产后心里压抑怎么办

 shengwanhaizixinlidudehuang，shengwanhaizibuzhidaoneixinyayizenmeban？tashihuanshangchanhouyouyuzheng，jiushizhiyunfuyunfufenmianhouchuxiandetongkuzhengzhuang,shiyueziqijingshenshizhizonghezhengzhongzuipubiandezheizhongzhonglei。tongchangzaishengwanhaizi6zhouhouchucibingfa,zhuyaobiaoxianweitongkuzheng、youshang、xiaochen、chouqi、yijire、xinfan,zhongzechanshenghuanjuehuozijindengyilianchuanbingzhengweitediandejingshenshizhihunluan。qihuanbinglvshijiegeguobaodaoyouchabie,oumeiguojiabaodaowei10%～20%,zhongguowei5 36%～11 09。

 dansuizhishehuifazhanshichangjingzhengdejiazhongheduicibinglejiedetisheng,qihuanbinglvzhujianshangsheng,yanzhongweixieyunfujibaobaodeshentijiankang。yinweiyunfushenjingshuairuoshizheizhongfeijingshenjibingxingdetongkuzhengzonghezheng,tongchangbuyongyongyaozhiliao,yinerjishichuliyunfushenjingshuairuobingkaizhanshidudexintaishudaoyouweizhongyao。tangruodelelecibinghaiyaojijizhudongdekaizhanyizhile，renmenchukaixudaokaopudezhuankemenzhenjienayizhizhiwai，haidezaishenghuozhongliuyikaizhanziwodiaozheng，xintaizhuangtaihuanjieyali。

一、生完孩子内心压抑怎么办

 1、qianyijizhongzhuyili：tangruorenmenzairichangshenghuozhongpengdaolebijiaoyanzhongdebukaixindeyishizhuxingexingshijian，bubirangzishendehuolizongshijizhonghuazaizheijianshiqingshangbian。youyuyuefaquxiangbukaixindeshier，yuexinlidudehuang，youdeneishihounaizhihaijianghuihuisinaojin，huishenxianganqingliangjihuadekunjuzhong。yiner，yaoshidudeqianyizishendejizhongzhuyili，jiangjizhongzhuyilifangdaokaixindeshiershang。

 2、jijixunqiubangzhu：mouxiexurongxinjiaoqiangderenyaojuedexunqiubangzhubierenshizheijianhendiurendeshier，yaolejieruguonibixuxunqiubangzhudeneishihou，jiubiaomingniyeshiqidaihuodetarenguanxinde，shengwanhaizineixinyayizenmeban？jijixunzhaohejienatarendeguanxinshizheizhonghenhelidezishenbaohufangshi。

 3、weizijidianchichongdian：renmennenggoushidudebianhuarichangshenghuodeneirong，bubimeishimeikedeguanxinxiaohaierhushilezishen，nenggoulinshidejiangxiaohaijiaodaoxinlaiderenzhaoliao，weizijifanggeduanjia，jiusuanshidabantianyexing，rangzishenshifangyaliyixiaxia，haohaodikaizhanxintaizhuangtaihuanjieyali。

 4、qitafangshi ：shengwanhaizineixinyayizenmeban？renmenkeyizhaohaoyouhuozhejiarenkaizhangoutongjiaoliu，jiangzishendeniantoudougaozhitamen，changkuaidefaxiezishenqianjiadexintai。yaomingbaiziwoxinshang，yaoduokanyixiazishendeyoudianer，duokanyuedushiqingdeyichu，bubibeibushiqingweihaileduizishendefenbian。jinguannvshizaishengchanzhizaozhihoubuyizuoqiangliedejianshenyundong，keshi，shidudeshifangyalizhutihuodonghuanshihenbixude，rushenxiqi、liuda、zuoshan、guanhuxiningjingdejiemiandeng。