如何让心平静下来

 dangnixinfanzaodeshihou，nijiuhuibiandehenbaozao，ganqingchuxianwentishiruherangxinpingjingxialai，xinqingyejiusuizhibuhao。zheigeshihounikeyiyangchengyixiehaodexiguan，woyaoruherangxinpingjingxialai，zhuiqiugenggaodeshenghuozhiliang。

一、 感情出现问题时如何让心平静下来

 duoshenshizijideneixin。jizaoshiwomenmangmudiqianxing，henduodeshihouwomenyijingmanmandiwangjikaishiyijianshiqingdechuzhongshishenme。suoyi，womenyaoxuehuijingchangshenshizijideneixin，kankanzijizuichuxiangyaozhuiqiudeshishenme。weilechuxin，womenshifouyinggaijingxiazijidexin，tashidiyibuyibuwangqianzouni？

 yangchengkanshudexiguan。hulianwangrangwomendeshenghuofangshi、gongzuofangshidoufashenglejudadebianhua。kanshu，keyichendianzijidexinling。shukeyidaijinilingwaiyigeshijie，zhiguanhuneixindeshijie。yangchengkanshudexiguan，manmandinijiuhuibeishujiganran，manmandinidexinyehuiyuelaiyuejing。

二、 我要如何让心平静下来

 duoquanjingdidifangzouzou，birugongyuan、haibian。henduodifangdoushibeichaonaojichongchizhe，zaixuanxiaozhongwomenhennanrangzijidexinchenjingxialai。youkongdeshijianjiurangzijiquanjingdedifangzouzou，fangsongziji、lingtingziji、duotihuidazirandeanjing。

 ouerzanshifangkongziji。gongzuoyushenghuozhongyoutaiduotaiduodeshiqing，yaowomenchengdanzhe。youdeshihou，bururangzijizanshidifangkong，jidiankongjianyushijianjizijizuidanchundexin。nikeyianjingdedaizhe，pinhuchahuozhechidiandongxi，shenmedoubuyaoquxiang。

三、 如何让心平静下来

 tingtingqingyinle。qingyinleyoudeshihounenghenhaodirangnidexingenzhejiezoumanmandichenjingxialai。genjuzishendexihaoyubutong，keyixuanzeyixiegangqinquhuozheyixieyoumingdelezhang。yinlebujinnengfuweinideneixin，erqiekeyitigaonidexingqing。

 duoyundong。yundongbujinshishentishangdechuhan，yundongyekeyirangzijidexinqingbianhao，jianqingxintaiyali。zhangqijianchiyundong，keyijizijidailaiyixiangbudaodejieguo。manmandi，zijideneixinyebuzaizaluan，buzaifuzao。