老公出轨后老婆有阴影了怎么办

 renmenxieshoubingjianjindaohunlidiantang。muzangshiyishizhuxingzaizijixingmingzhongdezuihoudiqu，buguanxingfukuaileshifoushihunyindezhongyao。hunyinshizheibanzhida。jiaruyoudi3gexiangyingjijinlai，neisanrendoushiyoutongkugan。laogongchuguihoulaopoyouyinyinglezenmeban?

一、老公出轨后老婆有阴影了怎么办

1.释放压力并释放压力

 laogongchuguihoulaopoyouyinyinglezenmeban?shenjingshuairuodezhuyaobiaoxianshijingshenshizhifeichangrongyixingfen，rendedanaofeichangrongyipibeierqiechangchangyouxintainanti。

 bingrendeneixinyizhiyougeciqian“buchenggong”detuxianghejinqide“bukaixindeshier”。qingxushifenxiaochen，yincizuiguanjiandeshirangtashifangyali。shijishang，aishangyoufuzhifushibunengjienade。zheirutonghuanlebijiaoyanzhongdebingzheng。

 tazaoyiquanyulehenzhangqi，jingshenyalifeichangda，xiangwangjiquepianyaonanyishihuai。shijishang，niyuanyiwangdiaodehenshuciyouyuniqueshixiangwangdiaobingrangtazhanyounideguannianhenizhongai。dangniyuanyizhenshianxin，niwubixiankaolvdaowangdiao，shifangyali!suoyourenxinlichangyouzishendebuwei。jiarubiaozhunrongxu，hebuqusuoqi

 daidediqusansanbu，shifangyaliyixiaxiazishendeqingxu，bubiyizhirangxiaochendexintaikunhuozhezishen，bakaixinpaoxiangjiuxiaoyunwailaidao。bubikaolvdaonilaogongdeshiwuguanli，youyurenhedouyuniwuguan。zuoyigekuailederenshijiejuetongkuzhengqingkuangdefangfa。

2.调节情绪，防止消极

 waiyudechanshengyoushihoubingbushiyinweisangshiganqing，zhishiyinweishixiadebuhelixing，buzhengquenenggouhuodegaizheng，gaizhengdebuzhengquenenggoubeikuanrong，erbingbushiyouyushixiadebuzhengque，feichangshizheizhongzuofayongtarendebuzhengquechufazishengengyumei。

 jiarulaogongjijizhudongfancuowubingchangshitianbuzheiyiduanhunyin，niyiranjuedexiaochenhetongku，zheiqueshibuyingdangde，youyuzheijianshiqingyibianchengyiwang。niweiheyeyaokunzaiguoqudejiyizhong?dangniqueshibukeyijienaaishangyoufuzhifudelaogong，ninengtiaoxuanyouyiliyi，zouxiangniyaoguodeyishizhuxing。

 laogongchuguihoulaopoyouyinyinglezenmeban?diaojieqingkuangjianghuihuilinshijiangnindejizhongzhuyiliqianyidaobiedediqu。zheijiangzulannizishizhizhongzhiliyuzheiyinanti，bingchixubaochixiaojidexintai。shenjingshuairuoshizheizhongxintaijiankangwenti。bubibeinilaogongdehunwailiancuihui，huilezishendeshentijiankangshishifenbuzhide。

3.请权威专家处理心态健康问题

 laogongchuguihoulaopoyouyinyinglezenmeban?hunyinzuisiburencuodejiushishuopanbian。jibiannizheibanaita，yemeifalingwaiyuanliang。renhedoubixuyigequanguocheng，ninengxunzhaozheizhongjianshaotadefangshi 。

 jingshenshizhitongkuzhengshizheizhongxintaijiankangwenti。ninengzhuanweixinlizixunshiquzhangwoyouguanzenyangchulihunyinheganqingdenandian。tamennenggouronghenindejutiqingkuanghejishuzhuanyepouxilaixiezhuninjiejuekunnan。youshihou，nijiushishuobalaogongchuguilezheijianshiqingbiexinli，buyuanqingrentaolun，youyujiachoubukewaiyang，jiangguoyihoulianshangwuguang。

 dangniyouyugujizheiyi，bubianjieqingrenqingtu，zheizhongqingkuangxunqiubangzhuquanweizhuanjiazuiheshidanshile。shijishang，tashiyigenenggouxinxibaomi，zhongshi，jiqing，zhenxinshiyi，tongqingdalihejijizhudongdeqingtingzhe。