如何化解家庭冷暴力婚姻？

 yaoshuodaojiatinglengbaolidehua，zaizheigeshehuizhonghaishitingpubiande，henduojiatinghuoqinghuozhongdoucunzailengbaoli，neiyudaolengbaolihunyin，womengaizenmebanni？

一、真实面对自己

 zouchujiatinglengbaolidediyibushizhenshikandaiziji，hunyinshigejiaohushiguanxi，lianggerendegongtongzuoyongcainengyongyouqinglangdetiankong，bingbushinizuodaowenrouxianshu，detidafang，shiyejiatingliangshouzhualeyihou，laogongjiuhuirenkeni，jiatingcaihuimeiman，niyaoqingchu，zheibingbushinidecuo，zhenshidenishishenmeyangzi，nidejiazhiganhechengjiuganyinggaituolizheiduanguanxidejiban，wanquanyounizijijueding。qishiyoushihou，zaipinfandezhengzhiguohou，tabingbushibuainile，ershibennengdexuanzelechenmolaibaohutaziji。

二、理性分析冷暴力的产生缘由

 hunyinzhongchuxianlengbaoli，henduoshihoushiyouneiwaishuangzhongzuoyongzaochengde。jiyouzhangfudezeren，neimeyeyouqizidezeren。zuoweinvrenlaishuo，shouxianyaoxuehuicongzishenchazhaoyuanyinzaina。youkenengshinipingshiduizhangfudeguanxinbugou，youhuozheshiwuyizhongzuoleshanghaizhangfudeshiqing。cishi，nikeyifanshengxiazijipingrilideyanxing。

三、控制自己的情绪

 keshigaishanjiatingdelengbaolihunyinbushiyichaoyixideshiqing，xuyaowomenyongyouqiangdadeneixin，ruguowomenyizhibeiduifangqianzhezou，jiuhuishiqulezhishengdejihui。youhenduojinglijiatinglengbaolidenvrenshuoyiqianzijihenhuopode，jianghuayehenyoumo，pengyoumendoushuowoyouqu，keshixianzaiwohaoxiangbianchenglelingwaiyigeren，yidiandoubuzixin，juedezijimeiyong，shenmeshidouzuobuhao，changchangyuyuguahuan，zheishidianxingdeyinweizhangqihuozailengbaolideyinyingxia，chanshengdefumiantongkuqingxu。womenyaoxuehuihetongkuqingxugongchu，jianchizuoyizhongyundong，jianchigongzuo，duohepengyouzaiyiqi，faxianshenghuozhongdelequ，yigekuailederenyinggaishiyikaozijiqukuailede，nixianchengweiwennuandexiaotaiyangcaixing，manmandelingyibanyehuibeiniganrande。

四、适当示弱

 youshixuehuishiruozhengshijiejuewentidetupokou，chufeishirenpintaichabenxingbushanliangderen，yibanlaishuo，mianduinvrendeshiruo，nanrenjibianyingchengzhesiyaomianzi，yechengbuletaijiu。dangrannibunengrangtagandaonideshiruoshikeyide，shiruobudengyushizhuangkelian。yaoxixin，yegengyaoyounaixin，duojiyixieshijianba，buyaozongxiangzhelimahuifudaonixiangyaodeshenghuozhuangtai。

五、学会表达真实的需求

 nvxingshiganxingdongwu，zaiqinmiguanxizhongjiurongyijintianxuyaozheige，mingtianxuyaodeshiwanquanxiangfandedongxi，suoyibiaodazhenshideyizhixingxuqiuyeshibiyaode，meidangwomengenbanlvbiaodashi，xiwangwomenshirenzhensikaoguode，lengjingxialaichendianguohouzijidexuqiu，erbushiyishichongdongdexuqiu。biaodaxuqiushichenshunidexuyao，xiwangdedaoduifangdebangzhu，huozhelijie、zhichi，erbushibiaodaduifangxuyaozenmezuo，huozhezhijiepingpanduifangdesuozuosuowei，zhichuduifangdecuowu，biaodaxuqiubingbushiwomenyonglaibiduifangrencuodewuqi，ershizhenshidebiaodawodexuyao、wodeqinggan，bangzhuwomendeguanxigenghaodeqianjin。