孕妇故事吧：孕妇工作压力大怎么办

 qianzhenzijingchanghuikandaoguanyuyunfugongzuoqishidexinwen，zuijinzaiyunfugushibakandaoleisizheiyangdegushi。neime，ruguoyunfugongzuoyalidayinggaizenmebanni？kankangushidenvzhujiaoshizenyangzuodeba！

一、孕妇故事吧

 zhongqingjiulongpoqudeyinnvshi，ziconghuaiyunhou，bianbeigongzuodanweicitui。suiranyinnvshijilishuomingzijishentihenhao，buhuiyoushi，dandanweihaishimeiyoutongyirangtajixuliuxialaigongzuo。shiyehoudeyinnvshi，youlianzhequzhaolejijiabiedegongzuo，jieguoyeshiyiyangbeiwanju。

 gongpohelaogongdouquanyinnvshibuyaozaizhaogongzuole，jiuzaijiaanxinyangtaiba。danyinnvshiquejuede，ruguozaijiaxiansandejiule，jiuhuiyinweiwuliaoerhusiluanxiang：birudanxinbaobaoshibushijiankanga，shinanhaihaishinvhaia，wanyiyouquexianzenmebana，laogonghuibuhuichuguiadengdeng，zhangqixiaqujiuhuiyingxiangtaiershenxindezhengchangfayu，duizijiyerongyixingchengyunqihechanhoutongkudeng。suoyiyinnvshijiuxiang，ruguoyunqinengyouyifenjibuleihainengzaijiazhuanqiandegongzuojiuhaole。

 yiciourandejihui，yinnvshizhaodaoleshihezaijiakeyizuodegongzuo，xianzaitajikeyianxinyangtai，yenengkaozijishuangshouzhuanqian，hunhouriziyeguodehenxingfu。

 zheishizuijinfabiaozaiyunfugushibadeyigelizhigushi，xiwanggeweizhunmamabuyaoyinweiyunfugongzuoyalidaerfangqizijideshiye。

二、孕妇工作压力大怎么办

1、jishiyouxiaodeheyishenggoutong

 yunqichanshengjiaolvdeyuanyinzhuyaoshiduihuaiyundechangshibushishifenqingchu,zijichanshengyixiemomingdekongju。zhichangbailingkeyizaizhunbeihuaiyunzhiqian3-6geyuedaoyiyuanquzixun,jinxingquanmiandeyunqianjiancha,bingjiedanindezhongzhongyihuo。youzhuanyedeyishenglaizhidaoninzaigongzuozhongruheantai,zhunmamamenjiukeyianxinle。

2、“yunshi”buyiduilingdaoyinman

 jinzaodehelingdaogoutong,lingdaoyehuihelideweinianpaigongzuoliang,zheiyangzhunmamamenjibuyongdanxinzijidegongzuowanchengbuhao,yeyoujinglianxinyangtai。zijimengtoufannao,jiwanchengbuhaogongzuo,yeyingxiangbaobaodejiankang。

3、meige2xiaoshiweidanaoshuya

 yunfugongzuoyalidazenmeban？jianyiyunfumeige1.5~2xiaoshihua5fenzhongshijianzuoyigedanaoshuyadehuxifangsongfa,kedafujiangditineiyali。tuijian1︰4︰2huxifa,ji1paixiqi,4paitunqi,2paituqi,genghaodezuofashi3︰12︰6。shenhuxitongshishenmedoubuquxiang,keyibajiaolvdezhuangkuangdiaohuizhengchang。