedanrenmennenggourangzishendujuexintaibing。

1、致力于时下

 jiaolvlingrensuiyicaicecongerzaochengxindejiaolvhefumianxinxijiadingchanshengliangjihua。xinxiongkuanguangderenyaojujiaodianyuyanxiadenanti,erqiesisuozenyangchuli。liruxiaohaikaozale,qianmianyizhonggangkaishidanyoutaweilaimeikaoshanghaoxuexiaogaizenmeban,houmianyizhongzehuibangxiaohaizhaoyuangu。

2、做个监视者

 xiangzhequanbujianghuichanshengdehuaijieguobingfenbiangailv6gexiaofangshijinidujuexintaibing6gexiaofangshijinidujuexintaibing。lirudanyougongzuozhongzuobutaihao,zuihuaidezhuangkuangshidiulegongzuozhonglusujietou,zaiguojietianqiaoxiaduguocisheng,danzheixianeryijianbutaikenengchansheng。1gexiaoqiaomen:xushuxiaochenniantoushiyaoxingmingtidai“wo”。youyu“wonengbuchenggong”shidanyoudeshikanshangqujinzaizhichidanyijianshizhejiaodueryanzheijianshiqinghuigengkeguanxingdijiandaoshierdequanjingtu。

3、降低焦虑時间

zheizhong“jiaolvzhuoyi”fangfa：meiriweiziji15fenzhongshijian，zuozhezhuoyishangxiangzhejiaolvdeshibiedeshijianjiuchedibiezaixiang。