小技能：教你如何消除考试紧张

 kaotideneishihou，buguanshishei，nianjichicun。kaotidoushijiaolvbuan。neima，zenyangqudiaokaotijiaolvbuanxintaizhuangtai？xintaihenguanjian，zenyangqudiaokaotijiaolvbuanxintai？

一、 怎样去掉考题焦虑不安

 shehuixuejiajuede，jiaolvbuanshizheizhonghelidefanyingfangfa，shiyingduiwaibucijixinghejiannandezheizhongtiqianzhunbei。yongyouzheileitiqianzhunbei，biankezaochengyingduibianhuanmocedenengliang。yinerjiaolvbuanbingbushicuoshi。shubuzhi，buduandeguodujinzhang，zenengbijiaoyanzhongjiaoluanrentineibudejunheng，bingzaochengbingzheng。yincirenmenyingdangxuehaozishenqingchuguodujinzhang。

 1、songchixunlian：zaijiaolvbuandegongzuozhong、xuexipeixunxianxia，nenggoucongyegezhonggeyangxiuxianhuodong，diaozhengzishendeyishizhuxing，songchiguodujinzhang。jiaruzaigongzuozhong、xuexipeixunzhongpengdaonandianhuowubijinxingdejinjirenwu，zuixianyingdangkongzhuzishendexintai，wuxujiaolvbuan，yebubijigongjinli，yifangluanlefangcun。congeryaoxinzijiyougongzuonengli，bingduijiannanzuolizhidepouxi，zhidingchubixudeyingduijihuafangan。zheishi，haikezuoxiesongchixingdexintaianshi：“shierzainan、zaiji，yewubiyibuyibuquzuo，zhejijiaolvbuanshiyushiwubude，bixunengchuangguokunnan，dadaomubiao!”neiyangjiaolvbuanhuibeiquzou；erdiaozhengqingxunandianhuodadaomubiaoshi，qudechenggongyouhuibianchenglianghaocijixing，shixintaiguochengzuyishenhuasongchi。

 2、shidufenpeifangan：ruosuonidegongzuoguihuabuqieheshiji，bianhuizaoshoucuobaierzaochengxintaijiaolvbuan。youdeshehuixuejiatiyi，zaidinggougongzuojindubiaozhong，kefenpeiyiduan“zhenkongbengshijian”。zaizheiliyiduanshijian，chedi“zhenkongbeng”buyuxiananpaiyiqieshier。meiyicidaozheiyiduanshijianshi，keyunyongtalaijinxingciqianwufazuoledeshier，huozhexiashouhouxugongzuo。neiyangjiyouliyujinxingfanganyounengjuededaozishennengcaozongzishendegongzuozhong，xinlibijiaoqingqingsongsong。

二、 怎样去掉考题焦虑不安心态状态

 jiejueqingweitongku。xiqishifangyalifa。jiarushikaoshichangwaifajuede，shijianrongxudehua，xunzhao1geqingjingdediquzuo；shijianburongxu，jiujinkaochangzuo。

 juticuoshi：yigerenganjuezuishushidezitaizuohao，liangshoufangdaodatuigenbushang，biyan，jingxiaxin，juedezishendexiqi，tingxiqidexiangsheng，juedeqixuanzaibikongneichuruchuanguo，juedeqixuanshizishendexiaoduzitianman，suihouhuchulai，rangxiaoduzibianxialai，zheijiaofushihuxifa；rendedanaozhongchuxiandexiangfa，renqilailaiququ，bubichangshicaozong，qianyishifangdaoxiqishang，meicixiqidoububihulve，bixuyouqianyishidezhuisui。zhizhizishenjuedeshushi，xinpopingjing。

xiangxiangfa。jiarupingchangyouzishenxiaidemouyigushiqingjiehuoshixusidepinpaixingxiang，zheishinenggouyonglaizuoweixiangxiangdeneirong。

 juticuoshi：zuozi、zuozijunke，yaoshizishenjuedeshushijiuxing。bishangyan，rangzheiyipinpaixingxiangchuxianzainaohaizhongli，juedetahuotahuotadezitai，zishi，sediao；shouyuqingjing，tahuizaiqingjingzhongzhutihuodong，xiangxiangzishenyezaiqingjingzhong，yaohetahudongjiaoliu，tahuixiangnixiazhudongneng；ranglaiyuanyutadedongnengzainishentiliudongxing，congliangjiaogangkaishi，jianjiandilijingxiaotuidu，datuigenbu，xingqiguan，didafubu，rangdongnengzaifubujiju，juedeyaofudenengliang；suihoujingguorufangshenggao，didatoujing，xiahe，shenggaodaotoudingbu；suihoufanhuijianbang，bangzi，xiaobei，shou，juedeshoudezhuawudenengliang。

三、 怎样去掉考题焦虑不安心态

 xuduofumuhuizhudongbuzhudongdezaizishenxiaohaiyanqianjiangchuzishendeniantou，liru：zheiciniruguojinqianshijiuhaola；niruguonengdebanlishouwei，woshizaijianxinyezuigaile；woyebuxiangxinnikaodanshilinjudenagechouxiaozi？zheizhongyancifumushishunzuizhishuo，danshiquejixiaohaizengjialerenweiyinsudegongzuoyali，xiaohaidaziranhuizaikaotiqianjiaolvbuan，youxiaodefangfajiushishuo“bishangzui”！

 linjinkaoti，xiaohaichuzaijiaolvbuandefuxiqingkuang，fumubixuqingbiehexiaohaitantaokaotizenyangzenyangdehuatitaolunle，bixuyaoqianyicezhongdian，shuomouxiewuguanjinyaoshifangyalideshi，liruxiaohaiershidetongzhentongquzheixie，rangxiaohaigaoxingdeshaxiao。