正念减压疗法的具体方法

 zhengnianjianyaliaofajianchengweimbsr，chanshengyu1979nian，meiguomashengligongxueyuanfenzishengwuxueboshi、masazhusaizhouyixueyuanderongyuyixueboshikabajinweimazhoudaxueyixueyuankaishejianyazhensuo。bingshejile“zhengnianjianyaliaofa”，xiezhubingren。jianyaliaochengyizhengnianshanxiuchuliyali、tengtonghejibing，qibenshenshiyonglaihuanjieyalideyitaoyange、biaozhundetuantixunliankecheng。

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 zhengnianliaofadejutifangfacaiqudeshituantixunliankechengdexingshi。meigejinrujianyaliaochengzhensuodehuanzhedouxuyaocanjiayigeweiqi8zhoudetuantixunlianban，meizhouyici，meici2．5zhi3/bshi。lianxideneirongshishandingdengzhengnianxunlian。

 zhengnianjianyaliaofajutifangfawei：shouxianxuyaozuodeshibeishiweizijixuanzeyigekeyizhuyideduixiang，keyishiyigeshengyin，huozhedanci，huozheyigeduanyu，huozhezijidehuxi、shentiganjue、yundongganjue；zaixuanzewanzhuyideduixiangzhihou，xuyaozuodeshishufudizuozhe，bishangyanjing，jinxingyigejiandandefubuhuxifangsonglianxi(buchaoguoyifenzhong)；ranhou，diaozhenghuxi，jiangzhuyilijizhongyusuoxuanzedezhuyiduixiang。

 dangbeishizaixunliandeguochengzhong，tounaozhongchuxianleqitadeyixiexiangfa、ganshouhuozheganqingcongershibeishidezhuyilichuxianzhuanyi，yebuyaojin，zhixuyaosuishihuidaoyuanlaidezhuyilishangjiukeyi。wuluntounaozhongchuxianshenmexiangfa，doubuyongdanxin，zhixuyaojiangzhuyilijiandandifanhuidaohuxishanglaijiukeyi，buyonghaipa，buyonghouhui，yebuyongrenhepingpan。zaixiangzheiyangxunlian10n15fenzhongzhihou，jingjingdixiuxilzhi2fenzhong，ranhouzaicongshiqitazhengchangdegongzuohuodongchao。

 jianyaliaochengjiangzhengnianshiweichuncuidizhuyidangxiameiyimiaosuoxianludeshenxinjingyan，jiaodaobinghuanyingyizhengquedetaidulailianxizhengnianxiuxing:buduizijideqingxu、xiangfa、bingtongdengshenxinxianxiangzuojiazhipanduan，zhishichuncuidijuechatamen；duizijidangxiadegezhongshenxinzhuangkuangbaochinaixinyounaixingdiyutamenhepinggongchu；changbaochuxuezhezhixin，yuanyiyichizizhixinmianduimeiyigeshen、xinshijian；xinrenziji、xiangxinzijidezhihuiyunengli；bunuliqiangqiuxiangyaode(zhiliao)mude，zhishiwuweidijuechadangxiafashengdeyiqieshenxinxianxiang；jieshouxianzhuang，yuanyirushidiguanzhaodangxiazijideshen、xinxianxiang；fangxiazhongzhonghao、e，zhishifenfenmiaomiaodijuechadangxiafashengdeshen、xinshijian。