教你怎么了解自己的体质

 xuduorenyaohenxiangyaozhidaozishenshishashentisuzhi，shentisuzhideleixingyoushenme？ruherenshizijideshentisuzhi？naxiedeshentisuzhishishide。

一、 身体素质的类型

1、yiqiezhengchangshentisuzhi

 jirentijianzhuangqiewurehanzhipiandeshentisuzhi。xingtipangshoujunyun，jianshuo，xiufashengzhangerhei，liansebailitouhong，pifuyansehonghuangyinyue，mingrunweiwan，yanguangzangshen，jingcaijuelunhanyou，bisemingrun，weijuetongli，kouhe，chunbailitouhong，weinajia，shoujiaoqingjingqiangyouli，nengnaishouxingrehan，erbianyiqiezhengchang，maixiangtanranhuanhe，guilvyuncheng，sheseqianhong、yingrun，taibaini。cizhongleishentisuzhiyangyinwuxianzhupianmianxing。

2、虚性身体素质

shizhiwuzangliufuxusun，qixueliangxu，yangyinpianshuaiweiguanjiantediandeshentisuzhiqingkuang。pubianyouxialiesizhong。

 2.1、qixutizhi：zhisutiqiruoshaolizhizhi。cixingpangheshoupingjunyou，danshourenweiyinsuduo。toufashigubuhua，liansepianhonghuobaiguangdengbai，pifuyansehuang，yanguangshaoshen，biziseqianhuang，koudan，zuichunyanseshaohua，shentishentipifa，bunaidiwenre，nadai，paibianyiqiezhengchanghuoyanzhongbianmi，xiaojieyiqiezhengchanghuopianduo，maixiangxuhuan，sheqianhong，bianyouchiyin。

 2.2、qixueliangxushentisuzhi：cizhiqixueliangxuzhitipubiandesuyangtedian。guanjiankandejianlianselahuanghuocanbai，chunshesedan，toufakuzaofawei，pifubuze，meijingdacai，pijuanshaoli，dongzeduanqi，paibianchangmi，maixiangchenxidengxiang。

 2.3、yinxutizhi：zhiyinyexusun，shiyuziyang、yinxuyangkangdeshentisuzhi。shencaishouzhang，lianseduopianhonghuoquanhong，pifuyansecangchi，gongmohongsijiaoduohuojiananzhuo，shuangyanfagan，shilimohutouhunyanhua，chiduo，bizhongweigan，huozheyoubixue，kouzaoyangan，duoxiyinleng，chunhongweigan，shoujiaoxinre，paibianpianganhuomijie，xiaobianchihuang，maixixianhuoshu，shehongshaotaihuowutai。

二、 如何认识自己的身体素质

 1、dangnijuedehekaishuishushi，dazhishuhanzheng，tongchangqingkuangxia，tizhixuhanderenjichudaixiedi，shentichanfareliangshao，shoujiaojiusuanzaixiatiandoushilengde，tamenliansejiaopingchangrenbai，feichangshaokougan，yetaoyanchupengliangdewupin，baohanjinzhongyangkongdiaowuzi。

 2、dangnijuedehelengshuishushi，dazhishurezheng，shiretizhiderenxinchendaixiechongpei，chanreduo，changchangmiansehongchi，kouganshezao，xiaichilengshi，yixinfan，changyanzhongbianmi。

三、 哪些的身体素质是是的

 tongsuhuadeshuo，pingjingzhijiushishuogecengmiandoufeichanghao，henjunheng，shizheizhongjiaoweihaodeqingkuang。tongchangliansebailitouhong，xiufaduoyouguangzedu，yanguangzangshen，weijuelingqiao，zuichunyansebailitouhong，jingliwangsheng，shetaibo，sediaobai。

 zhenduiyinshiliaofa，pingjingzhibijiaoheshiduochiculiangjishucaishuiguo，pingshikegenjujianshenyundongweichihetigaomuqiandeyouliangqingkuang，lirukuaibuzou，manpao，yundongxiangmudengjianshenyundong。yaoliuyideshi，zheizhongrenjinliangbuyaoshibu，jiaruyongyaopinbufandaofeichangrongyihuihuaiyinyangdiaohe。