失恋了怎么调整心情？我失恋了怎么办？

 woshilianlezenmeban，henjiandandeyijuhuayu，quedaochuleshenchendebeishang。aideyueshen，shangdejiuyueshen，shilianduiyuhenduorenlaishuodoushiyizhongtongkudejianao。niruoshiyizhijiuchanzaiguoqu，bukenfangshou，bukenfangguoduifang，neishilianlezenmeban,，jintianwomenjiulaishuoshuoshiliannaxieshi。

一、我失恋了怎么办

1、shouxian，yidingyaojinkenengdediaozhengxintai。

 shilianhou，shoushanghaideyifangkendingshifeichangtongkude，buguannichengbuchengren，nideneiyibanyijinliniyuanqu，zheishishishi，yeshixianshi，suoyiduici，bixuyouyishi，diaozhengxintaiqumiandui。shilianlegaizenmeban？chengran，yaozuodaozheiyanghennan，danshiniyaoxiang，nizaibeishang、zaitongku、zaibushe，ta/tadoubuhuizhidao，yebuhuiguan，shouzhemodezhishinieryi。jirantaobuguoshiquta/tadexianshi，hebukankaiyidian，tanranmiandui？

2、huanyigehuanjing，huangexinqing，zanshibikaicengjingheta/tayouguohuiyidedifang。

 keyixuanzelvyou、dujia、yuanzudengfangshiqufangsongxinqing，shilianlezenmeban？youyanjiubiaoming，xuanzelvyoudefangshiduijianqingshiliandailaidetongkushizuiyouxiaode，youqishixuanzezijixihuandehuanjing，biruxihuanrenaodejiuduoquneixierenduodehaitandengdifang，xihuananjingdejiuqusenlingongyuandenganjingdedifang，duidiaojieshiliandexinqingshihenyouhaochude。ruguoyoukeneng，keyixuanzehuanyigejuzhudedifang。

3、适当发泄

 dangninanyipaijiexinzhongdekumendeshihounikeyishidangfaxieyixiaziji，zhaogemeirendedifangdakuyichang，baxiangshuodehuadoushuochulai，buyaodoumenzaixinli，neiyanghuitebienanshoude，kuguozhihoufaxiezhihou，diaozhenghaozijidexinqing，buguanzenyangshenghuohaishiyaojixude。

4、学会释怀

 shilianlegaizenmeban？ruguonibupabeibierenzhidaonishilianle，nikeyiguojitianzaibanishiliandexiaoxigaosunidepengyou，qishiyemeishenme，youlianaijiuhuiyoushilian，banibiezaixinlidehuadouqingsujinidepengyou，shuochulaihouxinlihuishufuhenduode。keyihepengyouyuezhechuqusansanxin、chuqulvyoudeng，manmandejiuhuishihuaide。

5、静待缘分

 kenengjingchangtingdaoyourenshuoshilianhoujiuzaiyebuxiangzailianaile，shuoshenmeshiliantaitongkule，keshiaiqingzheizhongshiqingsheidoushuobuqingchu，yexunigennideqianyirenbingbuheshi，yexuzhenzhengshiheniderenmashangjiuyaochuxianle，jingjingdidengdaiyuanfendedaolaiba，buyaohaipa，xiangxinhaiyougenghaoderendengzhenide。

6、正常生活

 buyaoshilianhoujiudaluanzijideshenghuo，ganjueshenghuohaoxiangyidianyisidoumeiyoule，shilianeryi，meiyoushenmedabulede，qishinixiangxiang，yigerenshenghuoyetinghaode，buyidingfeiyaoyourenpeide，nimeilianaizhiqianbuyeyigerenshenghuoma，buyaolangfeishijianqurangzijiquguobukaixinderizi，meitiangaigongzuojiugongzuo，gaishuijuejiushuijue，gaichifanjiuchifan，zhengchangdeshenghuo，nihuifaxianqishimeiyoulingyigerenniyekeyishenghuodehenhaode。