催眠治疗失眠怎么做

 xiandaiderenyuelaiyuelan， chibaohezu huidaojiazhihou，jiubazijiwangchuangshangyireng，tingyinle、kandianshi、shuashouji、chidongxideng，shenzhilianduanlianyekeyibandaochuangshang。chuangyoushuijuexiuxidedifangbianchengleyigeduogongnenghuodongqu，zheiyangdexiguanjiurongyiyangchengyizhongzaichuangshangbuyongmashangshuijuedeqianyishi，yushi，jiuhuichuxianjishihenwancaiqutangzaichuangshangyeshuibuzhejuedexianxiang。

 zheiyejiudaozhileshimiandefasheng，ergaibianqianyishijiuxuyaocuimianzhiliaoshimiandejieru，yourenhuiwen，cuimiankeyizhiliaoshimianma？qishiliyongcuimianzhiliaoshimianxiaoguohuibiqitawulifangshigenghao。

一、催眠治疗失眠

1、xiangyaoyouyigehaodeshuimian，jiuyaoyangchengyigehaoxiguan：zhenzhengyaoshuijuedeshihoucaishangchuang。

 zaishuijuezhiqianbaqitagezhongzashidouchuliwanbi，zaitangzaichuangshangzhihoujiubuyaozaiquzuohuozhexiangqitashiqingle，buranyizhixiangdongxi，siweiyizhichixuhuoyue，kendingshuibuzhe。

2、zenmeyongcuimianzhiliaoshimian，yongyougaozhiliangdeshuimian？

2.1、jianjinshifangsongfa

 dangnishangchuangyihou，jiuzaineixinanshiziji：“woxianzaiyaokaishishuijuele，wohuishuidehenhao，shuidehenshu，mingtian7dianqichuangshi，zhenggerenjingshendousou，chongmanhuoli。ranhou，xinlimanmancong1shudao20,meishuyigeshuzi，jinrushuimiandezhuangtaijiugengshenyiceng，dengshudao20，wojiuhuiziranerrandishuizhele。”

jiezhenijiumanmancong1shudao20，zheigebanfashihenyouxiaode，yibanlaishuo，haimeishudao20，jiushuizhele。

2.2、下阶梯法

 tangdaochuangshangyihou，bishangshuangyan，baihaoheshideshuimianzishi，jizijizuoxintaianshi：“xianzai，wohuimanmancongloutizouxia，meizouyidaojieti，wojiugengjiejinshuimianzhuangtai，dengdaowozoudaodi20daojietishi，wojiuhuiziranerranshuizhele。”jiezhejiuxiangshangbianshuodeneiyang，zaineixinxiangxiangzijimanmanzouxialouti，meizouxiayiji，jiuganjuezijigengfangsong，yishigenghuanghu、songrou，zheiyangyilai，henkuaijiuhuishuizhele。

2.3、自我放松法

zhangwoyitaoziwofangsongdecuimianchengxu，yehuiduishuimiandayoubangzhu。

（1）去掉束缚

qudiaohuosongkaijinshushentidedongxi，rufaka、lingkou、xiedaideng。

（2）摆好姿势

yizuishufudezishitanghaohuozuohao，buyaofangaihuxihegebuweijiroufangsong。

（3）tiyanshenhuxideganjue

 weibishuangyan，zuojicishenhuxi，huxishitiyanxiongbuhexinzangdeqingsong、shushi。meicishenhuxihouyaotiyanyihuier，gandaoqingsong、shushihouzaizuoxiayici，yaoyoujiezougan。

（4）放松身体

 zhubufangsongshentigegebuwei，yizixiaershangdeshunxufangsongshuangjiao、shuangtui、tunbu、xiongbu、shuangshou、shuangbei、shuangjian、jingbu、toubuhemianbujirou。fangsongmoubuweijiroushi，xianbayishijizhongdaogaibuwei，moniangaibuweijiroumingchengbinggaosuziji“fangsong，zaifangsong”，ranhoutiyanyihuiergaibuweifangsong、shushideganjue。daitiyandaozheizhongganjuehou，jiezhefangsongxiayibuweidejirou。

（5）输入催眠指令

“quanshenjiroufeichangfangsong、shushi，shentiqingqingxiachen，xiachen……”（manmantiyanzheizhongshushihebuxiangzhengkaiyandeganjue）。

“bizheyanjingdeganjueshufujile，buxiangzhengkai，buxiangzhengkai……”（tiyanyanjingshushihebuxiangzhengkaideganjue)。

 “womashangjiuyaoshuizhele，jiuyaoshuizhele，huishuidehentashi、hentianmei、henjiefa，mingtianzaoshang7dianzhunshixinglai，erqiexinglaihoushentiqingsong、tounaoqingxi、xinqingyukuai……”。

“cong1shudao5，wopiaoranjinrencuimianzhuangtai，mingtianzaoshang7dianyukuaixinglai，1、2、3、4、5……”

ziwofangsongdecuimianfangfadatiruci，jutidecuimianzhilingkeyicuimianmudelinghuoniding。

2.4、调整心态法

 shuimianbushirenweinenggoukongzhidehuodong，bunengshuokaishijiukaishishuotingjiuting，tashiyouyishizhangkongdebeidongguocheng。danruguoshimianhaibushitebieyanzhongdeshihouyekeyitongguodiaozhengxintailaianmian。

 youxieshuibuzhejuederenhuiduizheijianshiqinggandaobuanheyoulv，haipaqingkuanghuiyuelaiyueyanzhong，haipatounaodebudaohenhaodexiuxihuishengbing。danshizheizhongguodudanyoubenshenjiushijinrushuimiandeyidazuai，niyueshijinzhangzheji，yueqiangzhixingdirushui，jieguojiuhuiyuerangrenshiwang，fanergengjiashuibuzhele。xuehuifangsong，shuiqianqusansanbufangkongyixiasixu，shuiqianpaojiaohuozhexizaoshishentixueweidedaoshuhuanduiyoudaoshuimiandouhenyoubangzhu。

2.5、闭目入静法

 ruguonijuedezijihaishuibuzhejiubuyaojiyucuicuzijijinrushuimianzhuangtai，nikeyixianweiweiheshangshuangyan，liuyitiaozhaifengxi，bushiquzhenzhengdikandongxi，ershibaochiyizhongmenglongdezhuangtai，zheizhongqingkuangxia，jingshensuiranshihuoyuede，danshijiaoganshenjinghuodongyijingjianjianjinruleqianfuqi，ranhouzhenggerentijiuhuijinruyizhongshuiyihunchendezhuangtai。

2.6、声音调节法

 fangsongshentibiyanpingtang，yongshouzhanggaizhuerduo，ranhoujiangzhijianchaoxianghounaodefangxiangqingqingdanjihounao，lingtinghuhudexiangsheng。yizhidandaoshouzhiganjueweileideweizhi。ranhourangtoumanmankaojinshuizhen，shuangshoufangxiazirandifangzaishence，anjingdidengdai，henkuaibianhuijinrushuimian。

 dangran，yekeyihuanyizhongshengyin，biruhuochedexingjin、xishuaidetiming、shuidiluoxiadeshengyindengdengyoujiezouxingzhouqixingdeshengyindoukeyichengweiyoudaoshuimiandemeijie。

 cuimiankeyizhiliaoshimianma？yongcuimianzhiliaoshimianshiyizhongzuigenbendefangshi，shimianshiyinweixintaiheqianyishiyuanyinzaochengde，suoyijiejueshuibuzhejuedefangshiyeyinggaicongqianyishichufacainengzhiben。