kaotideneishihou,buguanshishei,nianjichicun。kaotidoushijiaolvbuan。neima,zenyangqudiaokaotijiaolvbuanxintaizhuangtai?xintaihenguanjian,zenyangqudiaokaotijiaolvbuanxintai?
一、 怎样去掉考题焦虑不安
shehuixuejiajuede,jiaolvbuanshizheizhonghelidefanyingfangfa,shiyingduiwaibucijixinghejiannandezheizhongtiqianzhunbei。yongyouzheileitiqianzhunbei,biankezaochengyingduibianhuanmocedenengliang。yinerjiaolvbuanbingbushicuoshi。shubuzhi,buduandeguodujinzhang,zenengbijiaoyanzhongjiaoluanrentineibudejunheng,bingzaochengbingzheng。yincirenmenyingdangxuehaozishenqingchuguodujinzhang。
1、songchixunlian:zaijiaolvbuandegongzuozhong、xuexipeixunxianxia,nenggoucongyegezhonggeyangxiuxianhuodong,diaozhengzishendeyishizhuxing,songchiguodujinzhang。jiaruzaigongzuozhong、xuexipeixunzhongpengdaonandianhuowubijinxingdejinjirenwu,zuixianyingdangkongzhuzishendexintai,wuxujiaolvbuan,yebubijigongjinli,yifangluanlefangcun。congeryaoxinzijiyougongzuonengli,bingduijiannanzuolizhidepouxi,zhidingchubixudeyingduijihuafangan。zheishi,haikezuoxiesongchixingdexintaianshi:“shierzainan、zaiji,yewubiyibuyibuquzuo,zhejijiaolvbuanshiyushiwubude,bixunengchuangguokunnan,dadaomubiao!”neiyangjiaolvbuanhuibeiquzou;erdiaozhengqingxunandianhuodadaomubiaoshi,qudechenggongyouhuibianchenglianghaocijixing,shixintaiguochengzuyishenhuasongchi。
2、shidufenpeifangan:ruosuonidegongzuoguihuabuqieheshiji,bianhuizaoshoucuobaierzaochengxintaijiaolvbuan。youdeshehuixuejiatiyi,zaidinggougongzuojindubiaozhong,kefenpeiyiduan“zhenkongbengshijian”。zaizheiliyiduanshijian,chedi“zhenkongbeng”buyuxiananpaiyiqieshier。meiyicidaozheiyiduanshijianshi,keyunyongtalaijinxingciqianwufazuoledeshier,huozhexiashouhouxugongzuo。neiyangjiyouliyujinxingfanganyounengjuededaozishennengcaozongzishendegongzuozhong,xinlibijiaoqingqingsongsong。
二、 怎样去掉考题焦虑不安心态状态
jiejueqingweitongku。xiqishifangyalifa。jiarushikaoshichangwaifajuede,shijianrongxudehua,xunzhao1geqingjingdediquzuo;shijianburongxu,jiujinkaochangzuo。
juticuoshi:yigerenganjuezuishushidezitaizuohao,liangshoufangdaodatuigenbushang,biyan,jingxiaxin,juedezishendexiqi,tingxiqidexiangsheng,juedeqixuanzaibikongneichuruchuanguo,juedeqixuanshizishendexiaoduzitianman,suihouhuchulai,rangxiaoduzibianxialai,zheijiaofushihuxifa;rendedanaozhongchuxiandexiangfa,renqilailaiququ,bubichangshicaozong,qianyishifangdaoxiqishang,meicixiqidoububihulve,bixuyouqianyishidezhuisui。zhizhizishenjuedeshushi,xinpopingjing。
xiangxiangfa。jiarupingchangyouzishenxiaidemouyigushiqingjiehuoshixusidepinpaixingxiang,zheishinenggouyonglaizuoweixiangxiangdeneirong。
juticuoshi:zuozi、zuozijunke,yaoshizishenjuedeshushijiuxing。bishangyan,rangzheiyipinpaixingxiangchuxianzainaohaizhongli,juedetahuotahuotadezitai,zishi,sediao;shouyuqingjing,tahuizaiqingjingzhongzhutihuodong,xiangxiangzishenyezaiqingjingzhong,yaohetahudongjiaoliu,tahuixiangnixiazhudongneng;ranglaiyuanyutadedongnengzainishentiliudongxing,congliangjiaogangkaishi,jianjiandilijingxiaotuidu,datuigenbu,xingqiguan,didafubu,rangdongnengzaifubujiju,juedeyaofudenengliang;suihoujingguorufangshenggao,didatoujing,xiahe,shenggaodaotoudingbu;suihoufanhuijianbang,bangzi,xiaobei,shou,juedeshoudezhuawudenengliang。
三、 怎样去掉考题焦虑不安心态
xuduofumuhuizhudongbuzhudongdezaizishenxiaohaiyanqianjiangchuzishendeniantou,liru:zheiciniruguojinqianshijiuhaola;niruguonengdebanlishouwei,woshizaijianxinyezuigaile;woyebuxiangxinnikaodanshilinjudenagechouxiaozi?zheizhongyancifumushishunzuizhishuo,danshiquejixiaohaizengjialerenweiyinsudegongzuoyali,xiaohaidaziranhuizaikaotiqianjiaolvbuan,youxiaodefangfajiushishuo“bishangzui”!
linjinkaoti,xiaohaichuzaijiaolvbuandefuxiqingkuang,fumubixuqingbiehexiaohaitantaokaotizenyangzenyangdehuatitaolunle,bixuyaoqianyicezhongdian,shuomouxiewuguanjinyaoshifangyalideshi,liruxiaohaiershidetongzhentongquzheixie,rangxiaohaigaoxingdeshaxiao。
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