如何判断心态疾病？

 neixinbingzhenghuiwomenyiqixuduorenhaipajianren，haipayubierenkaizhangoutongjiaoliu，zhangciyiwangjiuhuiyuelaiyueshifenneixiangxingbingqiezhenduirenmendejinhoufazhanqushishishifenbuliangyingxiangde，neimazenmezhidaoxintaibingni、zenyangfangzhixintaibingnijiqizenyangjiejuexintaibingni？

一、怎么知道心态病

 xintaibingheshenglixuebingzhengdejiaodachabieshishenglixuebingzhengdounengxunzhaofenzishengwuxuejiben，lirunifashaolehaowuyiwenshiyouliuganbingduqinrulewomendeshentijinercushiniderentimianyixitongchuxiangezhonggeyangfanying。ninengxunzhaozhijiezhengjuzhengshiniyeshifashaoleerxintaibingmeiyoumingquedeshenglixuejiben，meiyouquelidezhijiezhengjunengzhengshizijihuanshangtongkuzhengerbingbushitongku，zheicushiduixintaibingdegezhonggeyangquezhenchuxianlejiannan，1getongkuzhengderenyoujianghuibeiquezhenweijingshenfenliezheng，naizhi1geshenxinjiankangderenchangyoujianghuibeiquezhenweijingshenfenliezheng。bingqieruguonijindaolejingshenbingyiyuan，jiusuanniyeshi1geshenxinjiankangderen，nichangshuodemeiyiduanhuadoushibeizuoweishiyihuanzhedezuizhongshuochuqude，tashuoniwubingdafuduinishuo，jingshenfenliezhengderendoubuqingchuzishendebing；erjiarutashuoniyoubing，dafujiuduinishuoneimenijiuzheilihaohaodidaizheba。xintaibingdequezhenguifanshimohubuqingde。

 xintaibingdequezhenguifanbujinshimohubuqingdebingqieshichangchangzhuanbiande。qianliangnianhaishixingjingshenshuairuozheiyizhengzhuang（rujinrengranshixing），keshimeiguojingshenjihuanzhenduanguifanqueqingchulezheiyichenghu，batahuiweiletongkudezheizhong。

 zhengyouyuzuoyouerdian，xinlizixunshijianghuibingbuzaiyinidebingjiujingshishenmexingming、nijiujingnenggouguidaonayizhonghuanzheyoushibingbushineimaguanjian。

二、怎样防止心态病

 xianjieduanmeiyoumingquedefangfanengfangzhixintaibing。danjiaruninyouxintaibing，nenggoucaiquyouxiaolaicaozonggongzuoyali、tishengnindeqiehelihetigaoxurongxin，zheijianghuiyouliyucaozongbingzheng。

1、liuyiyujingxinxizhengzhao。

 yudafuxiezuozhangwonaxieshierjianghuiyinqinindebingzheng。zhiding1gefanganbianyuninlejiebingzhengfazuohouyingdangruhezuo。jiaruninfajuebingzhengyouzhuanbianhuozheyounaxiejuedeqinglianluodafu。ninhaikeyikaolvdaorangqinrenhuopenyoubangzhuguanxinzheizhongzhengzhao。

2、anshijienazhenliaoyihu。

 bubicuxindayichayanhuohedafupengmian，feichangshidangninjuedenanshoushi，ninjianghuichuxianlexindebingzhengbixuyizhihuoshiyaopinjianghuiyoufuzuoyong。

3、在必须时求助。

jiarubulijiyizhixinlijiankangbingzhenghuigengwufayizhi。jianchibuxiezhangqixingyizhiyejianghuiyouliyufangzhibingzhengfazuo。

4、haohaodidezhaoguhaoziji。

 chongyudeshuimianzhiliang、shenxinjiankangdeyinshidapeiheanshidejianshenyundonghenguanjianjinkenengweichiyiqiezhengchangdezuoxishijianbiao。 jiaruyoushuimianzhiliangjiannanhuozheyouyouguanyinshidapeihejianshenyundongdenantiqingwenyisheng。

三、怎样解决心态病

1、暗示着调整。

 shehuixintaixuekexueyanjiushuominganshizhegongxiaoduixintaiguochengzhutihuodonghegerenxingweijubeimingxiandeweihai，neibuyuyannenggouzaochenghuoshishiyizhixintaiguochenghegerenxingwei。xintaianshiyishigenjuneibudeyuyanlaitishijiqilaikuanweizishenlirunenggoutishizishen“bubiqinei”、“biezheji”、“yiqiedouhuiguoqude”、“shierbingbushixiangwoxiangxiangdeneimazao”zheixiedeziwoanshi，weicilaijianqingzishendejingshenyalidiaojiexiaojiqingxu。

2、释放压力调整。

 keyigenjuxuexipeixunrentifangsongdefangfalaidiaozhengcuobaisuozaochengdehuangkongbuangan，shifangyalidiaozhengshigenjuduirentigeyibufenguanjianquanshenjiroudexitongruanjianshifangyalixunlianyizhisuizhejiaolvbuanjinerzaochengdexinlvshangsheng、touteng、shouhejiaochuhan、laduzi、shuimianzhiliangzheixiedeshenglixuyao，jinerhuanjiexintaizhuangtaishangdegongzuoyalijiqijingshenjinzhangdexintai。

 shifangyalidiaozhengzuixianyaoxuehaoganshouquanshenjiroujiaolvbuanshidejuedejishoulongquanshenjirouqun，liuyiganshouqijuede;suihouzaishifangyaliquanshenjirouqun，liuyiganshoufanguolaidejuede。

 xiqidiaozhengdoushishifangyalidiaozhengdezheizhongfangshi，genjumouleiteshudexiqifangshilaixiaochujinzhangjiaolv、yayigan、tongku、xinfuqizaohepibei。jiaolvbuandeneishihounenggouxuanyongshenxiqidefangshikehuanjiejinzhang，pingchangdoushinenggoudaoqitixinxiandeziranjiezhonglaizuomouxiedexiqixunlian。

3、想像调整。

 cuobaixintaidiaozhenggongzuonenglibingbushiyaodengnicuobaizhihouzaishuosuzaozhishinenggouzaipingchanghaiyaoxunlian。xiangxiangdiaozhengfayishizhizaixiangxiangzhongduirichangshenghuozhongdecuobaiqingjingheshizishenjuedejiaolvbuan、tongkudeexingshijiandeyanlianxuehaozaixiangxiangdeqingjingzhongshifangyalizishen，bingshizhizhuanyijinerchaoguonengzaizhenzhengdecuobaiqingjinghejiaolvbuandechangsuoxiayingduigezhonggeyangqianjiadexintaixianxiang。