婚姻绝望失望怎么挽回

　　zairujinzheiyiyinyouwuchubuzaishehuifazhan，hunyinlidezhongshihexinrenshishifenzhongyaode。danshi，yidannanshengbuxiaoxinwaiyu，bujinhuiduijiazhongzaochengjidadesunhai，gengyoukenengrangbenlaimeimanhunyinxianrukunjing。neiyang，zuoweifancuowuyifang，nanxingzaichuguizhihouzenyangcainengwanhuiqizideneixin，fujianposuidehunyinni?jinri，jiurangwomenyiqitanxunzheiyitaowanjiuhunyindemiji，bangzhunibaituokunjing，shiqixingfukuaile!

　　一、正视错误，真诚致歉

　　1. 认错，不回避

　　hunyinjuewangshiwangzenmewanhui，chuguizhihou，diyibujiushiyaozhengshizijidebuzhengque，buyaoqingyiduobihuozhegai。niyaozhidao，zhishibaobuzhuhuode，shiqingzonghuiyouxiaobaideyitian。yuqishuozhidaobeijiechuan，haiburujijitiaoming，chengrenzijidecuowu。

　　zhidaofangzhen：zhaoyigeheshideshijian，helaopozuoxia，pingjingerzhenchengdigentashuoniwaiyudekeguanshishi。buyaozhaojiekou，bubitaobizeren，zhixujiandanyimulerandirenke：“wozuocuole，wochuguile。”

　　2. renzhenfansi，zhaowenti

　　zhiqianbudandanshishuoyiju“zhendeduibuqi”，gengzhongyaodeshiyaorenzhenfansizishenchuguideyuanyin。shiyouyuyishichongdong?shiyouyuhunyinlidebumanyi?yeshiyinweiduiqizidehulve?xunzhaowentidebenzhi，cainengshibangongbei，fangzhizaidufancuowu。

　　zhidaofangzhen：zairencuodeyucitongshi，xiangxifulunshunichuguideyuanyin，danjizhu，zheibingbushiweilezhaoliyou，gengshiweilezhanshinidesikaoyuxinxin。gaozhilaoponizaoyirenshidaolezijidecuowu，bingyuanyijiuzheng。

　　3. zhenchengzhiqian，daoqianrencuo

　　zhiqianyaozhencheng，yaofazifeifu。buyaoqidaixifujiuhuimashangyuanliangni，danniyaobiaodachuzijideqianjiuhekuijiu，ranglaopokanjiannidezhencheng。

　　zhidaofangzhen：kanzhelaopodeshuangyan，zhenchengdeshuo：“wozhidaozijifanleyigenanyishihuaicuowu，danwozhendehenhouhui。woyuanyongyushenglaimibuwodeguocuo，danqiunikeyijiwoyigejihui。”

　　qishixiangzhuishangyigenvsheng，zhiyaohuixianliao，jiuhuiyoubachengjiyuzhuishangta。youyuchuduixiang，benzhijiushiyige“tan”zi，henvshengtanshenghuo，jiaoxin、tanweilai，zhixunigentatouyuan，caiyoufazhandekongjian。jiarunibianshizuibaben，xianliaogangtiezhinan，neijiulaiweixingongzhonghao--"beigongyuzebenying"，gongxiangniyifen，dingjiandeliaotiansiweidaotu，shinibawoliaotianguanjianqiaomen，heshiyaofengqudian，heshiyaogaoqingshangdeliaotian，yucitongshirangniyitaodingjianxiaoshouhuashu，shinijiejuebutongdechangjingdeduihua，doukeyidexinyingshou，henjiandanjiunengjiangnvhailiaonadaoshou。

　　二、开始行动，重建信任

　　1. duankaiyudisanzhedelianluo

　　xiangwanhuixifudeneixin，jiubixuyaowanquanduankaiyudisanzhedelianluo。bulunshishouji、weixindeshiqitasuoyoulianxidianhua，douyaoshandeyiganerjing。nixuyaoranglaopokanjianniyudisanzheduanjuelaiwangjuexin。

　　zhidaofangzhen：zailaopoyanqian，dangtamianshandiaodisanzhedesuoyoulianxifangshi，tongshibaozhengzhihouduanlelianxi。

　　2. tishengqingxidu，zhongjianxinren

　　chuguizhihou，xinlaizaoyihuaweiwuyou。weilenengzhongjianxinren，womenxuyaozengqiangzijideqingxidu，ranglaoposuishisuidikeyiguanzhunidexingjihefazhanqushi。

　　zhidaofangzhen：zhudongyuxifuhuibaozishenxingcheng，bulunshishenghuohaishixiuxianhuodong。ruguokeyidehua，keyiyaoqingxifuyiqicanjia，rangtaganshoudaonidechengyiziwogaibian。

　　3. guanzhuxifu，mibuguoshi

　　chuguishiduiqizijidadesunhai，nixuyaogenjushentilixingqumibuniguocuo。guanzhuqiziderichangrichangshenghuo，zhaogutadexintai，rangtaganshoudaonideguanhuai。

　　zhidaofangzhen：meirijixifufayitiaoqieyidexinxineirong，lejietadexiankuang;zhoumoanpaiyicilangmandeyuehui，zhuiyilianaishidetianmei;zairichangrichangshenghuo，duochengdanyixiejiawuhuo，huanjiexifudeyali。

　　三、沟通交流为桥，提高了解

　　1. lingtingxifudetiyan

　　hunyinjuewangshiwangzenmewanhui，chuguizhihou，xifudexinlingyidingchongmanzhetongchufennu。niyaodongdelingtingduifangdeganshou，bubiqieduanta，bubibianbota，jinxurenzhendetingtashushuo。

　　zhidaofangzhen：zhaoyigeanjingdejiaoluo，helaopozuoxia，gentashuonixihuantingtashushuoxinlidekuchufennu。wuluntashuoxieshenme，yidingyaobaochilengjinghexixin。

　　2. biaoshuneixindexiangfa

　　lingtingdeqiantixia，yexiangyaobiaodaneixindexiangfa。gaozhilaoponichuguideyuanyin(danjizhu，zheibingbushiweilezhaoliyou)，baokuoniduihunyindekanfaheweilaidejihua。

　　zhidaofangzhen：zailaopojijiqingxuhou，xiangqilunshuniwaiyudeshencengciyuanyin，baokuoniduiganqingdezhenxiheduiweilaideqiwang。ranglaopokanjiannidezhenchengheyongqi。

　　3. yitongxunzhaojiejuefangan

　　goutongjiaoliubudandanshishushuohelingting，gengzhongyaodeshiyaoyitongtanxunjiejuewentidefangan。helaopoyiqitantaozenyanggaishanfuqiguanxi，zenyangbimianleisiqingkuangzaicichuxian。

　　zhidaofangzhen：helaopoyiqizhidingyifenhunyinshenghuogaishanjihua，baohantishenggongtonghuodong、gaijinjiaoliufangshi、jiejuemaodundebanfadeng。ranglaopokanjiannidejijixintaiziwogaibian。