老公每次一吵架就自己睡沙发 总是吵架怎么办

 wobuzhidaonishifouyouzheiyangyizhongganjue：dangnihezhangfubuzaiyiqishi，woxiwangtahuilai；danyidanzaiyiqi，zongshiyijuhuazhanidetoufa。laogongmeiciyichaojiajiuzijishuishafa，zaizhangqidefuqiguanxizhong，yiwaijiuxiangdaohuosuo，meiyourenzhidaoxiayicibaofazainali，dantazhendechuxianzainidehunyinzhong。zongshichaojiazenmeban？

1.给对方时间冷静下来

 dangzhengchaobaofashi，lianggerendouhenshengqi，henrongyishuoshanghaiduifang，bunengjiejuewenti。zaizheigeshihou，gailengjingxialai，xuehuikongzhizijideqingxu，lengjingkeyibangzhubimianxiacizhengchao。

2.有效沟通

 weishenmefuqizhijiandemaodunzongshibunengyouxiaodijiejue，henduoshihoudoubunengyouxiaodigoutong，nishuonideliyou，woshuowodeliyou。weilejiejuezhengchao，womenyinggaixuehuitanlungengduodeganshou，gengshaoditanluntamenzijidelijie。

 henduorenjingchangmamu“qinggan”erqiewangwangshizijide“sixiang”。zaizhengchaodeguochengzhong，ruguonishuochuzijideganshou，shuochuzijideganshou，ranhoujiashang，“wojuede”yudiao，zheinengjirenyizhongfanyinggan，dengdaiduifangdefanying，jiduifangyigebianhudejihui。

3.多站在对方的角度思考问题

 buyaoyinweiyishidezhengchaoerfourenduifangdeyiqie。dangnilengjingxialaideshihou，nikeyixiangxiangduifangdeshanliang。meigerendoufancuowu。shidangdelijieshijiduifangzuizhenshideai。

4.出去放松一下

 chaojiashi，fuqishuangfangdouxuyaolengjing。tamendoudaizaijiali。tamenbufangchuqusansanbu。zheishi，fuqishuangfangxuyaolengjingxialai，huanjiezhengchao。ruguonixianghehao，nikeyimaiyixietaxihuandelingshi，congxijieshangchuandatamendeai。