男人要分手如何挽回？一起看看

　　fenshoushiyijianfeichangtongkudeshiqing，youqishidangfenshoushiyouzijidecuowuyinqideshihou。ruhewanjiuzuiyanzhongdefenshoushihenduorenguanxindewenti。benwenjiangcongduogejiaodufenxiruhewanjiuzuiyanzhongdefenshou。nanrenyaofenshouruhewanhui？

　　1.反思自己的错误

　　fenshoudeyuanyinwangwangshiyouyubicidemaodunhewujie，erzheixiemaodunhewujiewangwangshiyouzijidecuowuyinqide。yinci，shouxianyaozuodejiushifansizijidecuowu，zhaochufenshoudeyuanyin。zhiyoudangnizhidaozijidecuowushi，nicainengcaiquxiangyingdecuoshilaiwanjiufenshou。

　　2.改变你的态度和行为

　　fenshoushiyoubicidemaodunhewujieyinqide，zheixiemaodunhewujiewangwangshiyoutamenzijidetaiduhexingweiyinqide。yinci，weilehuifufenshou，nibixugaibiannidetaiduhexingwei。zhiyoudangnigaibianlenidetaiduhexingwei，nicainengrangduifangzaicirenshini，zaicijieshouni。

　　3.表达自己的内心

　　fenshoutongchangshiyoubicideshuyuanheshiwangyinqide。yinci，weilehuifufenshou，nibixubiaodanidexin。zhiyoudangnibiaodanidexinshi，nicainengrangduifangzaicirenshini，zaicijieshouni。

　　4.调整自己的情绪和心态

　　fenshoushiyijianfeichangtongkudeshiqing，tongchanghuirangrenmenxianruyiyuhexiaojidezhuangtai。yinci，weilehuifufenshou，nibixudiaozhengnideqingxuhexintai。zhiyoudangnidiaozhengnideqingxuhexintaishi，nanrenyaofenshouruhewanhui？nicainengyouzugoudejingliheyongqimianduifenshou，bingcaiquxiangyingdecuoshilaihuifufenshou。

　　5.建立有效的沟通和信任关系

　　fenshouwangwangshiyouxianghumaodunhewujieyinqide，zheixiemaodunhewujiewangwangshiyoubuliangdegoutonghexinrenguanxiyinqide。yinci，weilewanjiufenshou，womenbixujianliyouxiaodegoutonghexinrenguanxi。zhiyoujianlilianghaodegoutonghexinrenguanxi，cainengbimianfenqihewujie，genghaodiweihuaiqing。